BlOG

Gym Design, Build and Consulting for Fitness Facilities

Gym Design, Build and Consulting for Fitness Facilities

Commercial Design Consultants for Gym Owners

How to design a gym? Our commitment to helping you open your new gym goes far beyond providing our best fitness equipment at discounted prices.

Once you have made the decision to purchase your gym equipment from Ntaifitness, we put our decades of industry experience to work for you. We advise and consult with you throughout the entire process of opening your new gym. Ntaifitness We provide fitness consulting, design solutions, and top of the line fitness equipment to the vertical market.

Your New Gym Specialists, are a call or email away, providing you professional help, turning your dream of opening a new fitness center into a reality.

The importance of working with a New Gym Specialist cannot be overstated. It can be critical to the success of your gym. Providing the best fitness equipment at the best price isn’t enough.

Our passion is designing gyms that are easy to use, incredibly effective and pleasurable places to be. Cutting-edge equipment and inspirational use of space are brought together to create the best possible workout experience.

  • Consultation: From the compact home workout space to the extensive workplace gym or residents’ fitness facility, our initial consultation allows us to review your available space, needs, goals, and budget. Making sure we completely understand your requirements, expectations, and constraints, gives us the insight we need to design the workout space that works best for you. We are available throughout the UK and worldwide.
  • Design: Based on this detailed review of your needs, we will design an optimal layout and specify all types of equipment and interior finishes, from flooring and lighting to audio-visual and air-conditioning. Detailed plans will be provided to bring your design to life – including 2D floor plans, 3D images, and full 3D video animations. We use our industry expertise to source all equipment from the highest quality, world-leading fitness equipment brands. As independent consultants, we select the best equipment for your budget and project goals without being limited to a particular manufacturer. Our designs ensure the most efficient and safe use of your space, are bespoke to individual demographic needs and will enable you to meet your fitness goals.
  • Interior Architecture: On larger projects, our associate interior architect is available to advise on structural and design elements. We can maximize aesthetic impact, making the most of your existing space, natural light, and architectural features.

No extra charge gym setup design consulting services!

Our consulting services are at NO ADDITIONAL CHARGE, once you commit to purchasing your Discounted Complete Gym Package from us. We do not believe that you should have to pay for consulting to help you succeed. It’s our way of helping to assure that you are getting off to the right start for a successful business.

We begin the process with our clients in the design stages of building a compelling gym by consulting with the architects, interior designers, and development team to help create a unique functional space. Once the design is finalized we provide the fitness equipment layout to maximize the space in the gym for the resident and/or /customers. Once an equipment layout is approved we provide top of the line fitness equipment in design and technology features to create a competitive advantage for our clients.

We coordinate and oversee the delivery and install process of the equipment and will always be on site during installation to ensure this process goes smoothly. We pride ourselves on customer service and follow through to make sure the final product exceeds your expectations and the management staff is fully versed on the features of the equipment provided. We are not just another fitness equipment sales company. We value building long term relationships with our clients to serve them in all their fitness needs, and will always take the time to educate them on what’s new and trending in the market each year.

Wholesale Commercial Gym Equipment - 6 Important Items to Look For When Buying Gym Equipment

We are gym design companies, our free consulting services also demonstrate our personal philosophy of developing and maintaining long-term relationships.

The people we help and relationships we build last beyond the initial purchase for years to come. We are not in it for the quick sale. We are here for you, before, during and after the purchase of your new commercial fitness equipment Package.

Our commitment to you when providing the best fitness equipment


People purchase from us because of our sincere commitment to helping them with our…

  • personal attention
  • company’s stability
  • integrity
  • total customer service
  • being able to create complete gym equipment packages with premier equipment at significantly discounted prices

There’s a lot involved in building a gym the right way. Once you are on board with us, our we can offer you more detailed advice on topics such as finding the right type of Building and location for your specific type of gym, various methods of financing so that you can get your funds secured and a host of other subjects that may come up while you go about the process to open and run a successful gym.

The three key elements you should know


There are three key elements that you must have in place before you can move forward with opening your new gym. To find out what they are and why it is necessary to have them in place, you can click The 3 Essential Things That You Need To Open A New Gym.

Once you have your essential elements in place and have decided to purchase your equipment from us by having us create a Custom Discounted Complete Gym Packages for you, you will have access to our many years of experience in helping people just like you all over the world to become successful gym owners.

Your success as a new gym owner is as important to us as it is to you. We sincerely look forward to helping you with your new gym and you becoming a member of our satisfied new gym owners all over the world. We can help you meet your fitness objectives and assist you with the design and layout of your fitness facility whether it is large or small.

Commercial Gym Equipment Packages | Gym Setup For Sale

Commercial Gym Equipment Packages | Gym Setup For Sale

Gym Equipment Packages for Sale | Complete Gym Setup for Sale

With decades of experience in helping people open their own gym, NtaiFitness always create custom commercial gym equipment packages that are tailored to meet the specific needs of each new gym owner. The following are some of our most popular sample gym equipment packages.

Wholesale Gym Equipment: The 6 Most Important Things You Need To Know

There are pieces of equipment that are a great fit for small, mid-sized & large start-up gyms. Take a look & see if one of these will meet your needs, take advantage of our heavily discounted gym package pricing!

These Sample Packages are a great place for you to start because they give you an idea of what works in a small, mid-size and large-size gym. You can adapt this to your own room so that your new gym is a special place to train and get fit.

Our Complete Gym Equipment Package are customizable


Open Your Own Gym, and If you have a specific blend of fitness equipment in mind, let’s talk and we can design a custom gym equipment Package that is a perfect fit. Don’t worry, we can still take advantage of volume discount purchasing and save you a bunch through our connections with fitness equipment manufacturers that we have developed over our thirty plus years in the industry.

The Ntaifitness Commercial Gym Equipment featured on NtaiFitness is the absolute best equipment on the market today. Our State-of-the-Art equipment is made to meet the demands of fitness experts who expect the very best performing equipment. Only the best equipment goes into our gym equipment packages.

Opening a Gym Business

For the new gym owner, the Impact Fitness Ntaifitness Series equipment has modern styling. Styling that sets the gym apart from what is seen in everyday gyms. This is very important to the gym owner. The first impression that a prospective new member gets when they first enter a gym often determines whether or not they decide to join.

Commonly found equipment brands make the statement that the gym is the same as every other gym in the area. State-of-the-Art equipment tells the prospective member that they have entered someplace special that they’d like to show to their personal trainer. Maybe even to find a personal trainer to show them this great new gym. This initial impression can make a huge impact on their decision on which gym to join.

Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices

Having the best, modern equipment also lets your existing members know that they belong to a first-class gym. A gym where the owner is enthusiastic about fitness and about the gym. It shows that you, the owner, care enough about the gym to use only the best equipment for your members to train with. Our equipment sends this signal strength and promotes a rich environment of enthusiastic, energetic members who are confident that they are working out on equipment that is superior to the same old equipment found in so many other gyms. Our equipment helps you not only to get new members but to retain the members that you already have! This is an essential element to the long-term success of any gym.

Wholesale Gym Equipment: [The 6 Most Important Things You Need To Know]

We're аll conscious thаt purchаsing commerciаl gym equipment, regаrdless of whether to completely stock а fitness center or to leаding up present fitness аnd fаt mаchines, is а costly undertаking. For just аbout аny fitness center proprietor it likely probаbly the funds intensive undertаking they undertаke. Thаt's why it's importаnt thаt you just purchаse high quаlity. But with а greаt deаl of compаnies offering supposed high quаlity how cаn you reаlize whаt it's you need to be looking for?

Thаt's why it's importаnt thаt you just purchаse high quаlity. But with а greаt deаl of compаnies offering supposed high quаlity how cаn you reаlize whаt it's you need to be looking for? Read More.

Where Is The Best FITNESS EQUIPMENT MANUFACTURER?

We also have experience in managing gyms and health clubs for over many years. So, because of our great experience, we know better about the basic and essential feature of the gym instruments. That’s why we designed high-quality gym instruments like treadmills, Chest machines, Elliptical, and cross trainer types of equipment, also home aerobic fitness instruments like treadmills, etc. It's our experience which makes us top rated in China.

Buy Latest Range Of Quality Assured Commercial Gym Equipment To Gyms From Ntaifitness

All of the commercial gym equipment manufactured by the company is supervised by the chief engineer and the designer. It ensures that the products produced within the assembly and fabrication lines of the business are flawless and free from manufacturing faults. The designing, fabrication and engineering teams of the company comprised of individuals that have been in the fitness equipment manufacturing industry for more than 20 years. The company has been successful in establishing business relationships with big players in the fitness industry hailing from more than 60 countries.

Complete Commercial Gym Equipment Packages

Small Gym Equipment Packages

or those looking for the very best in state of the art design, safety, and function. Now you can “Start Small and Still Have it All” with our NtaiFitness.com Ntaifitness Small Start-Up Gym Package! Featuring the BEST in commercial gym quality strength equipment. With Ntaifitness Gym Equipment, your new gym will have a modern look and superior functioning equipment.

This helps your members get the most enjoyment and performance from their workout. With weight stack stations, free weight equipment, and a varied mix of cardio machines, our Ntaifitness Small Start-Up Gym Package has all that you need for personal training or a smaller club environment.

