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Workout Techniques For An Air Bike

Workout Techniques For An Air Bike

Air bike is mostly overlooked as the simple yet effective machine doesn’t fit into the cardio scene of another fancy, expensive and commercial equipment like the treadmill, spinning bike or stair master.
Starting Out As a Jogger or a Runner? Look here!

Starting Out As a Jogger or a Runner? Look here! There is a lot to learn when it comes to running. A part of it comes from trial and error. But before you begin, here are a few things you should remember to avoid significant blunders.

Exercises and Gym Equipment to Get Beautiful and Strong Inner Thighs

Exercises and Gym Equipment to Get Beautiful and Strong Inner Thighs

Inner thighs are one of the most noticeable areas where fat accumulates the most. Especially women are concerned about the excess fat in inner thighs.
Why You Should Own An Elliptical Machine

Why You Should Own An Elliptical Machine

This post will bring to your knowledge, some of the benefits of an elliptical cross trainer and how it can transform the body of a dedicated athlete.
Best Glute Exercises For Women

Best Glute Exercises For Women

How to build glutes fast, and suggestions for glute extension machines, This article also mainly focuses on glute exercises for women in specific, and how to get them in tip-top shape.
4 Best Budget Manual Treadmill for 2021

4 Best Budget Manual Treadmill for 2021

This article will give an in-depth discussion of the best treadmills that will guide you in making the right choice. There are different types of treadmills Including hybrid treadmills, manual treadmills, and motorized/electrical treadmills. Manual treadmills usually are operated using one's energy.
10 Killer Leg Exercises for your Leg Workouts

10 Killer Leg Exercises for your Leg Workouts

The article below summarizes some benefits that can assist with focusing on leg exercises and examples of approaches one can follow. These exercises can form part of your leg workouts at the gym or your personal home environment.
What are the Alternatives to Lat Pulldown Machine?

What are the Alternatives to Lat Pulldown Machine?

If you don't have access to a lat pulldown machine you might be asking what are the alternatives to the lat pulldown machine? Don't fret, there are several great lat pulldown alternatives home that'll target the same muscle groups, and mimic the results if you don't have access to certain equipment.