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Two of the most popular cardio machines at the gym are the stair climber and the treadmill. Is one better than the other? Keep reading to get a breakdown of the stair climbers vs. treadmills battle.

It was also a time when the hack squat with barbell exercise was developed to create massive quad gains, how do you do the hack squat barbell move? Here’s how to get those gains fast.

The stair climber makes it really easy to get the stair climbing exercise you really need, there are heaps of other stair climbers benefits for weight loss and fitness.

If you’ve decided to get yourself a nice curvy treadmill, there are a few choices, Two of the most popular right now are the Technogym Skillmill and the Woodway Curve, but which one should you get?

Here Are a Few Great Alternatives You Should Seriously Look At, Strong legs help to improve balance and overall fitness, and they reduce the risk of injury.

Here are some of the many benefits you stand to gain when using an exercise ball according to results from experts who sell complete gym equipment.

Why You Should Have a Treadmill? A treadmill stress test is an exercise-based test that is widely used by doctors and cardiologists to diagnose and determine cardiovascular activities, heart rates, and how the heart responds to external stress.

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