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Workout Techniques For An Air Bike

Workout Techniques For An Air Bike

Air bike is mostly overlooked as the simple yet effective machine doesn’t fit into the cardio scene of another fancy, expensive and commercial equipment like the treadmill, spinning bike or stair master.

What people fail to understand is that the Air bike has its calorie-burning league.

It associates the action of arm pumping with a leg hardening power of cycling against serious resistance.

I...

Starting Out As a Jogger or a Runner? Look here!

Starting Out As a Jogger or a Runner? Look here!

There is a lot to learn when it comes to running. A part of it comes from trial and error. But before you begin, here are a few things you should remember to avoid significant blunders.

Consult a Doctor First

Although running is considered to be a safe and benign form of workout, contact your physician before embarking on the journey.

It is particularly crucial if you are 40 years or above, h...

Exercises and Gym Equipment to Get Beautiful and Strong Inner Thighs

Exercises and Gym Equipment to Get Beautiful and Strong Inner Thighs

Inner thighs are one of the most noticeable areas where fat accumulates the most. Especially women are concerned about the excess fat in inner thighs.

There are so many exercises that are available to cut the extra fat and tone the inner thighs. Most of these exercises can be performed at home without any specific equipment.

However, if you can go to the gym and perform some intense exercises ...

Why You Should Own An Elliptical Machine

Why You Should Own An Elliptical Machine

When you step into the gym, one of the machines you are likely to ignore is the X-trainer, a lot of people do that too. Perhaps, the way it looks makes people feel it could be a difficult thing having a workout on this machine. But honestly, one of the common fitness equipment used in most gym center is the elliptical trainer, which is also known as Cross-trainers.

This post will bring to your ...

Best Glute Exercises For Women

Best Glute Exercises For Women

Before breaking down what exercises are best for getting firm and well-shaped glutes, here is a brief summary first on what exactly glutes are so that you can know exactly what you are working on.

Glutes are composed of three muscles, the gluteus maximus, gluteus medius, and gluteus minimus.

The Maximus is the main player and is what creates the shape of your bum. To work it out in order to ac...

4 Best Budget Manual Treadmill for 2021

4 Best Budget Manual Treadmill for 2021

A treadmill is an exercise device used for running, walking, and climbing while remaining at the same time. People who want to start an exercise routine begin by walking on the treadmill for sale then proceed to run and climbing as their endurance increases.

There are different types of treadmills Including hybrid treadmills, curved treadmills, and motorized/electrical treadmills.

Manual tread...