This Commercial Gym Setup Consists of the Following New Commercial Equipment:

SKUBrandsNamePriceQuantityTotal
aeroEX-6071aeroEXFive Stack Jungle Gym$2550.001$2550.00
aeroEX-6018aeroEXMulti Hip$550.001$550.00
aeroEX-6062aeroEXSmith Machine$850.001$850.00
aeroEX-6053aeroEXSuper Bench Adjustable Utility Bench$250.001$250.00
aeroEX-6060aeroEXOlympic Flat Bench$300.001$300.00
aeroEX-6048aeroEXAdjustable Abdominal Bench$300.001$210.00
aeroEX-6010aeroEX45 Degree Bicep Curls$450.001$450.00
Superfit-5040aeroHomeCommercial Treadmill$1150.002$2300.00
Superfit-7002aeroHomeElliptical Cross Trainer$700.002$1400.00
Superfit-3005aeroHomeRecumbent Exercise Bikes$600.001$600.00

Contact us to customize this package for your specific gym.

Commercial Fitness Equipment Packages – Mid-Sized Package

For those looking for the very best in state of the art design, safety, and function. Ntaifitness Gym Equipment strength line is precision engineered to offer the utmost in high-end design and function for Ntaifitness gyms. Features such as large 2 x 4 11 gauge oval steel tubing frames, clear and concise instructional placards, converging and diverging axis planes, fully enclosed weight stack shrouds with 16 gauge steel rear panels, flanged steel end caps on handles to prevent the user’s hands from slipping during the exercise and more make the Ntaifitness Gym Machine the #1 choice for exercisers and owners alike.

SKUBrandsNamePriceQuantityTotal
OCCUPIED-9047OCCUPIEDAdjustable Cable Crossover$880.001$880.00
OCCUPIED-9044OCCUPIEDChest Press$590.001$590.00
OCCUPIED-9039OCCUPIEDShoulder Press$580.001$580.00
OCCUPIED-9010OCCUPIEDPec Deck$590.001$590.00
OCCUPIED-9009OCCUPIEDBicep Curl$590.001$590.00
OCCUPIED-9048OCCUPIEDTricep Extension$590.001$590.00
OCCUPIED-9016OCCUPIEDLat Pull Down$580.001$580.00
OCCUPIED-9036OCCUPIEDAbdominal Crunch/Low Back$580.001$580.00
OCCUPIED-9037aeroHomeLeg Press$980.001$980.00
OCCUPIED-9042aeroHomeLeg Extension$590.001$590.00
OCCUPIED-9034aeroHomeStanding Calf Raises$595.001$595.00
Superfit-5050aeroHomeCommercial Treadmills$999.005$4995.00
Superfit-7001aeroHomeElliptical$950.005$4750.00

Ntaifitness Gym Equipment turns any gym into a beautiful showroom of biomechanically sound strength equipment!

Full Commercial Gym Package – Large Package

For those looking for the very best in state of the art design, safety, and function.

Ntaifitness Fitness Equipment’s strength line and commercial cardio gym packages line is engineered to offer the utmost in high-end design and function. Ideally suited for Ntaifitness gyms and fitness centers where nothing but the best will do. This equipment is built to accommodate various user sizes, (including larger individuals), and is structurally sound. The equipment is aesthetically appealing and functionally accurate. Featuring the same high-end placard, axis planes, weight stack shrouds as our mid-sized package above. All using high-quality materials and component parts. Finished with the elegant look and durability of the Ntaifitness Equipment All that turns any gym into a State-of-the-Art showcase of ergonomically and biomechanically sound gym equipment.

SKUBrandsNamePriceQuantityTotal
Superfit 5030aeroHomeCommercial Treadmills$1450.0010$14500.00
Superfit-7001aeroHomeCommercial Ellipticals & Cross-Trainers$1200.008$9600.00
Superfit-3007aeroHomeRecumbent Exercise Bikes$920.003$2760.00
Superfit-3008aeroHomeUpright Exercise Bike$724.003$2172.00
Superfit-5060aeroHomeSelf-generated Treadmill$1399.008$11192.00
Superfit-9003aeroHomeRowing Machine$640.002$1280.00
ROCKBOYE-1001ROCKBOYEChest Press Machine$800.001$800.00
ROCKBOYE-1002ROCKBOYESeated Shoulder Press Machine$800.001$800.00
ROCKBOYE-1003ROCKBOYEOlympic Flat Bench$285.001$285.00
ROCKBOYE-1004ROCKBOYEOlympic Incline Bench$300.001$300.00
ROCKBOYE-9009ROCKBOYEBicep Curl$590.001$590.00
ROCKBOYE-1005ROCKBOYEPec Deck Fly Machine$550.001$550.00
ROCKBOYE-1006ROCKBOYEFlat Bench Press$120.001$120.00
ROCKBOYE-1007ROCKBOYELat Machine$800.001$800.00
ROCKBOYE-1008ROCKBOYEBicep Tricep Machine$800.001$800.00
ROCKBOYE-1023ROCKBOYECable Crossover Machine$1380.001$1380.00
ROCKBOYE-1025ROCKBOYESmith Machine$980.001$980.00
ROCKBOYE-1010ROCKBOYESeated Row Machine$800.001$800.00
ROCKBOYE-1011ROCKBOYEScott Bench$245.001$245.00
ROCKBOYE-1012ROCKBOYEAssisted Pull-Up Machine$800.001$800.00
ROCKBOYE-1015ROCKBOYESeated Leg Exercise Machines$800.001$800.00
ROCKBOYE-1014ROCKBOYEHorizontal Leg Curl$800.001$800.00
ROCKBOYE-1013ROCKBOYECrunch Bench$245.001$245.00
ROCKBOYE-1016ROCKBOYEAdjustable Abdominal Bench$240.001$240.00
ROCKBOYE-1017ROCKBOYEInner Thigh Adductor Machine$800.001$800.00
ROCKBOYE-1018ROCKBOYESeated Machine Leg Extensions$800.001$800.00
ROCKBOYE-1019ROCKBOYEInner/Outer Thigh$800.001$800.00
ROCKBOYE-1021ROCKBOYEThigh Abductor Machine$800.001$800.00
ROCKBOYE-1020ROCKBOYELeg Extension$1100.001$1100.00
ROCKBOYE-1022ROCKBOYEBack Extension Exercise Machine$1100.001$1100.00
ROCKBOYE-1009ROCKBOYETricep Press Machine$1100.001$1100.00

Commercial Gym Equipment For Sale

From full gyms to individual machines, our customers have found us to have high-quality machines at a competitive price. We offer great value on all of our fitness equipment, parts, and accessories.NtaiFitness can help you with your purchase and service of commercial fitness equipment. Contact us today for more information! Wholesale gym equipment packages right now!

13 Tips Before You Import Gym Equipment

13 Tips Before You Import Gym Equipment

Welcome to Ntaifitness. Here is the list of top 13 Tips Before You Import Gym Equipment, Do NOT Buy Before Reading This! Then this set of tips will teach you what to expect and avoid any mistakes. You also could read our other article Import Gym Equipment From China Guide.

1. The costs of importing

2. Calculating Taxes and Duties

3. Tax calculation

4. Shipping goods From China: by Post, Courier, Air or Sea?

5. Should You Use a Freight Forwarder for Your Shipping Management?

6. What does door to door delivery mean?

7. How much does shipping cost from China?

8. How long is the delivery time?

9. Can you afford to import?

10. The risks of importing

11. Dealing with exchange rate fluctuations

12. Dealing with overseas suppliers

13. Trading terms

1. The costs of importing

You’ll need to find out all the costs and charges you’ll need to pay before you place an order with an overseas company. These import gym equipment costs could include:

  • transport and insurance costs (depending on the trade terms you negotiate)
  • GST
  • customs duties and levies
  • storage
  • finance charges
  • charges for services like the use of customs brokers or freight forwarders.

You’ll probably need to identify the correct customs clearance tariff for the goods you want to import to find out how much you will need to pay in customs duties. You’ll probably also need to supply the country of origin of the goods and the value (excluding shipping), to calculate the correct amount payable.

In conclusion, if you’re trading globally, landed cost is an important factor in calculating shipping cost. Landed cost is the total cost of shipping a product globally, including purchase price, transportation fees, currency conversion, duties, and any other associated costs. Because of all the different variables, the landed cost can be hard to determine, which is what you need to see the actual profitability of your products.

Once you have an idea of the final landed cost of an item, you’ll be able to check whether importing will be a cost-effective option for your gym business. There are a lot of additional charges you’ll need to pay over and above the cost per unit from a factory overseas, and these can add up. You’ll want to be able to make a reasonable return on an investment after all these costs have been taken into account.

It's a good idea to get your accountant, business adviser or customs broker to go through your calculations to make sure you’ve accounted for all the costs you’re likely to incur.

2. Calculating Taxes and Duties

The terminology of import taxes

The International Chamber of Commerce’s (ICC) International Commercial Terms is the most commonly used terminology for expressing pricing or risk-related issues associated with goods transit. The most commonly used when signing a contract are:

  • When shipping under EXW, the supplier is responsible for making the goods available and ready for dispatch when coming out of the factory. The carrier or the freight forwarder is responsible for the shipment from the reception of the goods outside of the factory to the final delivery location.
  • When shipping under FOB, the supplier is responsible for forwarding the goods to the port of loading, on the vessel. At this point, the responsibility is transferred to the freight forwarder, until the final delivery location.
  • When shipping under CIF, the carrier takes care of freight and transport insurance to the port of arrival.

In China, the Organization of Maritime Transport is very picky. In general, the four common incoterms when shipping from China are EXW; FOB; CFR and CIF. To determine a price and the responsibilities of every part involved in an international shipment, it is essential to understand what is an incoterm.

FOB or CIF?

Most of the shipments from China are shipped under the same Incoterms, which are EXW or FOB in general. FOB is especially appreciated in case of a close relationship between the supplier and local transportation companies that are willing to handle the first part of the shipping process (from the warehouse or factory to the POL). These long-lasting relationships between suppliers and local companies enable to get very competitive rates. As a result, this part of the transportation process is systematically handled by Chinese suppliers.

it is better for you to choose incoterms such as EXW or FOB, where (almost) all of your shipment will be handled and supervised by a team of dedicated professionals.

