Battle Rope

The Ntaifitness's Battle Rope is proven to withstand the most rigorous training conditions. Try getting the perfect HIIT workout using our new Battle Ropes by Ntaifitness. Durable, heavy-duty construction to avoid fraying or breaking.
SKU: NT-10102
MSRP: US $110.00
US $22.00
Availability: 20 in stock
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Battle Rope for Sale 30 ft 40 ft 50 ft 1-in 1.5-in 2-in

Conditioning Battle Ropes began as a mainstay tool in MMA, and then CrossFit. It is now used by the majority of athletes who train for power and explosiveness. The battling rope is universal because it has an ability to build core strength and improve core-to-extremity strength that helps you to hit your next workout, or opponent, hard.

Battle ropes are a great conditioning tool for a full-body workout with a focus on increasing muscular endurance and cardiovascular conditioning. The battle ropes are built for athletes to train for increased power, to build core strength, and improve explosiveness.

The Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.

That allows the large ropes to be handled with ease while still providing the desired weight to challenge the core and upper body. Perfect for High-Intensity High Interval functional training!

These heavy-duty, durable, durable ropes are a MUST HAVE functional training equipment for those looking for a brand new way to get a full-body workout. Ideal for high-intensity interval training, supersets, or work in between sets, battle ropes will guarantee a full-body workout in an incredibly short period of time.

This battle rope gym equipment makes a nice pairing with any garage gym or partner training application.

10-Exercise Battle Rope Workout

  1. Snakes- Swing your arms together side-to-side and make your rope slither like a snake.
  2. Claps- Move your arms in and out like you’re clapping your hands together.
  3. Double Arm Slam- Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible.
  4. Double Arm Slam Jump- The same thing as the double arm slam, except when you lift your arms up as high as you can, you also jump.
  5. Jumping Jacks- Just hold the ropes by the end and perform some old-school jumping jacks.
  6. Alternating arm waves adding air squats, burpees, push-ups, and side-to-side shuffles!
  7. Outside Circles- Make big circles with your arms. Your right arm circles clockwise and your left arm circles counter-clockwise.
  8. Double Arm Waves- Instead of alternating your arms up and down, move them up and down together.
  9. Grappler Hip-to-Hip Toss- This is a fun battle rope exercise. It mimics the movement a grappler makes when they toss someone over their hip. Grab the rope so the ends are sticking out from between your thumb and index fingers and hold the ends down by your right hip. Pivot your torso to the left. During the pivot, flip the ropes over your hip as if you were throwing a grappling opponent to the ground. Pivot back and forth like this until the time is up.
  10. Alternating waves- Alternate moving your arms up and down as fast as you can. Try large waves, medium waves, and small waves.


Technical Specifications
Overall LengthOverall DiameterProduct Weight
9m/30 ft25mm/1-in5kg/11LB
12m/40 ft25mm/1-in7kg/15LB
15m/50 ft25mm/1-in12kg/26LB
9m/30 ft38mm/1.5-in9kg/20Lb
12m/40 ft38mm/1.5-in12kg/26LB
15m/50 ft38mm/1.5-in15kg/33LB
9m/30 ft50mm/2-in12kg/26LB
12m/40 ft50mm/2-in17kg/38LB
15m/50 ft50mm/2-in20kg/44LB

Important: The Workout Battle Ropes Fitness Equipment is a built-to-order product and may require a 3-6 week lead time. The Gym Battle Rope shown above uses a custom color configuration. Manufactured in China.

*This product is designed solely for use in commercial fitness settings.*

*We strive for complete accuracy with our technical specifications. However, specifications are subject to change without notice. The variation between posted information and the actual specification does not warrant any changes, modifications, or exchanges to any products affected by a variation. If we may provide further details, please contact our Ntaifitness Service Team.*

Commercial Warranty Details

  • 10 Years: Frame
  • 1 Year: Rotary bearings, weight stacks, pulleys, guide rods, and structural moving parts
  • 1 Year: Cable, linear bearings, springs
  • 90 Days: Upholstery stitching and items not specified
  • Labour: 1 Year