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6 Ways to Hip Thrust

Six Ways to Hip Thrust

The hip thrust is an exercise for your glutes that are designed to increase your strength, speed, and power. It helps you to extend the hip by pulling the glutes behind your body. When your glutes are underdeveloped, your overall power, speed, and strength are not going to be as formidable as they should.

How to DIY Dip Station

5 DIY Dip Station and Bar Ideas Anyone Can Do

How to DIY Dip Station?In this guide, we will concentrate on building a Dip Station or Dip Bar. This piece of equipment works out your back, arm, and core muscles using your body weight.

How Do You Do Calf Raises Without a Machine

How Do You Do Calf Raises Without a Machine

7 Calf Raise Machine Alternatives for Stronger, Bigger Calves. The following are ways to perform a good calf raise without a machine, and it’s all a lot easier than you think.

Treadmill vs Elliptical vs Bike vs Stairmaster

Treadmill vs Elliptical vs Bike vs StairmasterTreadmill vs Elliptical vs Bike vs Stairmaster, Which is the best cardio machine for weight loss. I'm going to make a comparison between treadmill, elliptical, bike, and Stairmaster by considering the following factors. Read on!

How to Do the Dumbbell Seal Row

How to Do the Dumbbell Seal Row

Dumbbell seal row is a very unique exercise for building bigger back. Dumbbells are specially used in this exercise. Seal row bench is used for this exercise. This machine lowers the risk of straining your neck and lower back, while ensuring a maximum workout for your back muscle especially lats and mid-back muscles.

Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes

Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes

If you’re trying to build up leg muscles and have chosen leg presses to accomplish this, you have to know is how to place your feet on the base section. Learn about the leg press feet placement various positions to try.