Looking to buy a heavy sledgehammer? The Ntaifitness Core Hammer is a fitness sledgehammer. Ntaifitness makes beautiful sledge hammers with classic and higher-grade materials.
And the pipe length offers more leverage than a traditional sledgehammer so that you can exert maximal force, no matter the target.
Fully balanced for optimum weight equalization and super easy to use. The Ntaifitness sledge hammer is typically used in functional training style workouts, with the athlete repeatedly smashing down the hammer into a tire as hard as they can.
Fitness Sledgehammers come in 5 different weights and sizes to accommodate different user strength capabilities: 10, 15, 20, 25, and 30 lbs.
Typically they entail using a sledgehammer to beat the ever-loving rubber treads out of giant truck tires in the name of dynamic cardio and core training.
When using a Steel Cross-Training Sledge Hammer for strength training, it causes you to use the full range, multiple-joint movements focusing on acceleration, agility, coordination, speed, and mental toughness.
You can use it as a full-body workout with or without a tire. You can also use the sledgehammer as a warm-up exercise before starting your workout with another tool.
This Gym Hammer is ideal if you like extreme strength training. The Sledge Hammer is a great way to improve the ability to maintain explosive power. Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. Additionally, the Ntaifitness crossfit sledge hammers offers a highly effective way to build cardiovascular endurance alongside speed, accuracy and functional, total body strength.
These muscles working together demand a large amount of oxygen, which makes sledgehammer swinging as metabolically challenging as any similar exercise program, like rowing and swimming as well as heavy bag punch training.
Weighted sledgehammers are an affordable and portable tool for resistance training indoors or outdoors. Sledgehammer training is an effective whole-body exercise and is increasing in popularity with CrossFit, strongman, and fitness cross-training.
Each swing starts at your feet, travels up through your legs and hips, is transmitted via your core muscles up into your chest, back, and shoulders and finally delivered through your upper and lower arms.
All of these muscles working together demand a large amount of oxygen which makes sledgehammer swinging very metabolically demanding. Short sets using maximum power with heavier sledgehammers will develop strength and anaerobic fitness.
Longer sets using lighter strokes with lighter weight sledgehammers will develop aerobic fitness and muscular endurance. Because swinging a sledgehammer uses a large percentage of your muscle mass, it is also a very effective calorie burner and is easily comparable with other whole body low impact workouts like rowing and swimming as well as heavy bag punch training.
So grab a weighted training hammer, find yourself a used tire, and start swinging. Also, the Ntaifitness crossfit sledge hammers is designed for gym use as well as home use.
Buying the right size hammer is key, if you are starting off, don’t go out and get a 16-pound hammer; this will only get you injured.
Start off light and work your way up; a good weight for first-timers is the eight pounders.
You can learn the technique and form with this weight and master the main exercises while increasing your endurance levels.