Best Tricep Dumbbell Workout For Effective Overall Results

Best Tricep Dumbbell Workout For Effective Overall Results

Did you also think triceps dumbbell workout means too much of extensions and kickbacks? Here are some exercises, which will help you work on triceps along with upper body too. There are easy and doesn’t require too much effort and benefits are enormous.

When you hear triceps dumbbell workout, a lot of kickbacks and extensions is what comes to your mind in the first place. As triceps are tough to train, doing the right exercise is utmost important for not just adding size to your arms but grooming on the chest and shoulder too. This means you will also burn fats and work on your upper body along with triceps if you choose the right kind of exercises.

Here are few triceps dumbbell exercises, which are sure to give you positive overall development results.

1. Seated Triceps Dips: If you are a beginner to triceps exercises, the seated triceps dips with the help of seated triceps extension machine will be ideal, to begin with. This exercise not only targets the triceps but also the back of your arm as well as the part between the shoulder and elbow. Being trained well on how to perform it is very essential to avoid injury and get maximum benefits. Besides giving appealing physical looks, there are other benefits of seated triceps dips to your body:

- Seated triceps dips with the help of seated triceps extension machine build upper body stronger.

- Increases strength in arms and chest thereby increasing the ability to life more weight while performing other gymming exercises like bench presses.

- Other smaller stabilizer muscles present in the upper body, which are otherwise neglected, are also worked to get control and balance with seated triceps dips.

2. Dumbbell Chest Press: This exercise can be performed at home or at the gym like seated triceps dips. Either on a flat or an inclined bench, the dumbbell chest presses are very effective if you want to target your triceps to a larger extent.

3.Standing Dumbbell Overhead Press: Either one arm or both arms at a time, one can perform this exercise by standing up but it will make you work rigorously. Hence, choosing the seated posture also helps.

4.Dumbbell Push Press: This exercise is as effective as seated triceps dips. Unlike the traditional overhead press, this exercise allows you to add more weight and will carve your triceps in a better way in lesser time than the kickbacks.

5.Parallel Bar Dips: This is one of the best exercises when you have to train your triceps along with your upper body like seated triceps dips. Keep your body in an upright position while performing this exercise for desired results.

A Brief Overview of Pec Deck and It’s Benefits

A Brief Overview of Pec Deck and It’s Benefits

It comes with adjustable weights that can be removed and added as per the desired limit of the lifter. The machine is extremely customizable because even the portions of the pec deck where arms are rested can be adjusted up or down to increase the potential of exercising and get better results.

The Construction

A pec deck is a metal frame with a pulley attached to the two bars that are suspended. The seat attached to the machine is adjustable. A maximum of 200 pounds of weight can be attached to the pulley of the machine

How to Use Pec Deck

To use the pec deck, one has to sit on the platform with back pressing the back pad.

  • Place forearms against level on pec deck, or you can hold the handles. It depends on the model that you are exercising on.
  • Pull the arms towards each other and release when you have stretched the arms completely.
  • Repeat the same movement multiple times.

Targeted Body Areas

Pec deck uses only one joint, and is, therefore, considered ideal for isolation exercise. The machine is more like a stabilizer that impacts:

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  • Pectoralis Major

The pectoralis is attached at the clavicle, near collar bones and sternum, which is the bottom of the breastbone. The muscle is present mostly under fatty breast tissue in women. The machine targets the lower or sternal region of the muscle. The upper portion of the muscle, however, also assists in exercising

  • Pectoralis Minor

Pectoralis minor is a thin and flat muscle below the pectoralis major. The muscle assists the pec major during pec deck fly and ensures that shoulders are not shrugged upward.

  • Serratus Anterior

Serratus anterior is along the sides of the chest wall and above the first eight ribs. It helps in punching and swinging actions.

Tips for Using Pec Deck

Before work out, it is recommended to adjust the height of the seat and make sure that the bottom of arm pads is at level with your chest.

  • Make sure you have a technique and always focus on the stretch and contraction to work out in a better way.
  • Make sure that stacks don’t drop during the set, so select the weight limit accordingly.
  • Keep the body fixed and try not to touch the pads or handles present at the center of the machine.
  • The torso should not move or come forward when you are squeezing the weight upwards.
  • The position of upper arms or elbows should be parallel to the floor.

