Developed in the 1920s by the late and great Pilates this form exercising takes more a more holistic approach to working out. It focuses on rehabilitation and strengthening of the core and muscles so that their resilience increases.
Pilates was created by Joseph Pilates, a physical trainer in the 1920s to treat specific groups such as dancers, athletes, and soldiers returning from war. Pilates focuses more on healing, rehabilitation, and strengthening of the body.
Pilates unlike the stereotypical notion of being an aid to joint and back problems actually helps in building up overall strength and balance and improves core strength to ease the pain. Whilst exercising we are mostly focused on getting a good physique or increasing our stamina.
We might be ignoring some of the underlying issues that might become problematic in the future.
Why Pilates may be more beneficial than regular exercise?
Unlike the general consensus, Pilates fitness equipment is not just for people who have been injured but can be a great way to increase the core strength. Some of the benefits are:-
- Pilates also works on stretching, strengthening and loosening of muscles that are particularly tight instead of just core and back.
- It improves muscular balance and posture. This happens because of the stretching out of muscles that elevate points of tension. This, in turn, helps in reducing the risk of injury as the muscles are used to more movement than usual and are flexible than usual.
- Resistance training keeps the body in good and functional condition while minimizing the risk of injury.
In short, Pilates isn’t about recovering from an injury but more about giving your body what it needs to stay strong and healthy.
What all equipment do you need to get started?
Let's cover the basic Pilates fitness equipment that one requires:
Two-handled plate rings - A firm and flexible ring with handles on each side is a great tool for starting your Pilates journey. Made out of extra flexible material this is a great aid for extra resistance training. The ring gives you a focal point and helps you ensure that all your muscles are worked out. Designed while keeping ergonomics in mind, the curved handlebars fit like a glove between the inside of your knees or the palm of your hand.
Pilates Balls - As the name suggests, these are specially designed balls for the Pilates head in you. They enhance your workout by providing focus, support, and resistance. Work on your core strength and intensify your hamstring and glute routine with a Pilates ball.
Folding exercise mat - A lot of floor work is required in Pilates and this is why a floor mat is required as it gives protective cushioning to your joints while you train. The floor mat provides much-needed protection to your spine and knees to ensure a happy, safe and long-lasting Pilates experience. A foldable exercise mat can be easily carried from place to place and helps define your working out space.
Made by various Pilates equipment manufacturers finding the one you’d like is as easy as going to the nearest wellness equipment shop.