The Plate-Loaded Ground Base Jammer is conducive to athletic applications that require ground-based explosiveness. This is essentially a standing shoulder press. It's unique path of motion fills the gap between the Shoulder Press and Incline Press.
Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.
Patented Iso-Lateral Movements allow users to train in converging and diverging movements with both limbs together, independently or alternating.
Hammer Strength’s Ground Base technology offers the most advanced feet-on-the-ground positioning whether its during traditional or explosive sport specific training.
Simulate real-life movements of the playing field by training in the same planes of motion.
The counterbalanced system allows for very light starting weights that are perfect for rehabilitation, aging adults and beginners.
The advanced movement works on a controlled path of motion so there is no learning curve to experience a more advanced movement.
Ground Base machines are movement based rather than muscles based, in that they work multiple muscle groups at once.
To develop total body power by utilizing a ground based, multiple joint movement. This exercise also develops the ability of the body to stabilize at the ankles, knees, hips, torso, shoulders, elbows, and wrist.
Hammer jammer shoulder press, or Single-Arm Linear Jammer.
Position a barbell so it's anchored in the corner of the gym. Adopt a split stance and position the weight so it is at shoulder height, holding the bar with the arm opposite your foremost foot.
To begin the move push the bar away from you explosively until your arm is fully extended. Return under control to the start position.
Buy the Hammer Strength Plate-Loaded Jammer, allows for equal strength development.
Please request a physical sample from your sales rep before ordering