PEC Deck Butterfly Lateral Chest Press Fly Machine

Wrapping Up

Pec deck is as effective as bench press and other variations of push-ups and weighted incline dips. Golfers, tennis players and boxers benefit from this exercise. If you are looking for Pec Deck Machine for Sale, make sure that you choose a reliable brand so that it doesn’t require a lot of repair or maintenance over the long run.

The Best Benches Smith Machine Squat Racks for Commercial Gyms

The Best Benches and Racks for Commercial Gyms

Selecting the right weightlifting equipment, especially benches and racks, as a commercial gym can be a difficult task. It’s important to strike the right balance between performance features that experts expect, with the accessibility needed to ensure newcomers won’t be scared off. With hundreds of designs available across countless brands, it can be hard to know what will be rest received in your gym or your home gym.

The Smith Mаchine and Your Home Gym - 3 Reаsons Why You Must Have It!

To help with this dilemma, we’ve created a list of essential benches and racks for commercial gyms. We highly recommend buying from NtaiFitness, as they have consistently proven themselves among the most elite manufacturers on the market.

Flat Bench

The standard flat bench as absolutely essential for all commercial gyms. With a simple and basic design, this piece of equipment fits in nicely with any gym atmosphere and design. Despite its incredibly simple, a flat bench proves extremely versatile. Example functions include allowing gym-goers to perform exercises like dumbbell bench, straight-bar bench, bent-over supported rows, and abdominal raises, among countless others.

flat bench

Flat Bench Press Machine TEKKEN-5140

Decline and Incline Bench

To provide the best possible service, you should seek to have a wide range of gym equipment. This means you need to purchase both incline and decline bench press equipment. These products will prove to be a staple in your Olympic lifting area. Consider buying the Olympic Incline Bench aeroEX-6061 and the China Olympic Decline Bench aeroEX-6066 as they are some of the most proven products available.

Decline Bench

Olympic Decline Bench aeroEX-6066

Adjustable Abdominal Bench

If you’re looking to improve your free-weight station, look no further than an adjustable abdominal bench. As the name indicates, an adjustable abdominal bench’s best feature is its adjustability. People will absolutely love being able to set the decline to different settings based on their abilities and desired exercise.

Adjustable Abdominal Bench

Adjustable Abdominal Bench aeroEX-6048

Squat Rack

Your gym-goers will expect you provide a top-notch squat rack. Any quality piece of squat equipment should feature a number of different heights available to rack the bar on. This type of design allows for people of all heights to utilize the rack. A great example of a sturdy, well-manufactured product is the Squat Rack TEKKEN-5147.

Squat Rack

Smith Machine

In order to ensure that your gym is accommodating to people of all skill levels, you must offer a smith machine. The self-safety designed rack lets gym-goers squat and bench without a spotter and serves as an excellent tool for newcomers. The China Smith Machine TEKKEN-5142 is a premium piece of equipment that offers both expert craftsmanship and very competitive pricing.

Smith Machine

Buy Smith Machine aeroEX-6062

Ntaifitness® Benches and Racks combine the best qualities in aesthetics, comfort, and function. They are foundational for any strength training facility. The foundation of any facility, the Our Commercial Gym Equipment Power Rack is the perfect tool for seasoned lifters and those new to strength training.Ntaifitness® has a wide range of weight benches and racks. Browse our selection and find the right set for your facility. Discover the best weight bench for gyms right now

Best Back Exercises Workout Machines You Must Know

Best Back Exercises Workout Machines You Must Know

Developing a strong back is one of the most difficult things any bodybuilder struggles with. Because we can’t really see the muscles we are trying to work, developing a strong mind-muscle connection is difficult and lots of lifters out there say that they can’t really ‘feel’ their back engaging.

And this could partly be explained because a lot of new lifters start with back exercises in the gym that are very difficult to master without prior experience.

What do I mean by this?

You see, most guys start off training their back with exercises like the barbell row, deadlift, and pull up. And don’t get me wrong, these are Back Extension Machine for back development… but they are not good for a beginner.

That’s because these exercises require more strength, better coordination, and balance. Not to mention impeccable lifting form. And when you throw these factors on top of the fact that a new lifter is just learning how to engage their back properly, you are left with a kid who does exercises with poor form and doesn’t get anything out of them.

This is why a lot of lifters end up having underdeveloped backs. They never take the time to learn good mind-muscle connection with the proper exercises. They stick to the basics, pile on more and more weight, and their form progressively gets worse and worse.

