A half-an-hour workout, if done properly and with full dedication can do wonders for your body. Losing weight is easy said, nobody. There is a whole lot of science that goes into the phenomenon of weight loss. For starters, you need to stop munching on those fried fast foods from takeaways, start ...
Home gyms are a one-time investment and a perfect way to save money and time while achieving your desired fitness goal. When you are setting up a home gym, you need to consider several factors like who is going to use the gym. Is it only you or your whole family?
This is essential because you nee...
With the increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However, with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bod...
Today our workouts are dominated by heavy machines and loads of weight but by doing that we are forgetting the art of simplicity. You can accomplish similar goals without using machines at all. A fine example is by building your inner thighs using Adductor and Abductor machines.
If you are consis...
Developed in the 1920s by the late and great Pilates this form exercising takes more a more holistic approach to working out. It focuses on rehabilitation and strengthening of the core and muscles so that their resilience increases.
Pilates was created by Joseph Pilates, a physical trainer in the...
2019 has shown things to come and we can expect it to be packed with lots of awesome gym designs. Here is a list of 6 major Gym Design Trends in 2019.
The indoor cycling class is great, but what's new? When there are so many exciting aerobics choices on the market, especially ...