The Plate-Loaded Seated Biceps is designed to give exercisers improved resistance over free weights in a preacher curl position. This biceps curl machineHandles rotate to accommodate differences in user forearm length, Shop seated bicep curl machine now.
Hammer Strength Plate-Loaded Seated Biceps is the Best Gym Machines To Grow Your Biceps If you want bigger biceps, do barbell curls and hammer curls to help you get bulkier upper arm muscles. Once you exercise your biceps, focus on your triceps to round out the appearance of your arms.
The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis, and brachioradialis. You can emphasize each of these muscles by using a variety of grips. It is best to do biceps curls using dumbbells to ensure the elbow flexors of each arm are being worked to the same extent.
Important: The Hammer Strength Plate-Loaded Seated Biceps is a built-to-order product and may require a 3-6 week lead time. The hammer strength curl shown above uses a custom color configuration. Manufactured in China.
*This product is designed solely for use in commercial fitness settings.*