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10 Killer Leg Exercises for your Leg Workouts

10 Killer Leg Exercises for your Leg Workouts

To allow for our bodies to keep fit and healthy the use of regular exercise becomes a necessity. It allows us to stay strong and prevent any sicknesses that may come our way.

Critical to our exercise routine includes leg exercises that strengthen various types of combined muscles we have. The strengthening of muscles permits us to stay strong but also mentally focused, especially during stressf...

What are the Alternatives to Lat Pulldown Machine?

What are the Alternatives to Lat Pulldown Machine?

If you don't have access to a lat pulldown machine you might be asking what are the alternatives to the lat pulldown machine? Don't fret, there are several great lat pulldown alternatives home that'll target the same muscle groups, and mimic the results if you don't have access to certain equipment.

Stair Climbers vs. Treadmills: Which Is Better?

Stair Climbers vs. Treadmills: Which Is Better?

If you’re looking to lose weight this year, you’ll probably want to increase your cardiovascular workouts. Maybe you’ve been eyeing different exercise equipment, wondering which one will be the most effective for your weight loss goals.

Two of the most popular cardio machines at the gym are the stair climber and the treadmill. Is one better than the other? Keep reading to get a breakdown of the...

How to Perform Barbell Hack Squats for Building Your Legs

How to Perform Barbell Hack Squats for Building Your Legs

There was a time when gyms around the country didn’t have machines in them. There were no cycles, no slides, and no decks. It was a time when people built real muscles quickly using barbells and other manual methods.

This Retro Move Is a Classic

It was also a time when the hack squat with barbell exercise was developed to create massive quad gains.

The truth is that these days, there are to...

Benefits of Stair Climbers for Weight Loss and Fitness

Benefits of Stair Climbers for Weight Loss and Fitness

When we want to lose weight and get fit, it makes good sense to do as much exercise as possible on a daily basis. Of course, most of us live a busy life and the distractions and stresses of our fast-paced world aren’t always friendly to those of us who want to shed a few pounds.

Jobs where we sit down, daily stresses, and driving around in our cars don’t give us a lot of time to exercise. This ...

Woodway Vs. Technogym Curved Treadmill: Which Is Better?

Woodway Vs. Technogym Curved Treadmill: Which Is Better?

When a new piece of equipment enters the gym and promises to revolutionize the way that exercise is done, most people sit up and take notice. Rightly or wrongly, new equipment like this also attracts its fair share of criticism, too.

After all, a lot of people take their gym work seriously, and a new piece of equipment really has to offer something, not just different but also beneficial in ter...