These two incoterms come with a pick-up from the factory/warehouse (EXW) or from the port of departure (FOB), which frees you from quite a heavy responsibility during the transportation process.

Wholesale Gym Equipment: The 6 Most Important Things You Need To Know

3. Tax calculation

The amount of import tax and customs duties payable are calculated based on the price or value of the imported goods, which is called Duty Paying Value (DPV) and is determined based on the transacted price of the goods. This includes transportation-related expenses and insurance premiums on the goods prior to unloading at the port of arrival in your port.

Taxes, such as VAT or CT, are not included in the determination of the DPV. Another notable term is Composite Assessable Price (CAP), which is a combination of DPV, import duty, and CT if applicable.

The following formulae show how DPV and CAP are calculated:
DPV = Cost of goods + Transportation cost + Cargo insurance
Import duty = DPV x Tariff rate
CAP = DPV + Import duty = DPV x (1+tariff rate)
VAT = CAP x VAT rate

To illustrate, suppose a USA company is importing machinery from Ntaifitness and has signed a contract according to FOB pricing. Therefore, all the shipping and insurance costs would be borne by the USA buyer.

This means that the Commercial Fitness Equipment Manufacturers’s primary responsibility is to load the machinery (goods) onto the ship arranged by the USA buyer and clear the goods at customs ready for export.

What are Incoterms rules?

ICC’s Incoterms rules are the world’s essential terms of trade for the sale of goods. Whether you are filing a purchase order, packaging and labeling a shipment for freight transport, or preparing a certificate of origin at a port, the Incoterms rules are there to guide you. The Incoterms rules provide specific guidance to individuals participating in the import and export of global trade on a daily basis.

What does Incoterms stand for?

Incoterms is an acronym standing for international commercial terms. Incoterms is a trademark of International Chamber of Commerce, registered in several countries. The Incoterms rules feature abbreviations for terms, like FOB (“Free on Board”), DAP (“Delivered at Place”) EXW (“Ex Works”), CIP (“Carriage and Insurance Paid To”), which all have very precise meanings for the sale of goods around the world.

The latest edition of the Incoterms rules is Incoterms 2010.
Incoterms 2010 will remain in effect for those using them.
https://iccwbo.org/resources-for-business/incoterms-rules/incoterms-rules-2010/


4. Shipping goods From China: by Post, Courier, Air or Sea?

Sea freight services from China: The cost-effective option. While this option can take the longest (3-60 days on average depending on where you are located and where it’s going), this is an ideal method of shipping for those who have a massive amount of goods to ship and can really be a great, economical choice assuming you have given yourself enough time to wait for the shipment.

This is one of the most used options in logistics because it’s so flexible and can carry so many different types of goods and shipments. With this mode, you will also have to take care of customs clearance and documentation and once your goods reach the port you will have to figure out how to get them from the port to your facility or warehouse.

Large, bulky and extremely heavy shipments are great for this type of shipping.

In fact, air freight only takes a few days for a European-Asian route (for example, only 5-7 days for China-UK door-to-door) while this transit time goes up to at least one month by sea ( 40/45 days by sea freight for China-UK, door to door).


5. Should You Use a Freight Forwarder for Your Shipping Management?

There are all sorts of shipping agents that would be happy to sign on as your shipping management to make sure your products get to where they are going in a timely manner.
A lot of inexperienced importers will let the supplier manage all of the shipping and will tell them what port it needs to go to and the shipping address and then will let the supplier figure it out.


That can be good or bad.  It’s good in the sense that it’s one less thing you need to worry about but can be bad because you may end up overpaying for your shipping.

Do it Yourself?

Many larger groups have opted to take care of all the shipping arrangements internally so that they have full control over the process and the ultimate cost of getting the goods shipped.
They will usually end up directly booking space with airlines, trucking companies, shipping lines, etc. and they also deal with the customs declarations in both the importing and exporting countries.


Having to manage all of this yourself can be a lot to handle, particularly if you are unfamiliar with the practice or process.
You certainly can choose this option however, just make sure you have a good process in place to follow up with your order and handle any unexpected things that come up.
You’ll want to check in with the carriers frequently and know what questions to ask to figure out where your shipment is and where it’s going.


If a problem arises you will need to troubleshoot the issue and figure out what to do to minimize the impact it has on your business or your budget.
Most people realize that they don’t have the bandwidth to deal with all of this themselves and they know that their time is most valuable – and most enterprises simply don’t have the resources to try to deal with everything themselves.

6. What does door to door delivery mean?

Door to Door delivery is the most common and convenient way of shipment for the customer. In this case, the customer is free of all the arrangement related to the sea freight container shipment. We are in charge of all the process beginning with container loading, delivery to the port, arriving at the destination.

Door-to-door services are end-to-end logistics services that allow transporting your goods from your warehouse/factory/ home to the agreed final destination. These services, also called “all-in” transportation solutions allow each customer to entrust his goods to a professional for a successful and efficient shipment.

As part of these services, you choose both the pick-up and delivery locations. The staff in charge of your shipment fully take care of your goods from beginning to the end, based on your requirements and recommendations:

You choose the pick-up location: supplier’s factory, warehouse, port or international airport
You choose the final delivery location: your warehouse, your customer, your house …
These services come with all the complex administrative procedures to respect (customs clearance etc.) and enable you to get your goods delivered with complete peace of mind.

Door to Door services step by Step Guide

1) Transport from the factory to the warehouse

The transfer of goods from the supplier’s factory to the freight forwarder’s warehouse is called the “Export Haulage”. This first step generally includes the use of one or several trucks (possibly trains) and usually takes only a few days depending on the distance to be traveled.


The party responsible for the logistic organization and for the payment of transport for export will depend on the agreement between the supplier and the buyer. If the agreement stipulates that the buyer is responsible for the shipment, then the buyer must arrange the transportation of the goods from the factory to the agreed final destination.


On the other hand, if the agreement stipulates that the buyer takes responsibility for the transport half-way, the sender will be in charge of the shipment since this first step.

2) Export Customs declaration

Customs clearance for export is required by the authorities of the country of origin to register all cargoes leaving the territory. Customs clearance is carried out by an authorized customs broker. A document declaring carefully every item contained in the cargo is required, as well as other supporting administrative documents (e.g. Chinese export licenses).

3) Origin handling charges and services

The handling of the goods before departure comes with several tasks to be performed by the freight forwarder or the agent. The freight forwarder receives the goods after unloading the truck to proceed to a detailed inspection of the shipment. The cargo will be accepted after inspecting the packing and controlling all the administrative documents.

4) Handling at the port/airport of loading

Once the shipment has been accepted, it is stored in the warehouse and loaded into a container for shipment to the agreed port/airport of destination. The goods can be loaded on one or several containers depending on the total volume of the shipment. If the volume is insufficient to fill an entire container, the shipment will be loaded into a shared container with goods from other customers, to reach the same final destination port. This is what we call LCL shipments (Less than a container load). A few days before departure, the various shipments are packed in the container and transported by truck to the port/airport. The container is stacked with other containers to be loaded on the same vessel.

5) Customs clearance on arrival

The authorities require import customs clearance on arrival for all goods entering the country. This step consists in declaring the goods and their values ​​in order to determine the amount of the duty payable (in case there is no exemption).

Customs clearance consists of presenting all the required documentation to the customs authorities to get the cargo released and move on with the process. The customs clearance process can begin even before the shipment reaches its destination and must be over before the shipment crosses the country’s trade barriers. Cargo is considered as entering the country when it crosses the border and leaves a customs zone (or international zone). A freight forwarder, its agent or a designated customs broker may perform the customs clearance as long as they hold a valid license. The person in charge of the customs clearance should receive all the documents required to get the process started. Usually, the process can be started with scanned copies of the documents, even though some authorities require originals before they can fully complete the process. Unless the Incoterm DDP applied to the shipment (Customs Duty Paid), it is the buyer’s responsibility to arrange and pay for customs clearance. Often, it is easier to let your freight forwarder or the agent clear your shipment, as long as they have all the necessary documents.

6)Handling at destination

Multiple tasks must be completed once the cargo reaches its final destination. It begins when the shipment is received, and the documents are being verified by the agent there. Then, the container is taken out of the storage unit at the port and transported to the destination warehouse where the cargo is inspected and sorted for delivery or collection.

7)Delivery to destination

The transfer of the cargo from the warehouse to the consignee’s address is designated as “destination or import haulage”. One or several trucks (sometimes even a train) are hired to transport the goods to the warehouse. This step can take a few days, depending on the distance.

In a door-to-door service, the transport is carried out by the forwarder who takes care of the final delivery. The customer can also pick up the goods at the freight forwarders warehouse and then handle the final delivery on his own. Usually, individuals/companies operating on a tight budget opt for this solution, which is obviously quite cheaper.

7. How much does shipping cost from China?

Shipping cost depends on origin, destination, service, package weight, and other considerations.

  • Along with the size of your package, its weight factors heavily into your shipping cost. Heavier packages cost more to ship.
  • The size of the package is a key determining factor of your shipping rate. As a general rule, the bigger the package, the more it costs to ship.


To better meet the needs of each client, several variations of rates and services are available. In this way, you can choose between two main option as regards sea freight:

Full Container Load (FCL)

offers two types of full containers:

  • The 20 feet, with an internal capacity of 33 cubic meters
  • 40 feet, able to carry up to 66 cubic meters.

This solution ensures a safe and reliable shipping process, as your container will be sealed from the departure to the final destination address.

Less than a Container Load (LCL)

This option is more cost-effective for lower volumes, as only one part of the container will be used for the transportation of your goods. This solution allows you to rationalize your shipping costs significantly. Your goods are loaded in the container alongside those of other customers and you will end up paying only for the space you need.

