The Plate-Loaded Ground Base Squat Lunge provides various strength curves by using different loading points and handle positions.
The Hammer Strength Squat Lunge is a ground-based trainer for squats, lunges, shrugs, deadlifts and more.
A Squat Lunge machine multi-functional unit that allows the user to perform numerous exercises including; squats, lunges, shrugs, deadlifts, etc.
Independent motions and multiple grip positions create superior movements and provide maximum comfort.
Steel tubing enables Ntaifitness gym equipment to withstand the rigorous strength training equipment of professional sports teams.
Hammer Strength Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.
Feet on the floor positioning promotes functional training.
Both the lunge and the squat activate the quadriceps, hamstrings, and glutes at different stages of their movement.
However, even though forward lunges activate more of the quads than the glutes and hamstrings, other lunge variations
Lunges and squats mimic functional movements such as – walking, running, going up the stairs, standing up from sitting - and they can help you keep joints healthy and prevent injuries.
But the right form and progressions are the key to see results.
The major benefits ofleg machine squats and lunges are great at increasing overall strength, stabilization, and balance benefits as well.
Shop our huge selection of cable and weight plate resistance Leg Press & Squat Machines, Leg Curl & Leg Extension Machines, Seated Leg Press, Chest Press Machines, Machine Bench Press and more.
Commercial Grade and Home Gym Fitness Machines with Attachment Options. Buy Now!