A lot of people who engage in gym exercises recognize the value of having strong legs. This is why leg presses are so popular. Strong legs help to improve balance and overall fitness, and they reduce the risk of injury. This is also why it’s really important for sportspeople to have strong legs.
The quadriceps are one of the biggest muscles in the body, and the classic leg press machine at a gym gives them a great workout. The problem is that a lot of people restrict their leg workouts to the local gym, but what if you want to do some leg workouts at home? Is there a leg press alternative that is just as effective?
Here Are a Few Great Alternatives You Should Seriously Look At
The good news is that if you want to work out your quads, you don’t have to go to the gym to do it. Even better is that every leg press alternative following can be done right in the comfort of your own home.
This means that you don’t even need to go to the local gym to get the benefits of bigger, stronger and fitter quads.
If you want a good alternative to the leg press, here are some exercises that you shouldn’t ignore:
1. The Squat
The leg press in the gym is actually the same as this classic exercise, but you’re simply pushing upwards against the resistance instead.
The squat is a classic exercise that results in good, strong legs and should never be discounted simply because it’s not machine-based.
The best way to do it is to stand upright with your legs apart as far as your hips. This will provide you with a good strong base from which to work and will also maximize your balance.
Raise your arms out in front, point your toes forward, and then lower yourself down by pressing out your buttocks. Your final position should be like you’re sitting in a chair. Once you’ve done this, you can slowly stand up again and repeat.
One tip is not to go down too far when doing squats. Just make sure that you lower yourself so that your thighs are at a ninety-degree angle to your calves and parallel with the floor. Going any lower than this may overstrain your ligaments and your knees.
2. Box Jumping
You might have seen kids jumping on and off a rock until they’re exhausted or distracted by something else. This is the basic box jump and is a great way to increase strength and get some cardio in as well.
For this exercise, you’ll need a pretty sturdy box or plastic container that can endure your weight. Place it in front of you, and then jump onto it with both legs.
Once you’ve done this you can step down. If you need some help to jump onto the box, you can swing your arms to get some extra momentum.
Now, some people find this exercise a bit scary because they’re worried that they’ll trip, fall, or hurt themselves on the box. If you have balance issues, this may not be the exercise for you, but you have to remember that the benefits of this outweigh the risks in a big way.
The box jump is a great alternative to leg press that includes balance and cardio work, too. Once you get over the initial fears, you’ll find that it’s actually a really fun way to improve your quad strength and your overall fitness.
Stronger Legs Can Be Done Right at Home
The great thing about quad muscles is that they respond really quickly to exercise. If you don’t go to the gym and don’t have access to a leg press, there are some great alternatives that are just as effective and can be done at home.