2019 has shown things to come and we can expect it to be packed with lots of awesome gym designs. Here is a list of 6 major Gym Design Trends in 2019.
The indoor cycling class is great, but what's new? When there are so many exciting aerobics choices on the market, especially the variety of equipment that focuses on HIIT, why are we limited to group cycling classes?
As a re...
2019 was the year of self-care - the hashtag #self-care has registered more than 10 million posts on Instagram -; and this 2020, it seems that this holistic vision will continue to evolve. Therefore, we will advance in Vogue the best trends in welfare that will bring us the New Year. Here is a list of trends that will make wave this year.
The idea of r...
The Concept 2 Rower Model D is the planet’s best selling indoor rowing machine. It has especially gained popularity over the Crossfit community, in which it has emerged as the Cardio Equipment for Commercial Gyms of choice. It is fantastic for rowing team coaching also because components can be connected together.
Model D utilizes air resistance to satisfy all fitness l...
Heаd to the аny gym, аnd you'll most likely see someone occupying the cаble crossover mаchine аt ALL times. It's probаbly the 2nd most populаr plаce... second to the wаter fountаin (or currently... the shаke pub). Did you ever wonder why the squаt rаck аlwаys seems empty?!?
Becаuse it's believed to be the best plаce to get thаt deep line between the chest th...
Let’s get one this straight, by making excuses and not working out you are doing more harm than good to your body.
Humans were built to walk, run, and do the labor but today we eat, sleep, and relax all the time. Some people are busy and are unable to muster the time for exercise, for those people stop complaining and bring gym home.
You don’t need to buy heavy artillery but just the basics fo...
In a time where gyms are spreading like wildfire, it is natural that something might not go as planned. There so many exercisable muscles in your body that you can be misled to some wasteful flexing. These exercises don’t just waste your time but also disrupt your natural body posture. To avoid such situations, you need to have a good trainer, the one who’s worth his salt. However, it takes time...
