Ditch the adductor and abductor machines! Discover effective alternatives to strengthen your hips and glutes using free weights and bodyweight exercises.
Pilates equipment explained simply! Your guide to Pilates reformer, Cadillac, chair, barrel, and mat. Find the right equipment to deepen your Pilates practice.
Looking to design or revamp your gym in 2025? Learn from the enduring principles highlighted in 2019 gym design trends β principles still vital for success today.
Concept2 rowing machine: Why is it the gold standard? Explore features, benefits, models, and everything you need to know about the king of indoor rowers.
Cable crossover chest exercise guide: Learn how to master cable crossovers for a sculpted chest. Form tips, variations, and why cables are amazing for chest workouts.
Dip machine guide: Learn how to use a dip machine properly for chest and triceps. Form, variations, benefits, and get ready to build serious upper body strength.
Leg press machine buying guide: Don't let leg day become a 'leg down' day! Choose the perfect leg press machine for your home or commercial gym. Types, features, weight capacity, space β we've got the ultimate guide to leg press success.
Smith machine: Love it or hate it? We break down the pros and cons, best exercises, safety tips, and why the Smith machine deserves a spot in your training.
