The Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. The Hammer Strength Abdominal Crunch is a fundamental part of the strength training progression. The ab crunch is an exercise machine exercise that primarily targets the abs.
The seated crunch machine does allow lifters to pile on the weight that seems to be effective at working the core.
This dual action motion trains the full abdominal wall. The hammer strength ab machine trains the full abdominal wall by using two motions — the exerciser’s upper body moving downward and the lower body moving upward.
Great abs are a quick sign of a fit body and hard work. Everyone wants a six pack. An eight pack should really be the goal because the obliques on the side of the abs are just as important.
A torso rotation machine will work the obliques, as well as any machine that allows for side-to-side motion. Any machine that brings the lower body up toward the upper body will target the lower abdominals.
As you can see, ab machines can be utilized to really work your abs. Some of the positive effects of these machines include the variety of options and the opportunity for resistance being added to the workout, which can speed up results.