So, what are the ‘proper’ back exercises I just mentioned? Those done on a gym machine.

Machine exercises are getting a bit of a bad rap from critics, but they are excellent for both beginners learning proper mind-muscle connection, and more advanced bodybuilders looking to develop their back muscles further.

But there are many machines out there, and you need to find those that are excellent. Each machine needs to be of high quality and made with the end user in mind. Only then, can you truly make the most of your back training?

Here are some of the best back machine exercises:

1.The lat pulldown

Research suggests that lat pulldown is one of the best movements to target your lats. It’s also excellent for beginners learning proper form and mind-muscle connection.

But don’t forget to do it on a quality back machine.

lat pulldown machine

Lat Pulldown Fitness Equipment TEKKEN-5018

2.Back extensions

We often neglect the low back with our training, and that’s a mistake. Luckily, this is an excellent exercise to target that area, and it’s great for both beginners and more advanced bodybuilders alike.

back extension machine

Back Extension Machine aeroEX-6056

The back workout machines benefits include:

  • Teaching us how to engage our backs properly;
  • The ability to continuously overload the exercise by holding onto external weights;
  • Developing a strong low back.

3.Seated cable rows

I love prescribing this exercise to bodybuilders of all levels because it’s an excellent option. With the close-grip option, you are effectively targeting your lower traps, rhomboids, and lats.

And because this movement is relatively easy to learn, everyone can learn how to row properly and engage their back effectively.

seated cable rows

Seated Cable Rows HOLYLADN-8003

And, as usual, don’t forget that having the proper back machine is very important.

필라테스 운동 장비

필라테스 운동 장비

필라테스 기구 판매 필라테스 기구 가격

필라테스는 향상된 유연성, 조정 및 강도 향상과 같은 다양한 신체적 이득을 제공한다는 평판을 얻고있는 피트니스 시스템입니다. 이 시스템의 장점 중 하나는 다양한 활동을 포함 할 수 있다는 것입니다. 이들은 종종 교육 자료, 공 및 개혁자를 포함한 다양한 필라테스 장비로 향상됩니다.

필라테스 장비의 가장 필수적인 부분 중 하나는 교재입니다. 시스템에서 최대한의 이익을 얻으려면 필라테스 운동을 올바르게 수행해야합니다. 사람이 수업을 듣지 않는다면, 약간의 지침 없이는 매우 어려울 것입니다. 이와 관련하여 사용자를 돕기 위해 광범위한 서적과 시청각 자료를 이용할 수 있습니다. 이들은 종종 시작, 중간 및 고급과 같은 다양한 사용자 단계를 처리합니다.

볼은 필라테스 장비의 일반적인 부분입니다. 필라테스 안정성 공은 요가, 물리 치료, 토닝 및 복부 근육 정의와 같은 많은 것들에 사용될 수 있습니다. 컨디셔닝은 공을 사용하여 균형, 자세 및 조정이 필요한 다양한 운동에 참여할 때 이루어집니다.

저항 밴드는 주로 라텍스로 제작되었지만 거품이나 플라스틱 손잡이가있는 필라테스 장비입니다. 이것들을 사용하면 상체와 하체의 힘 빌딩과 조각과 같은 웨이트 트레이닝과 같은 많은 이점을 얻을 수 있습니다. 저항 밴드는 또한 유연성을 향상시키는 데 도움이됩니다. 이들은 스탠딩 및 앉아 운동 기술과 함께 사용할 수 있습니다.

필라테스 시스템의 많은 연습은 매트 연습으로 간주됩니다. 어떤 사람들은 일반적인 매트 또는 매트가 전혀없는 연습을하지만 필라테스 매트를 사용할 수 있습니다. 또한, 아크 배럴과 같은 매트 연습 중에 사용하도록 고안된 다른 필라테스 장비도 있습니다. 아크 배럴은 등받이와 어깨를 지탱할 수있는 장비입니다. 스트레칭 활동 중에 사용할 수있는 좋은 도구로 알려져 있습니다.

캐딜락은 필라테스 장비의 큰 부분 중 하나입니다. 때로는 공중 그네라고도합니다. 본질적으로 다른 바 및 끈이 부착 될 수있는 크로스바가있는 테이블입니다. 이 장비는 사람이 가벼운 자극을 줄 수있는 다양한 운동을 수행 할 수있게합니다. 캐딜락은 가정용으로 구입할 수 있지만 피트니스 스튜디오에서 가장 흔하게 볼 수 있습니다.

