With the cost of a gym membership on the rise, a significant number of fitness enthusiasts are choosing to train at home. And because you can enhance your physique using free weights, you can just purchase a set of dumbbells, a weight bench, and a few barbell weights and you are good to go.
While there is nothing wrong with this at all, you will also want to consider the prospect of having a...
Functional training exercises are movements that suit the functional activities you do in your daily life. It includes movements for strength and power, balance and core, flexibility, and different muscle groups. It’s about progressive training; you want to improve and continue to challenge yourself, so the equipment needs to be able to develop with you.
Some examples of what you can do with fu...
Air bike is mostly overlooked as the simple yet effective machine doesn’t fit into the cardio scene of another fancy, expensive and commercial equipment like the treadmill, spinning bike or stair master.
What people fail to understand is that the Air bike has its calorie-burning league.
It associates the action of arm pumping with a leg hardening power of cycling against serious resistance.
I...
Leg exercises are an important part of one’s routine if they want a toned lower body. Leg machines are a great option for anyone who wants to work on different parts of the leg to achieve a more bulked-up physique.
These are a great alternative to squats. It is especially helpful in situations in which a client comes with back or knee problems and still want to have a defined lower body.
These...
There is a lot to learn when it comes to running. A part of it comes from trial and error. But before you begin, here are a few things you should remember to avoid significant blunders.
Although running is considered to be a safe and benign form of workout, contact your physician before embarking on the journey.
It is particularly crucial if you are 40 years or above, h...
Can you imagine your life without the internet? Not able to Google anything that you don’t know? Cannot stalk people on Instagram? Many of us would have an anxiety attack if we could not access the Internet for a day.
This just shows how much we have started to depend on the Internet in our day-to-day lives. It seems a little far-fetched now when we say that the Internet was meant to save time.
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