Blog posts of '2020' 'March'

How to Use Hip Thrust Machine? 6 Ways to Hip Thrust

Six Ways to Hip Thrust

The hip thrust is an exercise for your glutes that are designed to increase your strength, speed, and power. It helps you to extend the hip by pulling the glutes behind your body. When your glutes are underdeveloped, your overall power, speed, and strength are not going to be as formidable as they should.