개혁자는 상당히 큰 또 다른 작품입니다. 그것은 일반적으로 단단한 프레임과 겉 천을 한 좌석이 있습니다. 이 필라테스 장비는 조절 가능한 푸트 바를 가지고 있으며 유연성과 힘의 향상을 가져 오는 다양한 유익한 저항 운동을 허용하는 도르래 시스템을 사용합니다.

장비 둘러보기


조셉 필라테스(Jeseph Pilates)가 만든 최초 필라테스 기구. 침대 형태로 된 표면적이 가장 큰 기구이다. 스프링 및 여러가지 도구들이 장착되어 있어 동작들을 보조해주거나 변형동작 응용이 가능하다. 표면적이 커서 안정성이 가장 높다.


유일하게 캐리지가 움직이는 기구이다. 스프링이 가로로 달려있어서 동작에 따라 좌우 움직임이 가능하다. 엎드린 자세, 서 있는 자세, 네발기기 자세 등 다양한 동작을 응용할 수 있고 캐리지 자체가 움직이기 때문에 균형감각과 근력, 고유수용감각을 발달시키는데 도움이 된다.


척추의 커브에 가장 근접하게 만들어진 기구이다. 이 기구의 동그랗게 생긴 부분 자체를 배럴이라고 한다. 이 부분에 척추의 모든 부위를 기댈 수 있게끔 되어있어 상대적으로 다른 기구보다 척추의 유연성을 높여주고 허리를 효과적으로 쉴 수 있게 한다. 엎드려서 하는 동작이 많다.


필라테스 기구 중 표면적이 가장 적은 기구이다. 그래서 동작을 할 때 자세가 불안정해지고 그만큼 높은 근력이 요구된다. 동작을 보조할 수 있도록 페달과 스프링이 달려있다. 앉은 상태의 동작에서라든지 런지와 같은 동작에서 다른 기구들보다 기능적인 부분에서 체간의 안정성을 길러준다. 또한 체어에서의 동작을 통해 견갑골의 움직임을 더 자세히 볼 수 있다.


가장 기본적인 필라테스 자세 및 동작을 할 때 사용한다. 자신의 체중을 저항으로 이용하기 때문에 기초체력을 기르기에 좋다. 다른 기구보다 안전사고 위험성이 가장 낮으며 들고 다니기가 편해서 어디서나 운동할 수 있는 점이 있다.


필라테스 기구들은 테일러 메이드(맞춤형 제작)이 아니기 때문에 디테일한 운동 보조 능력이 다소 약하다. 하지만 소도구를 활용하면 사람의 체형에 맞추어 더욱 세밀한 난이도 조절 및 운동 보조가 가능하다. 소도구에는 오버볼, 서클, 밴드, 보수, 폼롤러, 짐볼 등과 같은 도구들이 있다.

ピラティスマシン販売 ピラティスリフォーマー トラピーズテーブル キャディラック

ピラティスマシン販売 ピラティスリフォーマー トラピーズテーブル キャディラック

ピラティスマシン販売 ピラティスリフォーマー トラピーズテーブル キャディラック




トラピーズテーブル チェアー ラダーバレル スパイ ステップバレル ンコレクター  リフォーマー   キャデラック   チェア  「バレル

ピラティスは筋肉強化、バランスを整える、姿勢矯正、リラックス、心身の緊張をほぐす、リハビリ、精神安定などなど効果を挙げるとまさにミラクル。でも、人間の身体って自然にこれらのミラクルを実現する機能を持っているんです。時間的にも、知識的にも、自分だけでは難しい…。抜け道が見つからない…。背中をそっと押してもらえれば何かが変わる…。そんな方に是非一度体験してもらいたい。 ピラティスはドイツ人ジョセフ・ピラティス氏によって考案されたプログラムで呼吸法とインナーマッスル(深部にある小さな筋群)の強化にポイントを置いています。機能的でバランスの取れた美しい身体をつくることを目的をしたプログラムです。ヨガはインドで生まれ主に呼吸法とアーサナと言われるポーズをとることで、心身のバランスを整え自分の心と身体を見つめ直すことを目的としたプログラムです。



ShanDong Ningtai Body Building Apparatus Limited Company.

