There is a lot to learn when it comes to running. A part of it comes from trial and error. But before you begin, here are a few things you should remember to avoid significant blunders.
Consult a Doctor First
Although running is considered to be a safe and benign form of workout, contact your physician before embarking on the journey. It is particularly crucial if you are 40 years or above, have obesity or other health issues, or have been leading a sedentary life up until now.
Don’t get to jogging or running right at the start. Increase your pace gradually. Brisk walking for the first few minutes or a few star jumps will loosen up your muscles and joints and help to avoid injuries.
Choose the Right Running Attire
Cotton clothes get sweaty and can cause chaffing. It is better to wear something made of synthetic fabric like polyester and spandex. For female runners, a well-fitted comfortable sports bra is a must.
The Right Shoes Matter
For a jogger or a runner, shoes are the most vital accessory. A proper pair will help you run with ease and prevent injuries. Since, for beginners, the feet are likely to swell up on running long distances, you may consider buying a size larger than your regular footwear.
Entire Treadmill Run at a Steep Inclination? Don’t
Beginners are always hyped about conquering new challenges. If running on the treadmill at a steep slope throughout the session is one of your milestones, then stop. Staying at an inclination of more than 7% can injure you. Nonetheless, if you are thinking about installing a treadmill in your home, you might consider getting the complete gym equipment for sale from Ntaifitness®.
Keep yourself Hydrated
Jogging dehydrates your body. When you are running for more than half an hour, you should slow down and drink water. And, don’t worry about side stitches.
Eat Healthy Food
Burning your calories doesn’t give you the ticket to eating all that you want to. Adopt the habit of having a balanced diet at proper hours since the timing of your meal matters too.
You need to rest your muscles and let them heal. Add those one or two days of recovery in your weekly running routine.
Muscle Sores and Injuries
Do not think that you are injury-resistant. From sore muscles to Runner’s knee, you will possibly experience it all. The important precaution here is to never disregard the warning signs. You may end up aggravating a simple injury if you do so.
Always try to stay motivated. Try to be consistent and don’t give up just because you feel exhausted or bored. That said, it is never too late to start running.