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10 Smith Machine Back Exercises for Muscles and Strength

10 Smith Machine Back Exercises for Muscles and Strength

Smith Machine Back Exercises Form Guide. Smith machine is a weight machine used for bodybuilding and strength gains. This machine is composed of a barbell. The barbell is fixed in steel rails. Being fixed in the steel rails barbell allows only vertical movement. This machine is used to perform a variety of exercises. These exercises will help you with weight training.

The smith machine can be u...

How to Do the Sissy Squat

How to Do the Sissy Squat

The sissy squat is a severe misnomer, possibly being a purposeful ironic name in the same sense as you might call a tiny guy 'Big Geoff'.

The reason for this is that there's nothing special about the sissy squat at all; in fact, one of the most challenging exercises you're likely to attempt any time soon.

Fortunately, it also happens to be one of the most effective and one of the most practica...

Treating Internet Addiction with Exercises

Treating Internet Addiction with Exercises

The Internet is an extremely powerful tool that has completely revolutionized our lives. However, like everything else, the internet also holds its share of challenges.

The speed and convenience that it offers have to lead to an increasingly sedentary lifestyle among people. People are spending more time on their smartphones and gadgets.

What is Internet Addiction?

Internet addiction is defin...

The Subtle Difference Between Indoor Cycling and Spinning

The Subtle Difference Between Indoor Cycling and Spinning

People are often surprised when they realize that indoor spinning and cycling are not the same things. While they are majorly similar, there are subtle differences between the two fitness concepts.

Below we have highlighted the difference between indoor cycling and spinning.

Indoor Cycling and Spinning

Indoor cycling is a fitness regimen that gets boost your heart rates. In this form of exerc...

Leg Press For Glutes To Get A Better Butt

Leg Press For Glutes To Get A Better Butt

The size of a person’s butt has always been the talk of the town for ages, and even more so these days. Everyone wants to have a perfectly shaped butt but don’t realize the hard work that goes into it. Plastic surgery isn’t the best way when there is pure dedication you can show by working out on your glutes and seeing good results!

It is entirely possible to shape your butt muscles to the best...

How to Do Hip Thrust on Smith Machine

How to Do Hip Thrust on Smith Machine

If you work out regularly, one area that you may be neglecting is your glutes. One reason for this is that many people have trouble finding an exercise that loads them up well enough to get the best results.

In this context, the Smith machine provides an excellent solution.