What are the best multi gym machines right now? Our experts' choices for the best multi gym equipment are all innovative models from established and burgeoning fitness equipment manufacturers.
Functional training exercises are movements that suit the functional activities you do in your daily life. It includes movements for strength and power, balance and core, flexibility, and different muscle groups. It’s about progressive training; you want to improve and continue to challenge yourself, so the equipment needs to be able to develop with you.
Some examples of what you can do with fu...
Air bike is mostly overlooked as the simple yet effective machine doesn’t fit into the cardio scene of another fancy, expensive and commercial equipment like the treadmill, spinning bike or stair master.
What people fail to understand is that the Air bike has its calorie-burning league.
It associates the action of arm pumping with a leg hardening power of cycling against serious resistance.
I...
There is a lot to learn when it comes to running. A part of it comes from trial and error. But before you begin, here are a few things you should remember to avoid significant blunders.
Although running is considered to be a safe and benign form of workout, contact your physician before embarking on the journey.
It is particularly crucial if you are 40 years or above, h...
Inner thighs are one of the most noticeable areas where fat accumulates the most. Especially women are concerned about the excess fat in inner thighs.
There are so many exercises that are available to cut the extra fat and tone the inner thighs. Most of these exercises can be performed at home without any specific equipment.
However, if you can go to the gym and perform some intense exercises ...
When you step into the gym, one of the machines you are likely to ignore is the X-trainer, a lot of people do that too. Perhaps, the way it looks makes people feel it could be a difficult thing having a workout on this machine. But honestly, one of the common fitness equipment used in most gym center is the elliptical trainer, which is also known as Cross-trainers.
This post will bring to your ...