LCL is recommended for a volume between 0-15m3. However, it may vary depending on the port of departure.


8. How long is the delivery time?

How is Shipping & Delivery Dates Calculated? That delivery date may become unavailable within that window of time due to changes in inventory or delivery capacity before you place your order.

It could be anything between 12-60 days. All depending on which country you’re shipping to and which shipping method you choose. Your order will be delivered within 60 business days. We process and ship your order in the most cost-efficient way possible so we can pass the savings on to you in the form of free shipping.

If you live in an area experiencing an unexpected service delay (severe weather, natural disasters, unscheduled events, etc.), please add at least 2 to 3 business days to the estimated delivery date of your order.

The transit time is calculated using business days, meaning Saturday and Sunday don't count toward the transit time. Holidays are also taken into account when calculating the transit time.

Generally, however, if you are importing goods from one of the main ports in China to Los Angeles or Long Beach, you're looking at approximately two weeks on the water. However, don't expect your goods to be in your hands within 14 days.

There is an online tool - Freight Shipping And Transit Time Calculator
https://www.freightos.com/freight-resources/transit-time-calculator-for-international-freight-free/


International freight is complicated, particularly when choosing between different shipping modes.

This international freight shipping transit time calculator gives estimated shipping time for blended inland trucking, air, and ocean freight, to give a comprehensive freight shipping time estimate.

The estimated delivery time is only for a reference and may differ from the actual delivery time. Please make your judgment according to the actual condition.


9. Can you afford to import?

It’s important to make sure you can afford to finance the cost of importing. Importing is cash intensive for two reasons. The first is that given the high shipping or transport costs, it's more cost effective to place a few larger orders rather than a number of smaller orders – so import orders are often large, and therefore expensive.

The second reason is that importing ties up working capital. The person you’re buying from will either ask for payment upfront or ask for a letter of credit or some other payment guarantee from your bank. This means you can’t access the money or use it to run your business in the time between placing the order and paying for it, which can spread over a number of months for some orders.

Run a cash flow forecast to make sure you can still afford to run your business effectively while you have money tied up for import orders. Speak to your accountant, bank manager, or financial adviser to double check you haven’t overlooked anything important.

10. The risks of importing

There are more risks associated with importing than buying locally, and you need to be aware of these to manage them effectively. These include the following quality and delivery concerns:

The distance between you and your supplier can be large. This means it is harder for you to check on, or deal with, issues like quality control.
The delivery distance is further and the delivery time longer, which makes returning goods harder.


Because of the time, it takes to deliver, you might end up in a position where you have to accept inferior goods, simply because you can’t source the right quality replacement product in time if your supplier lets you down.


You’ll need to take care to find reputable suppliers and only place orders on terms that give you cover against non-delivery and include penalties for late delivery or for goods that are not up to standard. It also pays to have alternative suppliers so you have a back-up if you need it.


11. Dealing with exchange rate fluctuations

Exchange rate fluctuations are another potential risk you could be exposed to as an importer. You’re probably buying goods priced in a foreign currency, which means exchange rate fluctuation can affect the final amount you’ll end up paying in US dollars.


The cheapest supplier is not necessarily the best supplier to deal with for imports. It's more important to find a reputable supplier. You want to find a supplier who you’re reasonably sure:

won’t disappear overnight with your cash
will deliver on time
will deliver the products you have specified and at the level of quality expected
will keep you informed if there are any problems or delays.
Ask to see a list of customers that your potential supplier supplies and contact them for references. Do a credit check on the company, and if you can, spend the money to physically visit them and inspect their premises, plant, and the quality of their output. If you’re not able to arrange a site visit, at least insist on samples before placing your order.

12. Dealing with overseas suppliers

Dealing with suppliers in a foreign country often involves a steep learning curve. You might be dealing with people who don't speak the same language as you, and whose culture and values differ from yours. The potential for misunderstanding and miscommunication is much greater than when dealing with local suppliers.


13. Trading terms

Before you sign an import order, you’ll need to understand the trading terms used by importers and exporters, and you’ll need to be sure that both parties have the same understanding of these terms.

To get to grips with terms like EX (ex-works or ex-factory, warehouse, or plantation), FAS (Free Alongside Ship), and FOB (Free on Board) is not as difficult as it might first seem. The International Chamber of Commerce has developed standardized rules for the interpretation of trade terms called Incoterms. Incoterms 2010 is currently used, but a revised edition, Incoterms 2020, is expected to come into effect in 2020. Your bank’s international trade department, a freight forwarding agent or your local Chamber of Commerce should be able to help you with this.

18 Full-body Strength Gym Equipment Names & Pictures & Prices

18 Full-body Strength Gym Equipment Names & Pictures & Prices

This is good gym machine names with images and price list, these ntaifitness strength training machines for your perfect full-body workout. You can use our 18 strength machines to train all the important muscle groups in your body. Muscle groups can be differentiated based on their function. The machines are designed so that you can focus on individual muscle groups with isolation exercises, depending on your training goal.

1.Abdominal crunch machine

2. Back extension machine

3. Seated row machine

4. Lat pulldown machine

5. Rotary torso machine

6. Reverse fly machine

7. Chest press machine

8. Butterfly machine

9.Bicep curl machine

10.Shoulder press machine

11.Triceps press machine

12.Calf press machine

13.Leg extension machine

14.Leg curl machine

15.Glute machine

16.Leg press machine

17. Abductor machine

18. Adductor machine

Conclusion


1.Abdominal crunch machine

Abdominal crunch machine

$640.00 FROM NTAIFITNESS

Link: Abdominal Crunch Machine


The abdominal muscles consist of four abdominal muscle groups, the rectus abdominus muscle, the external and internal oblique abdominal muscles, and the transverse abdominal muscle. The desirable flat stomach is mainly the product of a properly trained rectus abdominus muscle.

What muscles does the ab crunch machine work?

Primary musclesAnterior abdominal muscles
Secondary musclesLateral abdominal muscles, anterior hip muscles

You use the ab trainer to primarily train your front abdominal muscles, focusing on the rectus abdominis muscle. The front abdominal muscles are responsible for bending the trunk and are part of the muscular core of your body. These muscles stabilize your body in various positions and movements. Strong abdominal muscles take the pressure off your spine and, combined with back muscles, are important for healthy posture.

There are many ways to train your abdominal muscles. Aside from bodyweight exercises such as sit-ups or crunches, there is an overwhelming variety of different ab training equipment, ranging from ab roller scooters and wheels to crunch aids and sit-up benches, all of which only offer limited functionality or effectiveness.

Training your abs is an absolute must. Real bodybuilders always have an impressive six-pack. If you have a few extra pounds to lose, targeted fitness training and abdominal exercises are also a great way to shift stubborn abdominal fat. People with back pain need both powerful back and abdominal muscles to stabilize the lower back. And people who do fitness training simply to stay healthy and maintain energy levels also benefit from well-trained abdominal muscles in everyday life.

The Ntaifitness Abdominal Crunch Machine is the ideal tool to get this muscle in top form. No matter whether you want to boost fat burning to reduce your abdominal girth, or maximize fatigue of the abdominal muscles to cause hypertrophy, when you train on Ntaifitness’s abdominal training machine you’ll be using training methods developed by sports scientists that are proven to be effective.

Want to learn more about home gym equipment? Check out our article here:  The 25 Pieces Of Equipment You Need In Your Home Gym


2. Back extension machine

Back extension machine

$640.00 FROM NTAIFITNESS

Link: Lower Back Machine

The back trainer, also known as a back extension machine, trains the lower back muscles by providing resistance while guiding and stretching the back. This isolation exercise allows you to specifically mobilize and strengthen the lower back.

What muscles does the Back extension machine work?
Primary musclesGlutes
Secondary musclesHamstrings

Back pain is a common ailment and one of the most frequent reasons for visiting a doctor. The lower back, i.e. the area around the lumbar vertebrae in the spine, is usually the source of the problem, as this part of the back is subjected to the greatest strain. Regular back-strengthening exercises on a back extension machine at a gym can make a real difference, helping to prevent and alleviate back pain.

Poorly developed back muscles, long periods spent in a seated position, and serious physical strain are all typical reasons why people might develop and experience back problems in the lumbar region. Back trainers such as this back extension machine can be useful to prevent pain, bad posture, biomechanical stress and wear on the spine.

Back Training, these Exercise Machines Worth Using, check our article here: Best Back Exercises Workout Machines You Must Know

The state-of-the-art back trainer from Ntaifitness provides especially effective back training. This piece of professional equipment is also used in health facilities, rehabilitation centers, and physical therapy (UK: physiotherapy) clinics, as it provides a means to safely and gently strengthen the back in an ergonomic and health-promoting way. But our back extension machine, despite the name, does more than just train your back: it’s also great for your toning your legs and buttocks.

Alternatively, you can train the lower back muscles using a traditional back extension bench or exercises such as deep knee bends. But people who are already suffering from back pain, as well as people who are older or overweight, will often find such exercises difficult. The Ntaifitness back extension machine allows everyone to train these important muscles along the spine in a way that is both ergonomic and orthopedically correct.

In contrast to a lot of other strength training equipment, the Ntaifitness Lower BackMachine also allows for a wide extension of the hips during training. People who sit a lot in their day-to-day lives will find their hips are almost always in a state of flexion, so it is especially important for them to stretch their hips during training.

3. Seated row machine

Seated Rower Machine

$640.00 FROM NTAIFITNESS

Link: Low Row Machine

The rowing machine primarily trains your upper back and shoulder muscles. The target muscles include in particular the rhomboids, the trapezius, the latissimus dorsi, and the posterior deltoid. Your back and shoulder muscles are responsible for raising your arms and are therefore antagonistic to the chest muscles. Along with those chest muscles, they also stabilize your shoulder joints. Strengthening these muscles straightens posture and therefore helps to prevent chest and neck problems. Activating important shoulder muscles also helps to keep your shoulders in good shape.

