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Vertical Leg Press Alternative: Smith Machine Leg Presses - Your Guide! Wednesday, March 17, 2021

Vertical leg press machines taking up too much space? No problem! Learn how to do Smith machine leg presses – an awesome alternative for building leg strength at home or the gym!

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The 5 Best Vertical Leg Press Machines for Your Home Gym in 2025 Wednesday, February 17, 2021

To help you get started, let’s take a look at the five best vertical leg press machines in 2022 on the market so that you can decide for yourself which one is right for you.

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Free Weights Set Buyer's Guide: Choose the Best for YOUR Goals! Sunday, January 17, 2021

Confused about buying free weights? Dumbbells? Barbells? This easy buyer's guide breaks down everything beginners (and pros!) need to know to choose the perfect free weights set for their home gym!

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Top Indoor Exercises for Kids at Home in 2025 Tuesday, November 3, 2020

Beat screen time with these 9 fun indoor exercises for kids in 2025—no gear needed to keep them active at home!

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12 Best Budget Power Rack Attachments You Should Have in 2025 Friday, September 11, 2020

Upgrade your rack on a budget—top 12 power rack attachments for 2025 reviewed! Titan, Rogue, REP, and more under $200.

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7 Best Power Cages with Lat Pulldown of 2025: Top Picks for Home Gym Glory Tuesday, August 4, 2020

Since the right power cage with lat pulldown can be a challenge to find, we’ve done a little bit of research for you and found 8 of the best power cages on the market today, which are described below.

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Top 10 Exercises for Abdominal External Oblique Muscle: Sculpt Your Sides Tuesday, June 23, 2020

Want defined obliques? Check my top 10 exercises for the abdominal external oblique muscle—easy moves for a stronger, leaner waist!

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Homemade Gym Equipment: 11 AWESOME IDEAS IN 2025 Sunday, May 10, 2020

In fact, many fitness enthusiasts are now making their own weights and other homemade gym equipment and it’s a lot easier than it sounds. Below are 11 DIY gym equipment ideas at home.

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