Calf Raises Without a Machine: 7 Easy Exercises for Stronger Calves! Thursday, January 30, 2020
Want sculpted calves but no fancy gym equipment? No problem! Discover 7 awesome calf raise exercises you can do ANYWHERE, anytime – no machine needed!
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Treadmill vs Elliptical vs Bike vs StairMaster: Which Cardio Machine is BEST for YOU? Saturday, January 4, 2020
Treadmill, elliptical, bike, StairMaster... SO many cardio choices! Confused? This guide breaks down the pros & cons of each to help you find YOUR perfect cardio workout machine!
How to Do the Dumbbell Seal Row Friday, December 13, 2019
Want a thicker back? I’ve mastered the dumbbell seal row—step-by-step guide to lats, traps, and gains, no barbell needed!
Leg Press Feet Placement Guide: Target Quads, Hamstrings, Teardrop, and Glutes Thursday, November 28, 2019
Master leg press feet placement to sculpt quads, hamstrings, teardrop, and glutes—your 2025 guide to stronger legs starts here!
Unlock Back Strength & Size: 10 Killer Smith Machine Exercises You NEED to Try! Wednesday, November 20, 2019
Smith Machine Back Workout! Build a мощный back with these 10 BEST exercises. From rows to pull-ups, master the Smith machine for muscle & strength gains!
Master the Sissy Squat: Unleash Killer Quads with This Surprisingly Brutal Exercise! Monday, November 4, 2019
Think 'sissy squat' sounds easy? Think again! This bodyweight exercise is a QUAD-BUILDING BEAST! Learn proper form, variations & benefits of the sissy squat!
Indoor Cycling vs. Spinning: Unlocking the Subtle Differences for Workout Success! Wednesday, October 30, 2019
Indoor Cycling vs. Spinning - what's the REAL difference? Confused? We break down the subtle nuances in bikes, workouts & benefits to help you choose the right ride!
Leg Press for Glutes: How to Sculpt a Better Butt with Proper Form Friday, October 25, 2019
Want a better butt? I’ve cracked the leg press for glutes—foot placement, tips, and steps to sculpt your backside fast!