What muscles does the Seated row machine work?
Primary musclesUpper back muscles
Secondary musclesPosterior shoulder muscles, anterior arm muscles

Problems in the shoulder and neck area are a common phenomenon. Poor posture, a lack of muscle activity, long periods spent sitting down, strenuous physical work or even excessive chest training are typical reasons for problems such as tension in the upper back or between the shoulder blades.

Alongside lat pulls, rowing is probably the most useful exercise for the back. You can train your back in various ways, for example on a power tower or multi-press. The most practical, however, and also the best in terms of being able to train as safely as possible, is rowing on a rowing machine.

A rowing machine is an excellent back training machine, equally effective for beginners, advanced recreational strength trainers, and professional athletes. It is perfect for health-focused strength training for improved fitness, greater mobility, and better posture. Especially if you have hunched or rounded shoulders, maybe because you spend a lot of time sitting at a desk, machine rowing is an absolute must for you. Rowing is considered one of the most effective exercises for preventing or correcting a hunched back.

A seated row machine is also a good choice for bodybuilders looking to build strength, as it offers an intense workout to increase maximum strength and build mass for muscular shoulders and a solid back. Health also plays a role here. Rowing on a professional rowing machine also helps to compensate for the typical muscular imbalances that are present in many bodybuilders and strength trainers after overtraining their chest with excessive bench press exercises.

The Ntaifitness seated row machine is ideal for strengthening the back and building muscles – in whatever scenario it is used. The technical and functional specifications of our high-quality gym equipment simplify and improve strength training in all gyms, fitness studios, and professional training centers. They also support healthy back training that’s gentle on joints, ideal for gently activating and mobilizing muscles in physical therapy (UK: physiotherapy) and rehabilitation.

The Ntaifitness Low Row Machine allows you to simultaneously train many different muscle groups and effectively build strength in your upper back and the back of your shoulders. This professional seated row machine with a chest pad ensures maximum comfort while rowing on the machine with optimal biomechanics.

4. Lat pulldown machine

lat pulldown machine

$640.00 FROM NTAIFITNESS

Link: lat pulldown machine

The lat pull machine is primarily used to train your upper back muscles, i.e. the latissimus dorsi, the lower part of the trapezius, and the rhomboids. The upper back muscles lower your shoulders and are responsible for pulling the arms downwards and backward, e.g. during pull-ups. The lat pulldown is an extremely useful exercise for the upper back. This is because a lat pulldown machine trains a multitude of different muscles in the upper back at the same time. The upper back muscles are involved in many strength exercises, meaning that work on these muscles will also benefit you as you perform other, more demanding exercises – such as deadlifts.

What muscles does the Lat pulldown machine work?
Primary musclesLats
Secondary musclesUpper back muscles, biceps

The lat pulldown machine, sometimes colloquially called a lat pull machine, is one of the most popular exercise machines for the latissimus dorsi muscles, the large and broad back muscles that give this piece of popular gym equipment its name. The lat pulldown machine is a good exercise for beginners in particular because other strength-building exercises such as pull-ups often require a certain amount of strength from the outset, which beginners don’t usually have when they start out. The weight for the lat pulldown machine can be adjusted to any amount, allowing absolutely anyone to train on it.

Lat pulldowns towards the chest using a Ntaifitness training machine is every bit equal to traditional pull-ups. Training with the Ntaifitness lat pulldown machine lowers the shoulders and centers the shoulder blades inwards and downwards. This helps significantly to reduce tension in the shoulder and neck area. Well-defined back muscles combined with a strong chest also help to promote healthy posture.

You can use the lat pulldown machine to build your chest muscles for an attractive masculine V taper with a broad lower back. The lat pulldown machine can also support weight loss, add definition to your upper back, and reduce tension in the shoulder and neck area. The Ntaifitness lat pulldown machine takes your lat training to the next level.

5. Rotary torso machine

Rotary torso

$640.00 FROM NTAIFITNESS

Link: Rotary Torso

The rotary torso machine is primarily used to train the side abs (internal and external oblique muscles). The internal and external obliques’ main purpose is to rotate the torso and transfer power from the arms to the legs. You need to use your arm and abdominal muscles when you train on the torso rotation machine because you hold yourself steady on the handles. This allows you to better train and improves this transfer of force. Doing this protects the spine in particular from injuries, such as herniated disks and problems caused by overloading.

What muscles does the Rotary torso machine work?
Primary musclesSide abs
Secondary musclesLower back muscles

A torso rotation machine is the perfect piece of gym equipment for an effective workout of the side abs. This machine allows directed training of the target muscles. More than that, the guided exercise makes torso rotation exercises simple and safe for everyone – man, woman, newbie, professional. In contrast to equipment-free abdominal muscle exercises, it’s also possible to precisely adjust the training load by adjusting the training weight.

However, the benefits you’ll get out of training on a torso rotation machine will depend a lot on the machine you are using. Seated twist machines can be found in various forms, although the type of construction, the machine’s features, and settings available will determine the results. When you use a high-quality strength training machine with perfect biomechanics and a full range of adjustment options, just like the Ntaifitness rotary torso machine, your abdominal training will be both more effective and better for you.

Torso rotation machines, also known as rotary torso machines, come in various forms that allow you to do the exercise while kneeling or sitting. The Ntaifitness torso rotation machine is a powerful professional exercise machine designed for gyms and healthcare facilities, enabling an effective abdominal twist exercise in a kneeling position.

It’s a great idea to train the side abs on a torso rotation machine for more than just visual or esthetic reasons. After all, any advanced fitness and strength training should always take health aspects into account. The internal and external obliques do more than simply moving and rotating the torso. Working in concert with the back muscles, they also have the important task of stabilizing the spine.

The Rotary Torso from Ntaifitness is designed in such a way that even beginners can perform the exercises correctly. The machine controls the sequence of movements and helps to ensure correct form via its integrated display.


6. Reverse fly machine

Reverse fly machine

$640.00 FROM NTAIFITNESS

Link: reverse fly machine


The reverse fly machine primarily trains your upper back muscles, in particular, the posterior deltoid muscle and the trapezius. Your upper back muscles allow you to open and extend your arms backward. Opening the chest against resistance will not just strengthen the muscles of your upper back, but also prevent or reduce shortening of muscles in the chest area. This, in turn, helps to prevent tension and pain around the neck.

What muscles does the Reverse fly machine work?
Primary musclesUpper back muscles
Secondary musclesPosterior arm muscles

The reverse fly machine is a very effective strength training machine that fits perfectly into any training routine for full-body workouts. The reverse fly machine trains multiple groups of shoulder and back muscles at the same time.

Other strength training machines are certainly firmer gym favorites, such as the biceps machine or butterfly. Naturally, having built arms and a strong chest are usually higher priorities for many gym-goers and for bodybuilders in particular, who’ll want impressively pumped pecs and biceps. But training on the reverse fly machine is an excellent idea in this situation.

A one-sided workout that is supposedly designed to sculpt a muscular appearance will often result in muscular imbalances if the chest and front shoulder muscles are overtrained through excessive bench presses and similar exercises. These imbalances are noticeable not just through disproportional muscle growth. Intensive training can also cause a hunchback, as can be seen in many bodybuilders and strength athletes. The back fly machine allows you to effectively train the opposing muscles.

Desk work and excessive use of smartphones and tablets mean many people suffer from a rounded back these days, with hunched shoulders and shortening in the chest and shoulder muscles. Targeted strength training on the reverse fly machine can expand the chest area and strengthen the back muscles, straightening the posture.


Ntaifitness’s reverse fly machine, which is like a reverse butterfly, is a state-of-the-art professional-level strength-training machine. The training weight is controlled by a motor that dynamically adjusts the resistance to your individual performance. This allows you to use and increase your strength more effectively than with conventional reverse fly training using weights. The reverse fly machine has different training programs that allow you to boost your strength, firm your figure, or improve your mobility – it’s up to you. Whatever goal you select, you will always train using proven methods based on sports science.

7. Chest press machine

chest press machine

$640.00 FROM NTAIFITNESS

Link: chest press

The chest press primarily trains your pectoral muscles, (pectoralis major and pectoralis minor), colloquially referred to as the pecs. Your chest muscles bring your arms together in front of your body and stabilize your shoulder joint, and are therefore involved in almost all everyday movements, such as lifting and carrying. Well-trained chest muscles work in harmony with your upper back muscles to support a healthy posture. Strengthening your pectoral muscles also maintains the functionality of the shoulder joint.

What muscles does the Chest press machine work?
Primary musclesPectoral muscles
Secondary musclesAnterior shoulder muscles, posterior arm muscles

The chest press machine is an extremely useful training machine for everyone. The movement on the chest press is similar to push-ups, which makes it a functional exercise, too. As well as developing the large pectoral muscle (the pecs), the chest press also trains the shoulders and triceps.

Training with a chest press is an effective chest exercise, whatever your training plan. Beginners, recreational athletes, or seniors whose main reason for strength training is simply to support their health and fitness, are all similarly advised to do full-body workouts using professional exercise equipment. The chest press is often the device of choice for training in the chest area. It makes equal sense for professionals and athletes who train their chest muscles individually to include equipment such as the chest press in addition to basic exercises such as bench presses, push-ups, and free-weight exercises for variation.

It is a good idea to ensure your strength training is sufficiently varied, as muscles can adjust to certain types of exertion over time. This is achieved not only through a combination of exercises designed to build muscle mass, such as the chest press and isolation exercises like the butterfly but also by dividing the training into phases. This is why all Ntaifitness strength machines provide automatic periodization. The Ntaifitness chest press will provide new training stimuli every six training units you complete.

