Blog posts of '2019' 'November'

Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes

Leg Press Feet Placement for Quads, Hamstrings, Teardrop, and Glutes

If you’re trying to build up leg muscles and have chosen leg presses to accomplish this, you have to know is how to place your feet on the base section. Learn about the leg press feet placement various positions to try.

10 Smith Machine Back Exercises for Muscles and Strength

10 Smith Machine Back Exercises for Muscles and Strength

10 Smith Machine Back Exercises for Muscles and Strength

How to Do the Sissy Squat

How to Do the Sissy Squat

How to Do the Sissy Squat? The sissy squat is much like the standard squat and trains the legs, but the position of it makes the movement so tricky that you won't need any additional weight. How to sissy squat? Check out these healful tips.