Even after you've finally decided to get to the gym and start your fitness routine, you mostly would not know what to do at the gym.
Commercial gym equipment manufacturers give you all the tools you need, combined with a routine, which will result in desired results. Unlike more than 75% of people who only think of working out, it is still progressing that you're at the gym.
While at the gym,...
The stunning feats of real soldiers- balance and endurance in climbing dangerous terrains, speed and athleticism in sprinting and ducking, enviable strength in carrying heavy equipment and wounded comrades, quick and decisive reaction when unexpectedly ambushed- are fruits of calculated training.
View in YouTube how soldiers get in top shape by doing the hard way common calisthenics exercises.
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With the cost of a gym membership on the rise, a significant number of fitness enthusiasts are choosing to train at home. And because you can enhance your physique using free weights, you can just purchase a set of dumbbells, a weight bench, and a few barbell weights and you are good to go.
While there is nothing wrong with this at all, you will also want to consider the prospect of having a...
Functional training exercises are movements that suit the functional activities you do in your daily life. It includes movements for strength and power, balance and core, flexibility, and different muscle groups. It’s about progressive training; you want to improve and continue to challenge yourself, so the equipment needs to be able to develop with you.
Some examples of what you can do with fu...
Air bike is mostly overlooked as the simple yet effective machine doesn’t fit into the cardio scene of another fancy, expensive and commercial equipment like the treadmill, spinning bike or stair master.
What people fail to understand is that the Air bike has its calorie-burning league.
It associates the action of arm pumping with a leg hardening power of cycling against serious resistance.
I...
Leg exercises are an important part of one’s routine if they want a toned lower body. Leg machines are a great option for anyone who wants to work on different parts of the leg to achieve a more bulked-up physique.
These are a great alternative to squats. It is especially helpful in situations in which a client comes with back or knee problems and still want to have a defined lower body.
These...