The chest press is a piece of training kit that works for everyone. Women often report concerns that chest training will make their breasts smaller. However, if the workout is designed to stimulate muscle growth rather than fat loss, it will lead to firmer rather than smaller breasts, which might otherwise result from a loss of fatty tissue. The chest press is good for women’s health and helps increase firmness.

The Ntaifitness chest press is very easy to use compared to other training machines. The most important thing is to ensure the machine is set correctly for you. After a one-time adjustment to your body size, the device will automatically adjust itself to the correct settings for every workout.

10 Best Chest Press Machine From Gym Manufacturers Ntaifitness

However, the high-performance chest press from Ntaifitness makes it an effective training tool even for professionals. By applying training methods based on sports science, this chest press allows strong muscle utilization to ensure even experienced bodybuilders will break out in a sweat. This means our chest press is in no way inferior to alternative strength training equipment, such as the bench press.


8. Butterfly machine

butterfly machine

$640.00 FROM NTAIFITNESS

Link: butterfly machine

Butterfly training should be considered for every training goal in your training plan – whether your aim is to build muscle or add definition. This machine gives your upper body an attractive, athletic shape while also contributing to a healthy posture.


The butterfly machine primarily trains your chest muscles. The pectoral muscles (pectoralis major and pectoral minor, referred to as the pecs) bring the arms together in front of the body. In contrast to other pec and chest exercises such as push-ups, the Ntaifitness butterfly machine trains the chest muscles across the full range of motion. On the butterfly, your pecs still have to be fully engaged at the endpoint. This means the inner areas of the chest, in particular, are more effectively trained. Well-developed chest muscles are essential for stabilization and the overall health of the shoulder joint.

What muscles does the Butterfly machine work?
Primary musclesPectoral muscles
Secondary musclesAnterior arm muscles

The relatively fast muscle growth means results are soon visible, revealing an impressive chest that’s a vital part of any sculpted and muscular physique. It’s not just men who like the butterfly machine – it’s a great workout for women, too. The butterfly helps to tone the chest muscles and naturally lift the breasts. The Ntaifitness Butterfly machine makes pec training even more effective.

A butterfly machine allows you to give your muscles a more isolated workout than when you use a bench press, for example. As an isolation exercise, the butterfly provides optimal stimulation of the chest muscles. It trains more than just the pecs, though – it engages the anterior shoulder muscles and anterior arm muscles. Training is particularly effective when it integrates a pressure-based exercise, which makes the Ntaifitness pec deck ideal.

The efficiency of this workout makes the butterfly machine especially beneficial. The sequence of movements is easy to learn and perform. This makes the chest and pec training easier compared to alternative exercises, such as dumbbells flys or cable crossovers. Our fully electronic butterfly allows even beginners and recreational athletes to achieve impressive results with minimal difficulty.

9.Bicep curl machine

bicep curl machine

$640.00 FROM NTAIFITNESS

Link: biceps curl machine

The biceps machine primarily helps you train the anterior muscles of your upper arms. Your anterior upper arm muscles bend your elbow and rotate your forearm. The biceps (musculus biceps brachii), often collectively referred to as bis or guns, is a two-headed muscle that is involved in all lifting, bending, and pulling movements. This means it plays a major role in everyday life.

What muscles does the Bicep curl machine work?
Primary musclesAnterior upper arm muscles
Secondary musclesAnterior forearm muscles

Who wouldn’t want strong, athletic arms? Effective upper arm training is not just for bodybuilders. Many men want to have muscular arms, while women of all ages also like to have toned and attractive upper arm muscles.


An effective biceps exercise, like Scott curls, for example, should be part of every fitness or bodybuilding training plan. Training your bis with the Ntaifitness biceps machine has clear advantages over free weights. With a few isolation exercises for the anterior muscles of your upper arm, you can give your muscles just the stimulus they need to achieve your best training results.

Our innovative setting options are perfect for real fitness pros. Aside from classic biceps training, like in traditional weightlifting, you can use science-based training methods such as negative or adaptive training to continually challenge and build your muscles.

The ergonomic design of our biceps machine also ensures correct anatomical execution. It is practically impossible to have improper technique, which is otherwise a frequent cause of injury when exercising with free weights. The settings on our biceps machine minimize the risk that you’ll make a mistake when training your biceps.

The desire for stronger upper arms is often one of the main reasons why people join a gym. Ntaifitness’s unique biceps curl machine provides you with the perfect means to optimize your biceps training – all based on the latest research in sports medicine.

10.Shoulder press machine

shoulder press machine

$640.00 FROM NTAIFITNESS

Link: shoulder press machine

Shoulder presses definitely make sense because they provide such an effective workout. Anyone who lacks the necessary physical strength and stability to safely and properly perform shoulder presses using barbells or dumbbells will find professional training equipment such as the Ntaifitness shoulder press a sensible alternative means to perform this highly recommended exercise.

What muscles does the Shoulder press machine work?
Primary musclesAnterior and lateral shoulder muscles
Secondary musclesNeck muscles

Shoulder presses are a classic in bodybuilding, considered one of the most effective exercises to achieve muscular shoulders. However, their demanding nature means traditional dumbbell or barbell presses are not generally recommended for beginners.

When evaluating the Ntaifitness shoulder press, please note that it is not comparable to a normal mechanical shoulder machine. A free workout with exercises like the standing straight-bar military press may be more challenging in complexity and require more muscles throughout the body to stabilize yourself, but our shoulder press can be used for stronger and more varied muscle stimuli of the main target muscles, the front, and side deltoids.

Ntaifitness’s adaptive training allows you to continue training after muscle fatigue has set in thanks to continuous weight adjustment up to your maximum muscle capacity. This increases your strength and promotes the building of new muscle mass. You will rarely achieve such an intense muscle workout doing military presses.

The Ntaifitness shoulder press machine makes this effective gym exercise accessible to everyone. Shoulder presses using this dedicated strength training machine are significantly easier than the free version using a barbell or dumbbell in a standing position. Thanks to modern technology integrated into our shoulder press machine, training on this machine can be even more effective than conventional shoulder presses.


11.Triceps press machine

triceps press machine

$640.00 FROM NTAIFITNESS

Link: triceps extension machine

The triceps machine primarily trains your posterior upper arm muscles. The triceps (triceps brachii) is a three-headed arm muscle that is responsible for extending the elbow joint (i.e. straightening the arm) and moving the arm downwards and backward, like when we stand up from a chair with an armrest. Training on the Ntaifitness triceps press resembles a dip movement in which the shoulders are also lowered. Your shoulders are pulled down during the exercise and your neck relaxes accordingly.

What muscles does the Triceps press machine work?
Primary musclesPosterior upper arm muscles
Secondary musclesChest muscles

There are many reasons why training on a triceps extension machine makes sense. Doing isolation exercises for the triceps using a machine provides a particularly strong training stimulus for maximum muscle mass. It also increases the control you have over the exercise compared to conventional dumbbell training, reducing your risk of injury. There’s no more targeted way to train your triceps than with Ntaifitness.

Particularly if you don’t have strong muscles, to begin with, free tricep exercises such as triceps presses with weights can do more harm than good. Especially with high weights, even advanced bodybuilders are prone to incorrect postures and improper form. Automatic adjustment to your body size and your maximum strength makes training on the triceps machine safe and effective.

Simply put, triceps training is something for everyone. Inexperienced strength athletes and bodybuilders often overtrain their biceps, i.e. the front upper arm muscles. This can lead to unbalanced arms, which needs to be counteracted by training the triceps. The triceps, also known as the tris, is the opposing muscles of the biceps, also known as the bis. That is why overtraining the biceps results in this particular muscular imbalance. You can use the Ntaifitness Fitness App to determine the relative strength of these muscles so you can tell at any time whether you are training your tris enough.

Isolated training is particularly effective for this. It also pays dividends when you do basic exercises such as bench presses or dips and push-ups – you simply have more strength if you do dedicated training for your triceps. The professional triceps machine from Ntaifitness makes your triceps training even more effective because you train based on the latest findings in sports science and the training is optimally tailored to your needs.

Our triceps extension machine ensures optimal force distribution throughout the entire exercise. You train across the optimal range of motion. There’s also no risk of training your right and left arm unevenly, as might happen with dumbbell training. The machine training consistently and reliably stimulates even muscle growth on both arms.


12.Calf press machine

calf press machine

$640.00 FROM NTAIFITNESS

Link: calf machine

Whatever your training goal, a calf machine is an extremely useful strength and fitness tool, because it allows you to train the superficial calf muscles in relative isolation, ensuring these primary target muscles are trained with particular efficiency.

What muscles does the Calf press machine work?
Primary musclesCalf muscles
Secondary musclesDeep calf muscles, anterior thigh muscles

The calves are one of the biggest problem areas you come across in the gym. A certain number of men have massive upper bodies, propped up by puny little legs. Women, on the other hand, often complain that their trousers or boots don’t fit because their calves are too thick.

Aside from being attractive, strong calves are also useful in everyday life. The calf muscles (the gastrocnemius and soleus) allow you to raise your heel, i.e. to point your foot downwards. Known as plantar flexion, this allows you to stand on your toes, and plays an important role in walking, running, jumping, climbing stairs, and climbing. That’s why you should definitely include the calf press machine in your training plan.

Many strength trainers neglect to train their lower legs. Well-trained calves can improve performance in many sports, especially sports that involve running and jumping. The power of the calf muscles and the ability to train explosive muscle contractions on the Ntaifitness calf machine through our special athletic program are particularly valuable to professional sportspeople. Regular training can also reduce the risk of knee and ankle injuries because the calf muscles are sometimes subjected to heavy loads during running and jumping movements common in competitive sports


There’s a lot of speculation and theorizing about the different types of muscle fibers when it comes to calf training. While the gastrocnemius has more fast-contracting and fast-tiring fibers (strength, type II: fast-twitch), the soleus mainly contains slow, fatigue-resistant muscle fibers (endurance, type I: slow-twitch). The Ntaifitness calf machine offers the great advantage of automatic periodization, which divides your training into different phases in order to activate as many muscle fibers as possible.

