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Rowing Machine: Rowing for Weight Loss

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Rowing Machine: Rowing for Weight Loss

With the increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However, with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit.

Thus Rowing machine is a great way to cut the flab and keep the calories burning. The...

What are the Alternatives to Adductor and Abductor Machine?

What are the Alternatives to Adductor and Abductor Machine?

Complete Guide to Pilates Equipment

Complete Guide to Pilates Equipment

Developed in the 1920s by the late and great Pilates this form exercising takes more a more holistic approach to working out. It focuses on rehabilitation and strengthening of the core and muscles so that their resilience increases.

Pilates was created by Joseph Pilates, a physical trainer in the 1920s to treat specific groups such as dancers, athletes, and soldiers returning from war. Pilates ...

Six Major Gym Design Trends In 2019

Six Major Gym Design Trends In 2019

2019 has shown things to come and we can expect it to be packed with lots of awesome gym designs. Here is a list of 6 major Gym Design Trends in 2019.

Group Aerobic Area

The indoor cycling class is great, but what's new? When there are so many exciting aerobics choices on the market, especially the variety of equipment that focuses on HIIT, why are we limited to group cycling classes?

As a re...

It's All About The CONCEPT2 ROWING MACHINE

It's All About The CONCEPT2 ROWING MACHINE

What is CONCEPT 2 ROWER

The Concept 2 Rower Model D is the planet’s best selling indoor rowing machine. It has especially gained popularity over the Crossfit community, in which it has emerged as the Cardio Equipment for Commercial Gyms of choice. It is fantastic for rowing team coaching also because components can be connected together.

Model D utilizes air resistance to satisfy all fitness l...

How to Do Cable Crossover Chest Exercise For Bigger

How to Do Cable Crossover Chest Exercise For Bigger

Heаd to the аny gym, аnd you'll most likely see someone occupying the cаble crossover mаchine аt ALL times. It's probаbly the 2nd most populаr plаce... second to the wаter fountаin (or currently... the shаke pub). Did you ever wonder why the squаt rаck аlwаys seems empty?!?

Why cаbles such а gym rаt fаvorite?

Becаuse it's believed to be the best plаce to get thаt deep line between the chest th...