Unlike the common belief that inner thigh gym machine helps in weight loss and appearance, inner thigh toning exercises and inner thigh workout at the gym with the help of machines helps to tone and strengthen the core muscles of the inner thigh. For reducing extra fat of the thighs, you will need to do walking, squats or cycling and follow a specific diet. If however, you are looking for increasing the strength of your inner thighs, you must try the inner thigh workout at the gym or get an inner thigh workout machine for the home for regular practice and workout.
Your thighs may experience some pain in the beginning, but that should not stop you from continuing the exercises. Only that you should not overdo the exercises. Start with a smaller number of reps and increase it gradually when the body is adapted to the previous reps. The intensity of the workout should depend only on your own capacity. Check with your gym trainer on how you should start.
The increased strength can help you do specific other exercises for the inner thigh that can help you reduce the size of your inner thighs. For example, if you were able to run only 5 km a few months back and then started training yourself with inner thigh toning exercises, chances are your body has developed the necessary stamina for running more, say even 10-15 km.
Working on toning and strengthening inner thigh muscles though inner thigh gym machine can give long-term benefits and help work towards the entire lower body. You will feel more energetic and will be able to exercise better. But it is not easy to work on your inner thighs. It requires intense training and practice.
You need a proper position and weight to start. Adjust your leg pads and the seat to the most comfortable position. Keep your back straight at all the times and remember to breathe. Breathing will give you the necessary stamina to perform the exercise. Once you are all set, slowly push against the pads of the inner thigh gym machine and pause for a few seconds. Once you feel the stretch, slowly squeeze the adductors and again hold for a second or two. While pushing exhale, and while coming to the initial position, inhale. You can repeat this for the number of reps that start making you slightly uncomfortable.