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7 Calf Raise Machine Alternatives for Stronger, Bigger Calves. The following are ways to perform a good calf raise without a machine, and it’s all a lot easier than you think.

Treadmill vs Elliptical vs Bike vs Stairmaster, Which is the best cardio machine for weight loss. I'm going to make a comparison between treadmill, elliptical, bike, and Stairmaster by considering the following factors. Read on!

Dumbbell seal row is a very unique exercise for building bigger back. Dumbbells are specially used in this exercise. Seal row bench is used for this exercise. This machine lowers the risk of straining your neck and lower back, while ensuring a maximum workout for your back muscle especially lats and mid-back muscles.

If you’re trying to build up leg muscles and have chosen leg presses to accomplish this, you have to know is how to place your feet on the base section. Learn about the leg press feet placement various positions to try.

10 Smith Machine Back Exercises for Muscles and Strength

How to Do the Sissy Squat? The sissy squat is much like the standard squat and trains the legs, but the position of it makes the movement so tricky that you won't need any additional weight. How to sissy squat? Check out these healful tips.