The front lat pulldown machine was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It uses a unique arc of motion and underhand grip positions to deliver variation and natural movement path.
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The machine’s independent divergent work arms and stable base allow for easy and efficient access — giving athletes the best lat pulldown workout possible.
The lat pull-down exercise with wide-grip hand position brought to the front of neck produced greater muscle activity in the latissimus dorsi than any of the other hand positions studied. This finding supports the use of lat pull-downs to the front to maximize muscle activation of the lats.
Not only is the muscle activation to the latissimus dorsi similar or better when performing the exercise to the front, the risk of potential shoulder injuries, neck injuries, or nerve injuries is also reduced.