Pull-ups are similar to push-ups and are important exercises. Pull-ups help in building and strengthening of your upper body, especially the muscles found in your chest, back, arms and shoulders. They also target the broad muscle that is found at the back of your shoulder. Though it can be done with a pull-up bar, of late, assisted pull up machineis available which is found to be quite effective. When these exercises are done on a regular basis it results in little or no injury and is also improves the relationship between nervous as well as the muscular system. Mostly, we are sitting only – whether driving or work or relaxing and all these results in load on our back. But when you do pull ups, it will strengthen your back thereby eliminating the chance of injury or back pain.
Most of the people who cannot do bodyweight pull-ups opt for pull-up machine which assists them in pushing up their feet or knees. Most of these pull-up machines do not go high enough to clear the bar. They also don’t move your body in the space as the body is fixed. There is one particular machine available which helps in building the strength of the pull-up – the hammer strength machine. These machines are more fixed. Hence, reduces lower back swinging. When you add bands it reduces the difficulty of the movement. This will result in the strengthening of the pull. Repeat this with minimum momentum. Don’t accelerate and feel the muscle while working out. Initially do sets of 8-10 and once your mind-muscle connection becomes better to go for sets of 6-8.
Some of the benefits of assisted pull up machine work out are as follows:
- Convenient exercises to do
- Various muscle groups are worked out at the same time
- Strengthens your grip
- Differs from the classic pull up and not boring
- Increases intensity
- Weight loss
- Strengthens your back
- Cardio workout
- Provides you with happy moods
There are many assisted chin up machine for sale available in the market. These can be utilized to do your pull-ups and it is also easier to do. If you have not been doing any pull-ups so far then you should start it today. Most of the gyms have these machines. Apart from the above benefits, the pull-ups give you many more advantages. It provides you with stronger back, a stronger core and stronger arms and also contributes to the wellness of your heart and helps in reducing the weight. They are simple and fun to do.