How do you get to enjoy the benefits of the big round ball when the child inside you just feel like kicking it across the lawn? When most of us see this object, the last thing that could ever come to our mind is the embedded benefits it can give to the body.
Apart from giving the body muscles a good toning, and providing solid stability, it helps you recover fast from knee injuries and fasten your rehab process. Exercise balls are not just great for some of the benefits mentioned above, they also help in providing active seating in your offices and good working out at the gym.
Exercise ball benefits
Below are some of the many benefits you stand to gain when using an exercise ball according to results from experts who sell complete gym equipment.
Here are some of the primary benefits exercise balls can provide, according to FitWatch, FitDay, and AFPA Fitness.
An exercise ball provides strength to your back muscles when you use it. For instance, your abs get stronger because your balance on the ball shifts till you find a sort of equilibrium balance.
Most athletes talk about the importance of having core strength in your body. Using an exercise ball gives better coordination to your body muscles, hence, you gain more balance.
Your whole body continually adjusts when it comes in relation to an exercise ball. Most of your body muscles work in a group when subjected to this state of exercise.
Rehabilitation and flexibility
While moving around on the exercise ball, your body muscles stretch and your joints are bound to move around. Physical therapist assigns a set of exercises with the exercise ball for people to follow as part of their rehabilitating a specific joint or muscle group to gain more range of motion.
If exercises like Pilates or Yoga are your favorites, you will gain more additional benefits by incorporating an exercise ball into your routine.
The way your body relates to the exercise ball helps relieves pressure on your spine when you are in a sitting position. In order to use the ball properly, you will need a good posture, which will help you relieve your back pain.