People are often surprised when they realize that indoor spinning and cycling are not the same things. While they are majorly similar, there are subtle differences between the two fitness concepts.
Below we have highlighted the difference between indoor cycling and spinning.
Indoor cycling is a fitness regimen that gets boost your heart rates. In this form of exerc...
Do Leg Presses Make Your Butt Better? If you’re trying to understand how to use leg press for glutes to get a better butt, this blog is for you.
If you work out regularly, one area that you may be neglecting is your glutes. One reason for this is that many people have trouble finding an exercise that loads them up well enough to get the best results.
In this context, the Smith machine provides an excellent solution.
The stunning feats of real soldiers- balance and endurance in climbing dangerous terrains, speed and athleticism in sprinting and ducking, enviable strength in carrying heavy equipment and wounded comrades, quick and decisive reaction when unexpectedly ambushed- are fruits of calculated training.
View on YouTube how soldiers get in top shape by doing the hard way common calisthenics exercises.
...What are the best multi gym machines right now? Our experts' choices for the best multi gym equipment are all innovative models from established and burgeoning fitness equipment manufacturers.
Functional training exercises are movements that suit the functional activities you do in your daily life. It includes movements for strength and power, balance and core, flexibility, and different muscle groups. It’s about progressive training; you want to improve and continue to challenge yourself, so the equipment needs to be able to develop with you.
Some examples of what you can do with fu...
