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10 Smith Machine Back Exercises for Muscles and Strength

How to Do the Sissy Squat? The sissy squat is much like the standard squat and trains the legs, but the position of it makes the movement so tricky that you won't need any additional weight. How to sissy squat? Check out these healful tips.

People are often surprised when they realize that indoor spinning and cycling are not the same things. While they are majorly similar, there are subtle differences between the two fitness concepts.

Below we have highlighted the difference between indoor cycling and spinning.

Indoor Cycling and Spinning

Indoor cycling is a fitness regimen that gets boost your heart rates. In this form of exerc...

Do Leg Presses Make Your Butt Better?  If you’re trying to understand how to use leg press for glutes to get a better butt, this blog is for you.

If you work out regularly, one area that you may be neglecting is your glutes. One reason for this is that many people have trouble finding an exercise that loads them up well enough to get the best results.

In this context, the Smith machine provides an excellent solution.

The stunning feats of real soldiers- balance and endurance in climbing dangerous terrains, speed and athleticism in sprinting and ducking, enviable strength in carrying heavy equipment and wounded comrades, quick and decisive reaction when unexpectedly ambushed- are fruits of calculated training.

View on YouTube how soldiers get in top shape by doing the hard way common calisthenics exercises.