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What are the Alternatives to Adductor and Abductor Machine?

What are the Alternatives to Adductor and Abductor Machine?

What are the Alternatives to Adductor and Abductor Machine?

Today our workouts are dominated by heavy machines and loads of weight but by doing that we are forgetting the art of simplicity. You can accomplish similar goals without using machines at all. A fine example is by building your inner thighs using Adductor and Abductor machines.

If you are consistent at the gym and your game is stro...

Complete Guide to Pilates Equipment

Complete Guide to Pilates Equipment

Developed in the 1920s by the late and great Pilates this form exercising takes more a more holistic approach to working out. It focuses on rehabilitation and strengthening of the core and muscles so that their resilience increases.

Pilates was created by Joseph Pilates, a physical trainer in the 1920s to treat specific groups such as dancers, athletes, and soldiers returning from war. Pilates ...

Six Major Gym Design Trends In 2019

Six Major Gym Design Trends In 2019

2019 has shown things to come and we can expect it to be packed with lots of awesome gym designs. Here is a list of 6 major Gym Design Trends in 2019.

Group Aerobic Area

The indoor cycling class is great, but what's new? When there are so many exciting aerobics choices on the market, especially the variety of equipment that focuses on HIIT, why are we limited to group cycling classes?

As a re...

2020 Trends For Health And Well-Being In The Company

2020 Trends For Health And Well-Being In The Company

2019 was the year of self-care - the hashtag #self-care has registered more than 10 million posts on Instagram -; and this 2020, it seems that this holistic vision will continue to evolve. Therefore, we will advance in Vogue the best trends in welfare that will bring us the New Year. Here is a list of trends that will make wave this year.


1. We will 'hook' to the intravenous drip

The idea of r...

It's All About The CONCEPT2 ROWING MACHINE

It's All About The CONCEPT2 ROWING MACHINE

What is CONCEPT 2 ROWER

The Concept 2 Rower Model D is the planet’s best selling indoor rowing machine. It has especially gained popularity over the Crossfit community, in which it has emerged as the Cardio Equipment for Commercial Gyms of choice. It is fantastic for rowing team coaching also because components can be connected together.

Model D utilizes air resistance to satisfy all fitness l...

How to Do Cable Crossover Chest Exercise For Bigger

How to Do Cable Crossover Chest Exercise For Bigger

Heаd to the аny gym, аnd you'll most likely see someone occupying the cаble crossover mаchine аt ALL times. It's probаbly the 2nd most populаr plаce... second to the wаter fountаin (or currently... the shаke pub). Did you ever wonder why the squаt rаck аlwаys seems empty?!?

Why cаbles such а gym rаt fаvorite?

Becаuse it's believed to be the best plаce to get thаt deep line between the chest th...