Sissy Squat, strengthen your quads, glutes, and core with the Ntaifitness Sissy Squat Machine.
Build strength, muscle, and improve your core fitness on this sturdy steel bodyweight machine.
As an alternative to the basic bodyweight squat, you can this in conjunction with a regular free weight barbell squat allowing you to sit deep into the squat putting a real emphasis on the hamstrings and glutes.
Take your workouts to the next level with this or new sissy squat.
The major muscle that sissy squats target is the quadriceps, which are a collection of four muscles that run down the front of your upper thighs and are responsible for flexing your knees.
Your gluteus maximus, the largest muscle in your butt, is recruited, but it simply acts as a stabilizer along with your abdominals and obliques to help prevent your back from collapsing as you lower into the squat.
Learn more about How to Do the Sissy Squat on our blog.
The Ntaifitness Sissy Squat Machine Adjustable HD Squat Quad Ham String Developer offers a great way to work the quads from a different angle.
This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise. Comfortable foot and calf cushions make every workout fun.
The Ntaifitness Sissy Squat Ab Core Workout Home Gym Machine is designed to keep the lower leg vertical while performing a freestanding squat (something otherwise impossible to do).
This great piece of kit is specifically designed to keep the lower leg vertical while performing a freestanding ‘Sissy Squat’, an often underestimated exercise ideal for building lower body strength and developing quads and glutes.
It can be performed simply with your arms folded, or while holding weights like dumbbells or Kettlebells for a real challenge.
To challenge your quads further while using the Sissy Squat you can grab a pair of dumbbells, hold a plate across your chess.
Sissy Squat Machine Superior Leg Extension Substitute for Strong & Defined Quads & Glutes are especially for those who suffer from lower back pain and other ongoing injuries that may have resulted from performing regular barbell squats.
One of the main advantages of Sissy Squats is achieving almost 100% isolation on the quads. Sissy Squats are also an excellent alternative to regular squats for anyone suffering from a back injury or other problems preventing them from squatting normally as little stress is placed on other muscles.
This leg machine Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise.
The Ntaifitness Sissy Squat Machine has a solid and compacted design. This is another high-quality piece of kit from Ntaifitness and an excellent addition to any commercial gym at a great price.
The Ntaifitness Deep Sissy Squat Bench Abdominal Exercise Equipment Sit Up Platform Exerciser Workout Machine Push Up for Home Gym is the latest addition to our range of high-quality weight machine.
A very compact piece of equipment every gym should have. The Conquer Sissy Squat machine is the perfect compact exercise machine for your home gym.
Although the sissy squat is a piece of specialist equipment it can be a very nice piece to add to a gym without taking up too much floor space. It is also a great leg day accessory!
The ultimate tool in your arsenal is the sissy squat machine for you!
Our range of products includes the sissy squat, leg press / hack squat machine, Olympic incline/decline/flat bench, angled leg press, hyperextension, and hip flexor, multi-adjustable ab bench, multi ab bench, and Olympic incline bench.