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The hip abduction and adduction machines feel incredible: You can use a lot of weight, so you feel strong, and both exercises leave you with a serious burn. The adductor and abductor machine requires you to straddle the leg levers to work the target muscles, leaving you in a rather vulnerable position.
The hip abductor machine is used to train your lateral gluteal muscles (glutes), including both the gluteus medius and gluteus minimus, as well as the lateral, external hip muscles including the tensor fasciae latae in the thigh. Your lateral buttocks and hip muscles are responsible for lifting the legs out to the side, and, along with the adductors, stabilizing your hip joint.
The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned backside, but they can also help to prevent and treat pain in the hips and knees.
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