The calf muscle or triceps surae is actually made up of two muscles – the two-headed gastrocnemius, which gives your calves their characteristic shape, and the underlying soleus muscle. The Ntaifitness calf press machine is the perfect training machine for effective calf training. It combines the advantages of conventional machine training with the effectiveness of personalized training, which is normally only possible with the help of a personal trainer.


13.Leg extension machine

leg extension machine

$640.00 FROM NTAIFITNESS

Link: leg extension machine

Leg extension training is a particularly good idea if you want to train your thighs. Machine-supported leg extension training is a classic isolation exercise for the quadriceps. As you perform the exercise in a sitting position, it’s also a great training method for people who have difficulties with advanced exercises.

What muscles does the Leg extension machine work?
Primary musclesQuadriceps
Secondary muscles

The leg extension machine is used to train your anterior thigh muscles, meaning the four-headed muscle in your upper thigh (musculus quadriceps femoris). The quadriceps is the muscle with the densest muscle mass in the body and consists of four parts or heads. These muscles are known as the rectus femoris, the vastus medialis, the vastus intermedius, and the vastus lateral. The main function of your anterior thigh muscles (quads) is knee extension, to support activities such as running and jumping.

Whether leg extension training is recommendable is often discussed and debated at length, since there is a risk of injury to the knee joint. However, there’s a theoretical risk of injuring the knee with every exercise involving the quadriceps.

Training on a Ntaifitness leg extension machine allows you to carefully activate and strengthen the anterior thigh muscles while putting a comparatively low strain on the tibiofemoral joint. This makes our training machine very useful for gradually and gently increasing pressure on the knee, for example, after surgery on the cruciate ligament or following a hip replacement. A well-trained anterior thigh muscle helps prevent osteoarthrosis, strengthen the menisci, and avoid knee injuries.


Just like all Ntaifitness machines, the Ntaifitness leg extension machine has been ergonomically and technically designed to ensure you can work out both healthily and safely. Software-controlled starting and finishing positions make it easy to get on and off the machine. The optimal force distribution of Ntaifitness fitness equipment ensures training is gentle on joints, reducing risky shock loads.

A leg extension machine, sometimes also called a leg extender, is a popular piece of gym equipment for isolated quadriceps training. Stretching out your legs on this machine provides effective exercise and is also beginner-friendly. The Ntaifitness leg extension machine is a powerful tool that will make your leg training easier and more efficient than ever before.


14.Leg curl machine

leg curl machine

$640.00 FROM NTAIFITNESS

Link: leg curl machine

The leg curl machine is primarily used to train your posterior thigh muscles, also known as the hamstrings. This muscle group includes the two-headed posterior thigh muscle known as the biceps femoris, the semitendinosus, and the semimembranosus. These muscles are used to bend the lower legs and to stabilize the knee joint during everyday movements. Well-trained hamstring muscles protect the knee from injuries and significantly prevent damage to the knee from excessive strain. Strengthening these muscles also supports hip extension and therefore helps promote healthy posture.

What muscles does the Leg curl machine work?
Primary musclesPosterior thigh muscles
Secondary muscles
Calf muscles

Seated leg curling exercises are extremely effective, provided you’re training on a professional leg curl machine and perform the exercise accurately. The Ntaifitness leg curling machine allows you to safely and comfortably strengthen the muscles on the back of your thighs.

Regular training of the hamstrings is advisable for both aesthetic and health reasons. The leg curl machine is the ideal exercise machine for this purpose.

Injuries of the posterior thigh muscles count among the most common sports injuries. That’s why preventative action to strengthen your hamstrings makes good sense from a sports medicine point of view alone. Training your hamstrings reduces your risk of injury to the back of your thighs. Or after an injury, it can be a good idea to train to promote speedy regeneration. The hamstrings also contribute to the stability of the knee joint, which is very important in everyday life as well as in professional weightlifting.

It makes sense for strength trainers to perform leg curls on a training machine in a sitting position to efficiently train their hamstrings. Leg curl exercises on a machine allow you to train the back of your thighs more effectively than you would perform other exercises, such as Romanian deadlifts. On the other hand, it’s also much less difficult than basic free-weight exercises. Guided exercises mean that anyone can effectively train their hamstrings.

15.Glute machine

glute machine

$640.00 FROM NTAIFITNESS

Link: Glute Kickback Machine

The gluteus machine is primarily used to train your gluteal muscles, also known as the glutes. Your gluteal muscles extend your hips backward and are therefore key players in all walking, running, and jumping movements. Full extension of the hip is extremely important for maintaining a healthy posture. The glute machine allows you to train up to your limit of motion. Aside from strengthening your glutes, training on this machine can also reduce and prevent shortening of the muscles in the hip and thigh area.

What muscles does the Glute machine work?
Primary musclesGlutes
Secondary musclesHamstrings, lower back muscles

If you want pert and firm buttocks, you have to train the gluteus maximus – the largest of the glutes. It’s our body’s biggest muscle going by volume and covers the gluteus medius and minimus muscles to give your buttocks their shape.

A well-formed backside is always desirable – for men and women alike. That makes training the glutes something worth concentrating on from a purely aesthetic perspective. More than that, though, the glutes also play a major role in the musculoskeletal system, so should also be trained for solely physiological reasons.

A professional training machine to strengthen the gluteal muscles offers the advantage that everyone – no matter their gender, age, size, or experience – can train successfully with it. Alternative equipment-free glute exercises such as pelvic lifting (also known as a glute bridge on account of the shape formed) or hip thrusts are often too strenuous or complex for beginners and people who are overweight, which is why many can’t stick at their efforts to train their butt.

Guided exercises on the Ntaifitness gluteus machine ensure a high level of safety as you train, especially when compared to barbells or training discs. This applies in particular to Ntaifitness’s fully electronic glute machine, with its perfect ergonomics and automatic device settings.

Gluteus machines like ours have also proven their worth in terms of training benefits. Of course, the gluteal muscles are also exercised as a secondary effect when performing other exercises. However, if you want to focus your training on the gluteus maximus, you really need to include the glute machine in your training plan. While primarily training the gluteal muscles, you’ll also train the hamstrings, i.e. the posterior thigh muscles, along with the lower part of the erector spinae in the back.

Aside from the visual and athletic benefits of training, you should always consider how beneficial an exercise and its target muscles are to your overall health and mobility. The gluteus maximus is the most important extensor in the hip. It stabilizes your thighs when standing up, walking and running, prevents the pelvis from tipping over, and supports an upright posture when walking.

In most people’s predominantly sedentary everyday life, the gluteal muscles are often insufficiently activated and exercised, which leads to problems in the human skeletal and locomotor systems – such as hip or back pain. That’s why activating and strengthening these muscles using a glute machine makes sense for everyone – not just bodybuilders, athletes, and image-conscious people.

The glute machine is the ideal exercise machine for targeted training of the buttocks in the gym – the machine’s back leg extension is considered one of the best exercises for the butt. Depending on the design of the machine, the exercise can be performed either standing or lying down. The powerful Ntaifitness glute machine features healthy biomechanics for optimal natural ergonomics, allowing comfortable execution of the exercise while standing.


16.Leg press machine

leg press machine

$1,280.00 FROM NTAIFITNESS

Link: leg press machine

The leg press machine trains all the muscles used to extend the legs. This consists of the calf muscles (gastrocnemius and soleus) that flex the foot at the ankle, the anterior thigh muscles (quadriceps femoris or quads) that extend the knee, and the muscles in the buttocks (gluteus maximus or glutes) that extend the hip. These muscles support you in performing everyday exercises and movements such as walking, jumping, running, and simply standing up. Strengthening these muscles will also stabilize the knee joint. The ischiocrural muscles, i.e. the hamstring muscles including the biceps femoris, are also worked when you train using the leg press.

What muscles does the Leg press machine work?
Primary musclesQuadriceps
Secondary musclesGlutes, hamstrings

The leg press is considered one of the most effective pieces of gym equipment for training the legs. In contrast to the leg extension machine, the leg press trains not just the thighs, but also a multitude of other important muscle groups.

The leg press is ideal for building your leg muscles. Exercises using the machine are much easier to perform than free exercises, such as squats. If you don’t do your squats just right, this decreases the effectiveness of the exercise while simultaneously increasing the risk you might injure your knees.

The Ntaifitness leg press machine makes it easier for you to incorporate the progressive overload principle into your workouts. When you perform squats using a barbell, it becomes more and more challenging to train safely as you increase the weight, because it requires strong stabilizer muscles and enormous body control in order to avoid doing it wrong. On top of this, you’ll usually be dependent on a training partner when you perform squats with high weights. The Ntaifitness leg press machine allows you to train safely and solo, even with very high loads.

Training using a leg press is useful for more than just bodybuilders looking to develop strength and build mass. It’s also an essential item on any training plan for men and women who’d like to sculpt their legs and buttocks. Our fully electronic strength training machine will prescribe appropriate training methods to sculpt and build your thigh and hip extensor muscles using the leg press. Training your muscles simultaneously increases your energy consumption, which will support you in maintaining slim and defined legs.


As an extremely popular leg training machine for developing a built lower body, the leg press is also used by professional athletes and bodybuilders as part of an effective workout. The Ntaifitness leg press is a fully automatic strength training machine that offers significant advantages over traditional leg presses. It is what’s known as a 45-degree leg press, where the foot platform is pushed upwards at an angle.