Fitness Equipment Manufacturers in China.

HOTLINE SERVICE:+86-0534-5088836, +86-0534-5088839

Hotline Service is available from 08:00 - 18:00 CST.

Sales EMAIL:


WhatsApp +86 15117981698

Media Email:

Support Service Center:

B2B Online

No.287, KangBo DaDao, Economic Development Zone, DeZhou City, ShanDong Province,253082,China

China Young Women More Gym Body Social Media Posts

China Young Women More Gym Body Social Media Posts

Fitness Revolution in China

Social media posts about marathon training, doing Pilates reformer exercises, joining the hottest new ‘fitness community’ or brand name yoga studio – China’s middle class young have been swept up in a fitness craze and see their lifestyle as a marker of success. This is the fitness revolution in China.

Helen Tang, 26, now competes in the bikini section of bodybuilding competitions in China and works as both a personal trainer and an instructor at Shanghai’s first F45 franchise. For this fast-growing organization, “F” stands for “functional training” and 45 is the number of minutes in its classes.

It first started in Australia and is expanding around the world, and spread to China’s largest cities last year. Tang’s own fitness journey started only a little over a year ago when a move from working in hospitality to a part-time job in operations at a gym sparked her interest.

Strong and freshly tanned from a recent holiday to Thailand, Tang is beautiful, but not in the traditional Chinese way that prizes a willowy figure and pale skin. According to Tang, who lives with her grandmother in Shanghai, it was a difficult transition for people around her at first. “[My grandmother] totally cannot understand why I would want to get so big, she thinks my shoulders are so wide and every day she worries so much, but now she has started to accept it.

People Also Like: Pilates Equipment - Pilates Equipment Manufacturers in China

She sees the way my body is changing and it’s kind of amazing, and she thinks I can make a good career [in the fitness industry],” Tang says. She also notes that the young women she trains as clients “all say, ‘I want to look like you’”. For many Chinese consumers, it is not enough to introduce fitness into their lifestyle for health’s sake. There is also a keen desire to show it off. Posting on social media about marathon training, and taking selfies in the gym.

China Young Women More Gym Body Social Media Posts

Joining the hottest new “fitness community” or brand name yoga studio is a way that urban, middle-class Chinese can hold up their lifestyle as a marker of success to others in their peer group. “So many studios have opened in the last two years, and now it’s become like a fashion to do sport. Some might not want to go to the gym, but they come to take selfies and wear nice, sporty clothes,” Tang says.

“It’s kind of fashion, if everyone else is going, I should go, too. I think they just want to show their lifestyle is super cool because they go to the gym.” Murat Erbaytan is a Turkish fitness professional who has lived in Shanghai since 2003. He opened what was then only the second accredited CrossFit gym in the city almost five years ago.

China Young Women More Gym Body Social Media Posts

There are now more than 120 officially accredited CrossFit gyms in China, with many more unaccredited CrossFit gyms also dotted around the country. For him, what motivates people to embrace a healthy lifestyle is less important than the fact that people are getting out and doing something intrinsically good for them.

“It’s the same as going to nice restaurants and taking photos of your food, it’s about showing off, whatever your motivation is. You don’t need to do CrossFit or some specific fitness regimen, as long as you are doing something for your health, I am happy with that,” he says.

“Running on the street? Great! Yoga? Great! If that selfie motivates you, great, do that, too! As long as people are choosing a healthier lifestyle, I am happy.”

China Young Women More Gym Body Social Media Posts

This article appeared in the South China Morning Post print edition as Health, not wealth, is now all the rage in China

Shandong Ningtai Body Building Apparatus Limited Company.

Fitness Equipment Manufacturers in China.

HOTLINE SERVICE:+86-0534-5088836, +86-0534-5088839

Hotline Service is available from 08:00 - 18:00 CST.

