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How Do You Do Calf Raises Without a Machine

How Do You Do Calf Raises Without a Machine

7 Calf Raise Machine Alternatives for Stronger, Bigger Calves. The following are ways to perform a good calf raise without a machine, and it’s all a lot easier than you think.

Treadmill vs Elliptical vs Bike vs Stairmaster

Treadmill vs Elliptical vs Bike vs StairmasterTreadmill vs Elliptical vs Bike vs Stairmaster, Which is the best cardio machine for weight loss. I'm going to make a comparison between treadmill, elliptical, bike, and Stairmaster by considering the following factors. Read on!

How to Do the Dumbbell Seal Row

How to Do the Dumbbell Seal Row

Dumbbell seal row is a very unique exercise for building bigger back. Dumbbells are specially used in this exercise. Seal row bench is used for this exercise. This machine lowers the risk of straining your neck and lower back, while ensuring a maximum workout for your back muscle especially lats and mid-back muscles.

Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes

Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes

If you’re trying to build up leg muscles and have chosen leg presses to accomplish this, you have to know is how to place your feet on the base section. Learn about the leg press feet placement various positions to try.

10 Smith Machine Back Exercises for Muscles and Strength

10 Smith Machine Back Exercises for Muscles and Strength

Smith Machine Back Exercises Form Guide. Smith machine is a weight machine used for bodybuilding and strength gains. This machine is composed of a barbell. The barbell is fixed in steel rails. Being fixed in the steel rails barbell allows only vertical movement. This machine is used to perform a variety of exercises. These exercises will help you with weight training.

The smith machine can be u...

How to Do the Sissy Squat

How to Do the Sissy Squat

The sissy squat is a severe misnomer, possibly being a purposeful ironic name in the same sense as you might call a tiny guy 'Big Geoff'.

The reason for this is that there's nothing special about the sissy squat at all; in fact, one of the most challenging exercises you're likely to attempt any time soon.

Fortunately, it also happens to be one of the most effective and one of the most practica...