The Plate-Loaded Ground Base Squat Lunge provides various strength curves by using different loading points and handle positions. A multi-functional unit that allows the user to perform numerous exercises including; squats, lunges, shrugs, deadlifts, etc.
Independent motions and multiple grip positions create superior movements and provide maximum comfort. Steel tubing enables Ntaifitness equipment to withstand the rigorous strength training of professional sports teams.
Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up. Feet on the floor positioning promotes functional training.
Both the lunge and the squat activate the quadriceps, hamstrings, and glutes at different stages of their movement. However, even though forward lunges activate more of the quads than the glutes and hamstrings, other lunge variations
Lunges and squats mimic functional movements such as – walking, running, going up the stairs, standing up from sitting - and they can help you keep joints healthy and prevent injuries. But the right form and progressions are the key to see results.
The major benefits of squats and lunges are great at increasing overall strength, stabilization, and balance benefits as well.