Sales EMAIL:


WhatsApp +86 15117981698

Media Email:

Support Service Center:

B2B Online

No.287, KangBo DaDao, Economic Development Zone, DeZhou City, Shandong Province,253082, China


Exercising your leg

Exercising your leg muscles is an important

Exercising your leg muscles is an important path to achieving a balanced and well-defined physique. It also makes you achieve a more complete body training routine easily as it helps improve your strength and flexibility. Leg exercise usually follows the natural movement of the leg but differs in that resistance is added to the exercise to make it harder. This results in stronger muscles in the legs. The fitness equipment market offers different types of leg exercise equipment and this will be discussed in details here;

seated leg extension

Leg press machine names

One of the most popular types of leg exercise equipment out there today is the leg press machines. The leg press machine comes in various types too, namely: diagonal, Horizontal Leg Curl, sled type, seated, lever-seated and lastly, the 45-degree leg press machine. No matter what type of leg press machine you have, they all serve a common purpose and that is to improve your lower body strength.

leg extension leg curl machine

To start exercising your legs and thighs with a leg press, sit on the machine and hook your feet closely against the crosspiece. Ensure your toes are pointed a bit outward and shoulder-width apart. Grasp the handle grips (located at the sides of the seat) and bend your knees. Lower the weight as much as possible without changing your hips position.

Make sure you don’t lower the weight too far that your hips begin to shake up off the seat! Now slowly raise the weight up with your heels, rather than with your toes. Make sure you take the weight up above your knees before you lock your knees. Then slowly begin to lower the weight again by repeating the process. You can alter your feet positions to vary the angle on your leg muscles.

prone leg curl

How To Tone Your Legs At The Gym

Another common type of leg exercise equipment is the leg extension machine which can be used to improve strength for your thighs.

To start exercising your legs with a leg extension machine, sit on the machine and put your feet under the padded bar, then, adjust the seat to make your knees hang off well.

linear leg press

Grasp the handle grips on the leg extension machine to keep your hips from curling up as you perform the exercise. As you remain seated on the leg extension machine, extend your legs until your knees are straight. Push the weight up all the way, lock your knees and pause briefly, then start to slowly lower the weight back to its original position. Repeat this range of motion and you will feel your leg muscles being worked throughout the entire process. Never swing the machine weight up!

commercial leg curl extension machine for sale Standing Leg Curl Machine ONEUP-3012

Other leg exercise equipment includes a calf machine which works on the calf muscles, leg curl machine which targets the knee muscles.

Incorporating leg exercises into your routine exercise will ensure a balanced and thorough workout. It is important to note that most leg exercise equipment comes with heavyweight materials in their routine program, so it is highly important to be extraordinarily careful when using them to prevent accidents and injuries.

Cheap leg press machines for sale

Get the best leg machine price. Message Ntaifitness now. Your official source for 24/7 Sales support. We are always ready to serve you. If you are interested in our cheap leg press machine or Chinese leg extensions, you are welcome to talk to the experts.

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CHAT SUPPORT:WhatsApp +86 15117981698

How To Open A Gym With No Money

How To Open A Gym With No Money

Starting a gym business, just like any other small business is usually a difficult endeavor. It takes a lot of hard work, dedication, and determination. It also takes money. But, you don’t need to break the bank to start your gym business. With the global craze for fitness, more and more passionate people should endeavor to open a fitness center yesterday!

Want to know how to open a gym with no money?

Ntaifitness, which is the best commercial gym equipment manufacturers in China, will tell you, Here is the list of tips you can adapt to help you get your gym or Health club off the ground.

Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices

Do A Financial Inventory

So are you ready to jump in and start your own gym by learning how to open a gym with no money? Make sure you understand what financial estimates are, and what it will take to break even. For many start-ups, the journey to breakeven does not happen instantly. Know what your personal expenses are and the projected expenses to operate your business. Then taking into account any current income, calculate how much you will need to make to keep the doors open.

Be Realistically Grounded

This is a crucial aspect of keeping your budget down when trying to figure out how to open a gym with no money. Be realistic about your current state of affairs. Today you may not be in a position to open a 2,500 square foot fitness complex right off the bat, and that’s okay. You can still work towards that. Start by doing home appointments in clients’ homes instead and gradually build up clientele, minus the overheads. With time you can rent out gym space within your vicinity.

Utilize Low-Cost Marketing Techniques

A great way to do this is by using paid referrals or business cards to market the business at a low cost. You can also collect clients’ business cards at your front desk, and send them new info about your business from time to time. Investing in a website and using social media to give out free trials of your services is also a fairly inexpensive way to market yourself. Another effective and cost-effective way of building your brand is by wearing your business – on your gym wear!

