Free weight training provides a challenging option for exercise veterans and workout novices. An effective training option every gym needs. Ntaifitness free weights look good and are constructed for ease of use. introduces our range of premium fitness and exercise weights benches including olympic, heavy duty, flat, incline and decline adjustable variants. Exercise benches are ideal for gym & home use for a wide range of exercises using free weights and olympic bar exercises to build up chest, arm, abdominals, legs and back muscles.
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We are Gym Benches & Racks manufacturers, Benches & Racks suppliers in China, which can supply all kinds of Benches & Racks as customer requirements. They can also be used for cardiovascular exercise. In recent years, the use of Benches & Racks has become very popular.
Bench Press is an upper body exercise to build upper body strength and development by lifting the weight. The bench press is a popular lift program in the gym to strengthen muscles from the lats, biceps, forearms, to the neck, glutes, and abs.
There are various types of bench press like flat bench press, decline bench press, incline bench press, etc. flat bench press emphasis weight on the chest and best exercise for overall chest development, Incline bench press emphasis upper chest and shoulders strength. Decline bench press allows more weight on the lower chest. There are various types of adjustable bench press, body solid preacher curl bench and foldable bench for commercial and a home gym is available at here.
There are several types of weights bench you will encounter. While some are versatile, others have very specific functions and should only be purchased for those specific reasons.
Adjustable Bench (Folding Bench)
these are the most versatile and popular benches. You can adjust the bench from various angles. Usually, there are at least three settings – decline, flat, and incline. These allow you to perform exercises at different angles to hit specific muscles. While you might get more adjustable positions on one bench, others with fewer positions might be able to take more user weight
These are exactly what they say – a flat bench. You won’t be able to adjust to incline and decline bench press.
These benches are not adjustable. They are solely for exercising in the decline (lower angle, head towards the floor) position. This angle is aimed at developing the lower chest area during pressing movements.
Olympic benches can be flat, decline, or incline (as an example) but are made to Olympic specifications.
Ab benches are specifically designed with ab training in mind. While some might have the ability to perform other exercises, this is the primary function of the ab bench.
Combo benches come with accessories such as leg curl or arm curl attachments, or a rack for the barbell to go on.
As with the decline bench, these are not adjustable. They are solely for exercising in the incline (raised angle, head higher) position. This position is typically adopted to hit the higher part of the chest during pressing movements.
Commercial Weight Bench
You’ll find that all of the weight bench types listed above will be available for your home gym or commercial set-up. If a commercial weight bench is what you’re after, you can sort by price, high to low. They tend to be more expensive, thanks to their superior, heavy-duty build quality.
Home Weight Bench
This all depends on your budget, and space available. If you’ve got a high budget, and lots of space, you might still wish to invest in a commercial weight bench. However, you can pick up a great folding bench for under £200.
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