Home gyms are a one-time investment and a perfect way to save money and time while achieving your desired fitness goal. When you are setting up a home gym, you need to consider several factors like who is going to use the gym. Is it only you or your whole family?
This is essential because you need equipment accordingly. Moreover, your fitness goal is also a primary factor to take into consideration when setting up a home gym. If you are looking to shed that excess weight then you need to invest in some cardio equipment like a spin bike for indoor cycling, and if you are bulking up or trying to achieve a shredded body, then you need a separate set of equipment.
In this post, we will discuss the must-have home gym equipment that will help you achieve your fitness goals.
Dumbbells are must; they help with plenty of exercises. From strength training to cardio exercises, dumbbells act as a catalyst to these exercises. You need at least 3-5 sets of dumbbells in a range of weights to accommodate different exercises according to your physical strength. Dumbbells can help you work on multiple muscle groups like biceps/triceps, shoulders, chest, back, and legs.
Warm-up is the first thing you need to do before lifting weights and using the equipment. From stretching your legs to doing push-ups, planks or performing yoga, whichever warm-up style you prefer, you need to do it with perfection. You might feel uncomfortable on a hard or plush surface. A yoga mat works for any workouts where you are lying down. Moreover, they are easy to store as well.
Jumping rope or skipping rope is the best way to get a cardiovascular workout. It is healthy and fun as well; your kids can try it too. If your home gym has limited storage space and you can’t bring in a lot of equipment, skipping ropes work the best.
If you want to enjoy indoor cycling while working on your core muscles, spin bikes are the best. They come with different resistance levels, so you can challenge your body to achieve new feats.
Pull up Bar
Pull-ups work your entire upper body, particularly the muscles of your back, biceps, shoulders, and abs. A pull-up bar is easy to install; all you need to do is find a suitable doorway.