People are often surprised when they realize that indoor spinning and cycling are not the same things. While they are majorly similar, there are subtle differences between the two fitness concepts.
Below we have highlighted the difference between indoor cycling and spinning.
Indoor cycling is a fitness regimen that gets boost your heart rates. In this form of exerc...
The size of a person’s butt has always been the talk of the town for ages, and even more so these days. Everyone wants to have a perfectly shaped butt but don’t realize the hard work that goes into it. Plastic surgery isn’t the best way when there is pure dedication you can show by working out on your glutes and seeing good results!
It is entirely possible to shape your butt muscles to the best...
If you work out regularly, one area that you may be neglecting is your glutes. One reason for this is that many people have trouble finding an exercise that loads them up well enough to get the best results.
In this context, the Smith machine provides an excellent solution.
Gymming every day isn't a hard task, except it is. When you've still made the efforts to pull yourself to the gym, it is still tough to keep your workout on track.
To help you, here are some secrets from the pros that help you work out better and be productive and fit with commercial gym equipment brands support and motivation.
Even after you've finally decided to get to the gym and start your fitness routine, you mostly would not know what to do at the gym.
Commercial gym equipment manufacturers give you all the tools you need, combined with a routine, which will result in desired results. Unlike more than 75% of people who only think of working out, it is still progressing that you're at the gym.
While at the gym,...
The stunning feats of real soldiers- balance and endurance in climbing dangerous terrains, speed and athleticism in sprinting and ducking, enviable strength in carrying heavy equipment and wounded comrades, quick and decisive reaction when unexpectedly ambushed- are fruits of calculated training.
View in YouTube how soldiers get in top shape by doing the hard way common calisthenics exercises.
...