10 Smith Machine Back Exercises for Muscles and Strength
How to Do the Sissy Squat? The sissy squat is much like the standard squat and trains the legs, but the position of it makes the movement so tricky that you won't need any additional weight. How to sissy squat? Check out these healful tips.
Do Leg Presses Make Your Butt Better? If you’re trying to understand how to use leg press for glutes to get a better butt, this blog is for you.
If you work out regularly, one area that you may be neglecting is your glutes. One reason for this is that many people have trouble finding an exercise that loads them up well enough to get the best results.
In this context, the Smith machine provides an excellent solution.
What are the best multi gym machines right now? Our experts' choices for the best multi gym equipment are all innovative models from established and burgeoning fitness equipment manufacturers.
