Battle Rope

Battle Rope for Sale 30 ft 40 ft 50 ft 1-in 1.5-in 2-in

Conditioning Battle Ropes began as a mainstay tool in MMA, and then CrossFit. It is now used by the majority of athletes who train for power and explosiveness. The battling rope is universal because it has an ability to build core strength and improve core-to-extremity strength that helps you to hit your next workout, or opponent, hard.

Battle ropes are a great conditioning toolfor a full-body workout with a focus on increasing muscular endurance and cardiovascular conditioning. The battle ropes are built for athletes to train for increased power, to build core strength, and improve explosiveness.

The Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.

That allows the large ropes to be handled with ease while still providing the desired weight to challenge the core and upper body. Perfect for High-Intensity High Interval functional training!

These heavy-duty, durable, durable ropes are a MUST HAVE functional training equipment for those looking for a brand new way to get a full-body workout. Ideal for high-intensity interval training, supersets, or work in between sets, battle ropes will guarantee a full-body workout in an incredibly short period of time.

This battle rope gym equipment makes a nice pairing with any garage gym or partner training application.

10-Exercise Battle Rope Workout

1. Snakes- Swing your arms together side-to-side and make your rope slither like a snake.
2. Claps- Move your arms in and out like you’re clapping your hands together.
3. Double Arm Slam- Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible.
4. Double Arm Slam Jump- The same thing as the double arm slam, except when you lift your arms up as high as you can, you also jump.
5. Jumping Jacks- Just hold the ropes by the end and perform some old-school jumping jacks.
6. Alternating arm waves adding air squats, burpees, push-ups, and side-to-side shuffles!
7. Outside Circles- Make big circles with your arms. Your right arm circles clockwise and your left arm circles counter-clockwise.
8. Double Arm Waves- Instead of alternating your arms up and down, move them up and down together.
9. Grappler Hip-to-Hip Toss- This is a fun battle rope exercise. It mimics the movement a grappler makes when they toss someone over their hip. Grab the rope so the ends are sticking out from between your thumb and index fingers and hold the ends down by your right hip. Pivot your torso to the left. During the pivot, flip the ropes over your hip as if you were throwing a grappling opponent to the ground. Pivot back and forth like this until the time is up.
10. Alternating waves- Alternate moving your arms up and down as fast as you can. Try large waves, medium waves, and small waves.

Specifications