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Blog posts of '2019' 'October'

Indoor Cycling vs. Spinning: Unlocking the Subtle Differences for Workout Success!
Indoor Cycling vs. Spinning - what's the REAL difference? Confused? We break down the subtle nuances in bikes, workouts & benefits to help you choose the right ride!
Leg Press for Glutes: How to Sculpt a Better Butt with Proper Form
Want a better butt? I’ve cracked the leg press for glutes—foot placement, tips, and steps to sculpt your backside fast!
How to Do Hip Thrust on Smith Machine
Struggling with hip thrusts? I’ve nailed them on the Smith machine—step-by-step guide to glute gains, no barbell hassle!