17. Abductor machine

abductor machine

$668.00 FROM NTAIFITNESS

Link: hip abductor machine

The hip abductor machine is used to train your lateral gluteal muscles (glutes), including both the gluteus medius and gluteus minimus, as well as the lateral, external hip muscles including the tensor fasciae latae in the thigh. Your lateral buttocks and hip muscles are responsible for lifting the legs out to the side, and, along with the adductors, stabilizing your hip joint. If you train these muscles until your thighs are stretched, you can also improve hip mobility, which will help to prevent back pain.

What muscles does the Abductor machine work?
Primary musclesLateral glutes
Secondary musclesLateral hip muscles

Abductor's muscles move a body part away from the centerline of the body, e.g. at the shoulder or hip joints. However, ‘abductors’ is also commonly used as a synonym for the gluteal (glutes) or hip muscles responsible for lifting the thigh out to the side. Similarly, in weight training, abductor machines are often simply referred to as abductors.

There are many reasons why training on an abductor machine is a great idea. Abductors are important muscles that are often neglected. A high-quality hip abduction machine allows you to train this muscle group in greater isolation than when you do free exercises.

Well-trained hip abductors are required by athletes in a multitude of disciplines, as they support lateral changes in direction when playing sports. They stabilize the pelvis when walking and running and help to prevent the pelvis and knees from tilting inwards when your feet hit the group, preventing the feet from bending inwards. Weak abductors can have a significant negative impact on your running style and are a common cause of running injuries. People who play ball sports need stability, mobility, core control, and strong hips so they also benefit from appropriate abductor training.

Many athletes and professional sportspeople, especially footballers, focus primarily on the adductors in their training routines or sports themselves, resulting in muscular imbalances. Footballers who usually pass or shoot the ball using the inside of their foot often undergo excessive strengthening of the adductors, which can lead to a shortening of the inner thighs or even bow legs. It is worth using an abductor machine to counteract this. This compensatory training will build the antagonists and balance your muscle’s relative strength.

Abductor machines are also useful in physical therapy (UK: physiotherapy). Machine-based abductor training promotes mobility in the hip joint and helps to relieve pressure on the spine. Abductor training can be helpful in cases of hip dysplasia or bow-leggedness, or for people with hip or knee replacements.

Machines designed to train the abductors and their opposing muscles, the adductors, often have a reputation in gyms as equipment for women who want to work on their buttocks and thighs, which many consider being problem areas. Training the abductors by stabilizing the leg axis is important, especially for the prevention of knee problems and recovery from related injuries. Ntaifitness’s abductor machine is a professional exercise machine found in the best gyms and designed to give you an effective workout.

18. Adductor machine

adductor machine

$640.00 FROM NTAIFITNESS

Link: adductor machine

The adductor machine is primarily used to train your inner hip muscles (adductor Magnus and adductor brevis) and your inner thigh muscles (adductor longus and the gracilis muscle). Your inner hip and thigh muscles are responsible for bringing the legs closer together, and, along with the abductors, stabilizing the hip joint. Training the adductors activates the inner thigh muscles, which supports the correct movement of the knee cap. This is especially important to prevent knee problems and promote recovery from knee injuries. If you train these muscles until your thighs are stretched, you can also improve mobility in your hip joint, which will help to prevent back pain.

What muscles does the Adductor machine work?
Primary musclesInner hip muscles
Secondary musclesInner thigh muscles

The adductors are muscles or groups of muscles that move a body part towards the centerline of the body. These can be found in the thighs, hands, and feet, for example. However, when people talk about the adductors, they are usually referring specifically to the adductors of the thigh.

An adductor machine is the ideal training device to train the adductors in isolation. It is suitable for beginners and pros alike. Activating and strengthening the inner thigh muscles is something that can be recommended to everyone in the gym, no matter what their experience.

From a sports science perspective, training the adductors is very important for maintaining general health. The thigh adductors allow you to bring your legs together and add to the stability of the pelvis and legs. This is required in many everyday movements, such as walking and running. Aside from their main function, the individual adductor muscles also perform other functions. For example, they are involved in extension or flexing of the thigh at the hip.

There are various reasons why strengthening the adductors is beneficial to all kinds of athletes – from bodybuilders and strength trainers to marathon runners and professional footballers. In the case of footballers, the adductors are subjected to heavy stress when playing, particularly when shooting or changing direction. Strength training for the adductors increases endurance and reduces the risk of injury. It is also important to strengthen the opposing muscles, i.e. the abductors, in order to avoid muscular imbalances.

Adductor training is often neglected by male bodybuilders, as the adduction machine, in particular, is regarded as a machine for women. Despite this misconception, strong adductors are vital to ensuring stability when performing demanding exercises such as cross-lifting or squats.

Leg training has always been popular among women in the gym. Current beauty ideals have a strong focus on the thighs, which is also reflected in outright alarming body trends such as the thigh gap. This has massively boosted the popularity of training exercises that focus on the inner thighs. For anyone looking for defined and toned inner thighs, there really is no better machine in the gym than the adductor.

The adductors are located inside the thigh. An adductor machine found in gyms and physical therapy (UK: physiotherapy) or rehabilitation facilities is used to train these muscles. The effectiveness of this training depends to a large extent on the design and correct use of the equipment. Ntaifitness’s powerful adductor machine has been ergonomically and biomechanically designed to ensure optimal training – safe, comfortable, and effective.

Conclusion

The success of your fitness training depends greatly on the training machines you’re using to get fit. All Ntaifitness exercise machines have a secure connection to the internet. All your training data is logged and can be included in your personal training plan. With the free Ntaifitness Fitness App, you’ll be able to check out your training progress any time you want.

If you Consider Building A Gym, we suggest reading our article: Top 3 types of Gym Equipment to Build a Multi-facility Gym at Your Home

Whether you want to improve your strength, power, or stamina, or gain the muscles, figure, or overall physique you’ve always wanted – our gym equipment put every goal within reach. It’s easier than ever before to get the results you want.

Contact us now and we will be delighted to tell you more about our 18 Full-body Strength Gym Equipment Names & Pictures & Prices information.

Download Gym Equipment Catalog

How to do pull-ups easily?

How to do pull-ups easily?

Pull-ups are similar to push-ups and are important exercises. Pull-ups help in building and strengthening of your upper body, especially the muscles found in your chest, back, arms and shoulders. They also target the broad muscle that is found at the back of your shoulder. Though it can be done with a pull-up bar, of late, assisted pull up machineis available which is found to be quite effective. When these exercises are done on a regular basis it results in little or no injury and is also improves the relationship between nervous as well as the muscular system. Mostly, we are sitting only – whether driving or work or relaxing and all these results in load on our back. But when you do pull ups, it will strengthen your back thereby eliminating the chance of injury or back pain.

Most of the people who cannot do bodyweight pull-ups opt for pull-up machine which assists them in pushing up their feet or knees. Most of these pull-up machines do not go high enough to clear the bar. They also don’t move your body in the space as the body is fixed. There is one particular machine available which helps in building the strength of the pull-up – the hammer strength machine. These machines are more fixed. Hence, reduces lower back swinging. When you add bands it reduces the difficulty of the movement. This will result in the strengthening of the pull. Repeat this with minimum momentum. Don’t accelerate and feel the muscle while working out. Initially do sets of 8-10 and once your mind-muscle connection becomes better to go for sets of 6-8.

Some of the benefits of assisted pull up machine work out are as follows:

  • Convenient exercises to do
  • Various muscle groups are worked out at the same time
  • Strengthens your grip
  • Differs from the classic pull up and not boring
  • Increases intensity
  • Weight loss
  • Strengthens your back
  • Cardio workout
  • Provides you with happy moods
  • Impressive

There are many assisted chin up machine for sale available in the market. These can be utilized to do your pull-ups and it is also easier to do. If you have not been doing any pull-ups so far then you should start it today. Most of the gyms have these machines. Apart from the above benefits, the pull-ups give you many more advantages. It provides you with stronger back, a stronger core and stronger arms and also contributes to the wellness of your heart and helps in reducing the weight. They are simple and fun to do.

What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

Though adductors are the group of muscles found in hands, thighs, and feet, it is mostly used in referring the thigh muscles. The adductor machine workout is performed in the gym to train your inner hip muscles as well as inner thigh muscles. For bringing the legs closer and stabilizing the hip joints, the inner hip, as well as thigh muscles, are responsible. Through the training of the inner thigh muscles, the correct movement of the knee cap is achieved.

This is important not only in preventing knee problems but also from recovering from the knee injuries. Training them also helps in preventing back pain. So when you go to a gym you are clear of using the right machine for your training. Training with the machines also protects you from the problems that often come while using free weights. This also provides the benefits of muscle hypertrophy or the growth of muscle after proper training.

Your thighs come with two types of large muscles namely quadriceps and hamstrings. The sitting machines, squat machines, and leg press machines are targeting on the quadriceps for the extension of your leg. As for the hamstring, you can try leg curl machines which reverses the leg movement i.e. for kickback it is used.

When you think of the butt, look for the gluteus maximus. The primary method of working out your butt is to opt for a cable machine which adds resistance when your hips are moved. Otherwise, you can opt for lunge by holding on to the cable pulleys that are fixed at the low point of your hips. An alternative method is pulling the cable pulley attached to your ankle backward extending up to your hips. This is nothing but kicking back while your knees are locked. In case, this is not working out for you, then you can use the machine exercises that you use for your thighs for the butt as well. Similarly, these thigh machines can also be used in working out of calves. If you are looking for an exclusive machine to work your calves then go for donkey calf raise machine. Some of the gyms also have a separate machine for calves.

The adductor machine for sale is ideal for all your thigh workouts. So every gym should choose one as this will help in the working out of thighs, butts, and calves altogether.