Strengthen and rehabilitate your lower back, hips, glutes, and hamstrings with the Ntaifitness Reverse Hyper Extension machine! It has been built for use in gyms where athletes are looking to strengthen or rehabilitate their lower backs, glutes, and hamstrings.
This machine is a must for any strength athlete! This an extremely robust piece of kit, finished in matte black and with added features of band pegs and hook on the swingarm so you can add extra resistance to the movement.
How to strengthen lower back, buttocks, and hamstrings & rehabilitation lower backReverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. Commonly used for back recovery and also to boost squatting ability. Avoids compressive force to your vertebrae. High-quality cushion padding provides the most comfortable exercise. It can be used with Standard or Olympic plates.
This machine was made with the health of your back in mind. It allows traction of the spine while rotating the sacrum during workouts. This device will develop the spinal erector, lumbar, glutes, and hamstrings with no compression of the spine for a stronger and more flexible athlete.
The reverse hyperextension machine is designed to work these muscles on both the concentric and eccentric part of the movement, all while there is little to no load placed on the spine.
It is because of reverse hyperextension which is a very useful exercise. During this exercise, we use all muscles on the backside of the body. It is a very unique and safe movement. In contrast to other exercises such as squats and deadlifts, reverse hyperextension does not cause extreme compression of the spine. Reverse hyperextension is the best exercise for strengthening and rehabilitation of lower back.
It is an effective tool for physical therapy, back rehab exercises, and regular everyday training—particularly for those looking to reduce back tightness and strengthen the hamstrings, glutes, and hips.