Blog posts of '2019' 'October'

What is the Difference Between Indoor Cycling and Spinning?

What is the Difference Between Indoor Cycling and Spinning?

Below we have highlighted the difference between indoor cycling and spinning.
Leg Press For Glutes To Get A Better Butt

Leg Press For Glutes To Get A Better Butt

Do Leg Presses Make Your Butt Better?  If you’re trying to understand how to use leg press for glutes to get a better butt, this blog is for you.

How to Do Hip Thrust on Smith Machine

How to Do Hip Thrust on Smith Machine

If you work out regularly, one area that you may be neglecting is your glutes. One reason for this is that many people have trouble finding an exercise that loads them up well enough to get the best results.

In this context, the Smith machine provides an excellent solution.