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How Many Types Of Leg Press Machine Are There?

How Many Types Of Leg Press Machine Are There?

Leg exercises are an important part of one’s routine if they want a toned lower body. Leg machines are a great option for anyone who wants to work on different parts of the leg to achieve a more bulked-up physique.

These are a great alternative to squats. It is especially helpful in situations in which a client comes with back or knee problems and still want to have a defined lower body.

These...

Starting Out As a Jogger or a Runner? Look here!

Starting Out As a Jogger or a Runner? Look here!

There is a lot to learn when it comes to running. A part of it comes from trial and error. But before you begin, here are a few things you should remember to avoid significant blunders.

Consult a Doctor First

Although running is considered to be a safe and benign form of workout, contact your physician before embarking on the journey.

It is particularly crucial if you are 40 years or above, h...

The New Approach Toward Treating Internet Addiction

The New Approach Toward Treating Internet Addiction

Can you imagine your life without the internet? Not able to Google anything that you don’t know? Cannot stalk people on Instagram? Many of us would have an anxiety attack if we could not access the Internet for a day.

This just shows how much we have started to depend on the Internet in our day-to-day lives. It seems a little far-fetched now when we say that the Internet was meant to save time.

...
Exercises and Gym Equipment to Get Beautiful and Strong Inner Thighs

Exercises and Gym Equipment to Get Beautiful and Strong Inner Thighs

Inner thighs are one of the most noticeable areas where fat accumulates the most. Especially women are concerned about the excess fat in inner thighs.

There are so many exercises which are available to cut the extra fat and tone the inner thighs.

Most of these exercises can be performed at home without any specific equipment.

However, if you can go to the gym and perform some intense exercise...

Why You Should Own An Elliptical Machine

Why You Should Own An Elliptical Machine

When you step into the gym, one of the machines you are likely to ignore is the X-trainer, a lot of people do that too. Perhaps, the way it looks makes people feel it could be a difficult thing having a workout on this machine. But honestly, one of the common fitness equipment used in most gym center is the elliptical trainer, which is also known as Cross-trainers.

This post will bring to your ...

Best Glute Exercises For Women

Best Glute Exercises For Women

Before breaking down what exercises are best for getting firm and well-shaped glutes, here is a brief summary first on what exactly glutes are so that you can know exactly what you are working on.

Glutes are composed of three muscles, the gluteus maximus, gluteus medius, and gluteus minimus.

The Maximus is the main player and is what creates the shape of your bum. To work it out in order to ac...