Top 10 Exercises for Abdominal External Oblique Muscle: Sculpt Your Sides Tuesday, June 23, 2020
Want defined obliques? Check my top 10 exercises for the abdominal external oblique muscle—easy moves for a stronger, leaner waist!
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Homemade Gym Equipment: 11 AWESOME IDEAS IN 2025 Sunday, May 10, 2020
In fact, many fitness enthusiasts are now making their own weights and other homemade gym equipment and it’s a lot easier than it sounds. Below are 11 DIY gym equipment ideas at home.
Unlock Glute Power: 6 Ways to Master the Hip Thrust (Machine & More!) Sunday, March 15, 2020
Want stronger glutes for power, speed & sculpted curves? Learn 6 hip thrust variations - barbell, machine, dumbbell & more! Step-by-step guide to build your best glutes!
DIY Dip Station: Build Your Own Dip Bars for Awesome Home Workouts! Thursday, February 27, 2020
Want to build a DIY dip station at home? This easy guide gives you 5 awesome DIY dip bar ideas – from simple PVC to sturdy wall-mounted options! Get ready to build your own home gym equipment!
Calf Raises Without a Machine: 7 Easy Exercises for Stronger Calves! Thursday, January 30, 2020
Want sculpted calves but no fancy gym equipment? No problem! Discover 7 awesome calf raise exercises you can do ANYWHERE, anytime – no machine needed!
Treadmill vs Elliptical vs Bike vs StairMaster: Which Cardio Machine is BEST for YOU? Saturday, January 4, 2020
Treadmill, elliptical, bike, StairMaster... SO many cardio choices! Confused? This guide breaks down the pros & cons of each to help you find YOUR perfect cardio workout machine!
How to Do the Dumbbell Seal Row Friday, December 13, 2019
Want a thicker back? I’ve mastered the dumbbell seal row—step-by-step guide to lats, traps, and gains, no barbell needed!
Leg Press Feet Placement Guide: Target Quads, Hamstrings, Teardrop, and Glutes Thursday, November 28, 2019
Master leg press feet placement to sculpt quads, hamstrings, teardrop, and glutes—your 2025 guide to stronger legs starts here!