If you are into staying in shape and you love to be in a pool, you should know that there are tons of specialized exercise equipment made specifically for use in swimming pools. While some people assume you can’t get a good workout when you’re in a swimming pool, those who work out in pools know this isn’t true. In fact, you can get a very good workout in a swimming pool, especially if you add pool exercise equipment to the mix.
One of the many advantages of exercising in a swimming pool is that it is low-impact and won’t hurt your joints, but you still get a great cardiovascular workout every time you exercise. If you’re interested in learning about some of this pool exercise equipment, keep reading because below are some of the best ones on the market.
Pool Exercise Bike
Yes, there really is a swimming pool exercise bike. Made like a regular stationary bike except the materials are a little different to withstand the water, these bikes are air exercise bikes that are made for rehabilitation workouts but can be enjoyed by anyone who wants a low-impact and less-painful way to exercise.
The bike is good for people with back problems and other problems that keep them from utilizing other pieces of exercise equipment, and it even has a variable resistance mechanism that allows for easy use when you’re in the water.
The frame of this bicycle is made out of stainless steel so that it doesn’t rust from pool use, and it provides just the right amount of resistance to get a good workout without too much pressure on your joints and muscles. Low-impact rotating movements of the legs provide great lower-body workouts, and you can change the speed whenever you like in case you want your workout to be a little more challenging. You also get an ergonomic design and a hydraulic system that allows for improved performance every time you’re in the water.
When it comes to swimming pool exercise equipment that anyone can learn to use, the pool exercise bike is the one to choose. You can find them in fitness centers, spas, rehabilitation centers, physical therapy facilities, hotels, and many other facilities.
Best of all, the price of these bikes is typically in the $400 range, so they cost no more than a standard stationary bicycle does. A good water stationary bike gives you a great cardio workout without putting extra stress on the joints, so your time in the swimming pool can quickly become even more productive.
Swimming Pool Treadmill
If you want to get into the pool and get a great workout, a good pool treadmill will help you accomplish that. These treadmills work just like standard treadmills but they are made out of special materials so they don’t rust regardless of how long you’re exercising. With this treadmill, you can walk, jog, or even run, all while remaining in the water and being cooled off and comfortable.
If you have less-than-perfect knees or a bad back, this treadmill allows you to exercise without all of the aches and pains you might be used to at this point.
Pool treadmills are also perfect when you’re recuperating from strains, sprains, tears, or sore muscles and joints. You can use the treadmill for rehabilitation after an injury or as a way to stay in shape, and regular workouts can improve your range of motion and your mobility.
You’re under the water, so you’ll likely find yourself working out for longer periods of time, making it much easier to stay in great shape. You also get relief from arthritis pain or pain from tendonitis or other conditions, meaning it is appropriate for everyone.
This treadmill has stainless-steel parts and a polished stainless-steel frame that guarantee its longevity, and it can be cleaned and maintained with very little effort on your part. Joints, muscles, and bones will feel better even with a tough workout, simply because it becomes more low-impact than it is when you’re not in a pool but still exercising. This is also a durable bike built to last, so you’ll be able to enjoy it for many years to come.
Of course, water exercise equipment doesn’t just include cardio equipment. You can also find pool equipment that helps you with your muscle-toning efforts. Water dumbbells are totally different from regular dumbbells. Instead of being heavy, water dumbbells are light until they get into the water. Once they’re wet, they get heavier because the material they’re made out of soaks up the water.
Because of this, lifting them up and down can be a challenge at first. Remember, they’re usually made out of foam and when they soak up the water, they become buoyant. This means that instead of accidentally dropping the dumbbells, you’ll be grabbing them from above because they always float to the top when you’re not holding onto them.
You can use these dumbbells not just to lift them and build up muscle tone, but as an added effort when you’re doing jumping jacks, shoulder raises, and of course, exercises for the biceps and triceps.
The dumbbells come in a variety of sizes and colors, so you can always find the perfect set for you. When you first start using them, they can be a bit challenging to use simply because of the way they are made, but not to worry because you’ll get used to them soon enough. They are not flotation devices but are made specifically to tone up your muscles.
Best of all, most of these dumbbells cost under $20 and come in sets of two, and that’s all you need for a good workout with weights. Pool dumbbells are just what you need to complete your workout and get in better shape, and the fact that you can exercise underwater makes it less tempting to change your mind and decide you don’t want to exercise.
After all, what’s more comfortable than working out in a swimming pool full of nice cool water?
Aquatic Exercise Cuffs
Sometimes, working out in a swimming pool requires a little extra oomph so that your workout can be more productive, and these ankle cuffs are the perfect equipment to add. They sit comfortably on your ankles and can be easy to remove when you need to remove them.
They are made out of EPS foam material and provide just the right amount of extra weight to make for a more challenging workout. They’re great for regular exercise routines as well as aquatic training, hydrotherapy, physical therapy, and muscular development, to name a few.
If you don’t want to change your workout routine but you just want to make it a little more challenging, this set of ankle cuffs is perfect. They are lightweight and come in a set of two, and their cost of under $15 makes them affordable for everyone.
They are perfect for everything from improving muscle tone to rehabilitation and even regular aerobic exercises, and they will never chip, break, or be absorbed by the water. They also come with a quick-release button that makes putting them on and taking them off a piece of cake.
If you like to jog in the water but you can’t seem to remain steady enough as you jog, the jogger belt is for you. You simply wrap it around your waist and it does the hard work for you.
What does it do? Simply put, it suspends you in the water and helps you remain in a vertical position so that jogging is even easier. It is made out of closed cell foam that doesn’t absorb water and therefore stays in place, and it even dries quickly and resists damage from chlorine. Made out of soft, flexible foam, it narrows at the waist so that you can put it on quickly and remain comfortable throughout your workout.
Priced at just under $50, these belts are made with technologically advanced materials and are adjustable to fit all waist sizes. You can even wear it upside down or with the foam in the front of the body to accommodate bodies of all sizes and types.
It doesn’t matter what type of shape you’re in because these belts can help anyone get in better shape easily and quickly. They can even help you get a flat tummy without ever doing one sit-up, as well as get a much better posture.
These days, there are all types of aquatic fitness equipment for those who want a serious workout in a swimming pool. Aquatic workouts can be very intense, but they’re a lot more comfortable on your joints and muscles, which is why a lot of people choose these types of exercises instead of standard cardio and weight-lifting. If you’re going to exercise while in a swimming pool, make sure you use equipment made just for that purpose. This equipment is specially made to get the most out of your aquatic workout, and it will enhance each and every exercise you do.