Can you imagine your life without the internet? Not able to Google anything that you don’t know? Cannot stalk people on Instagram? Many of us would have an anxiety attack if we could not access the Internet for a day. This just shows how much we have started to depend on the Internet in our day-to-day lives. It seems a little far-fetched now when we say that the Internet was meant to save time.
If you can’t get away from your phone for just one second, you might be addicted to the Internet. You need to find a way to get rid of this addiction or else it would only get worse over time. Though not an official diagnosis, Internet addiction has shown similar characteristics with other traditions. A person with Internet addiction showcases signs of poorly controlled urges and, leading to stress and impairment. Some health experts have seen Internet addiction as a function to escape from real life. This prevents them from achieving relational connections.
For each person, the signs and symptoms of Internet addiction vary. There is no exact number of text messages sent or hours spent going through your Instagram feed that would indicate that you are addicted to the Internet. However, there are some warning signs that you must look out for:
- Losing track of time while surfing the internet
- Getting angry when the WiFi is not working
- Procrastinating important factor just to spend more time on the Internet
- Getting defensive when someone mentions about the internet addiction
- Using the internet gives you a sense of euphoria
- Preferring using internet over friends and family
- Using the Internet to let out emotions like stress and depression.
The most common treatment for addiction is counseling or talk therapy. While this approach can be helpful with other addictions, internet addiction can take more efforts because, in this world, there is no way you can completely cut yourself from the internet.
Exercise is another approach used for treating addictions. It is a self-help tool that has been slowly recognized as a treatment for addiction. It helps by keeping you distracted from the withdrawal phase. Whenever you quit an addictive substance, you go through an unpleasant experience of withdrawal. The symptoms of this can vary ranging from anxiety, anger, despair, lethargy, irritability, depression, digestive issues, and nervous system symptoms.
Exercise can help in reducing the significant withdrawal symptoms anxiety, stress, and depression. It helps balance out the reduced dopamine content in the body caused due to the limited use of the Internet. All you need to do is put all your focus on exercising. You can either visit a gym or even buy some equipment for working out at home. Several websites have all types of gym equipment for sale.
Exercise as a supplementary treatment for Internet addiction is still an unexplored territory. But it has proven to have beneficial effects on mood and withdrawal symptoms. Overall, the important thing to remember is that using exercising to treat addiction is for creating balance and boundaries on internet usage and not for completely banning it. Today’s society has made a life without the internet impossible. So, you need to change your routine and lifestyle that isn’t overly dependent on the Internet. No matter how much time you are spending on the internet today, just remember it is possible to lead a happy, healthy, addiction-free life.