Word Of Mouth

Word of mouth is actually a free resource that you can utilize when figuring out how to open a gym with no money. When clients see results, they will want to share the good news with others. So bring you’re A-game to work every day. Unleash your passion on your customers, going over and above what they are paying for whenever necessary, just to help build your brand.

Don’t Overdo It

At this point, you don’t need another trainer, or an assistant or receptionist. Start with just yourself as an employee. This will not only keep your costs down, but you will be taking in all the money. You also don’t need any extravagant equipment utilizing the latest technology just yet. Just bring your confidence and professionalism to work every day, giving your clients encouragement and challenges that yield results.

NTAIFITNESS Multi Functional Trainer Review

NTAIFITNESS Multi Functional Trainer Review

Multi-Functional Trainer For Sale

The Ntaifitness Multi-Functional Trainer is a fantastic piece of equipment that offers amazing value for your money and will keep your training program ever changing. It is the ultimate multipurpose workout machine, designed to be a complete home gym. The Ntai Multi-FunctionalTrainer features a Functional Trainer and a Power Rack - all in One. If you are looking to set up a home gym, you cannot look past the Ntaifitness Multi-Functional Trainer, as it is truly an all in one, complete Commercial Multi Station Gym Equipment.

China Cable Crossover Machine TEKKEN-5143

Cable Crossover Machine TEKKEN-5143

The Trainer allows for both Olympic and Standard plates with an easily removable sleeve. Storage of plates and bars is made easy with this machine, in order to keep a clean and tidy workout area. The weight plates can be stored easily with multiple plates holding stations that are included with the Trainer. The storage system also allows for storage of the standard sizes barbells.

All the cable exercises are made simple with multiple attachments that are included with the Functional Trainer – Curl Bar, Straight Bar, Handles Straps and Ankle Cuff.


The Ntaifitness Multi-Functional Trainer is built strong and robust to withstand the toughest workout. It is equipped with heavy duty steel tubing, cables, and support plates, this Functional Trainer is extremely durable. You can train at home or place Trainer in a small commercial gym.


A simple yet effective design, the Ntai Multi-Functional Trainer makes workouts fun and easy. A compact footprint and multiple workout options mean you save space and do away with most of your other machines occupying dead space.

Attachment Included

The Ntaifitness Multi-Functional Trainer is packed with multiple attachments included such as Dip handles, Lat Bar, Straight Bar, Handle Strap, Tricep Rope, V-Bar, Seated Row Bar, Ab Strap, Ankle Strap. It also comes with a bonus Core Trainer for more difficult exercises like Rows, Individual Presses, and Core Workouts.

China Dual Adjustable Pulley TEKKEN-5144

Dual Adjustable Pulley TEKKEN-5144


This Functional Trainer comes with some amazing features similar to world famous brands, I'm sure you will be impressed.

  • Thick Barbell Hooks with Pop Pin System for Easy Adjustments

  • Heavy Duty Construction

  • Heavy Duty  Pulleys and Cables

  • Ultra Smooth Smith Machine Movement

  • Knurled, Multi-Grip Pull Up Bar

  • Easily Adjustable Handles

  • Easily Adjustable, Solid Steel Safety Hooks

  • Easily Adjustable Safety Catches for Smith Machine Exercises

  • Removable Sleeves to Suit Both Standard and Olympic Plates

  • Weight Plate Storage Units

  • Storage Holders for Olympic and Standard Sized Barbells

10 Best Chest Press Machine From Gym Manufacturers Ntaifitness

10 Best Chest Press Machine From Gym Manufacturers Ntaifitness

10 Best Chest Press Machine From Gym Manufacturers from Ntaifitness

Chest Press Machine Benefits

Among the weight lifting machines that are available, the chest press machine is definitely one of the most popular. The chest press machine is used in exercising the shoulders, arms, chest muscles and even the back. There are a number of reasons why the upper part of your body needs to be strong and healthy and using a weight lifting machine you will be able to achieve various benefits.

Some of the chest press machine benefits include complete body workout, strengthening the muscles, a great body, and abdominal muscles stimulation.

Because of the many chest press machine benefits, it is important that you choose the best chess press machine. NTAIFITNESS (ShanDongNingtai Body Building Apparatus Limited Company) is definitely one of the top manufacturers of gym equipment. The company is located in DeZhou city, Shandong province. The company offers the best lifetime warranty on its products in the fitness industry and also its products come with added features apart from other associated benefits.

The BEST CHEST PRESS MACHINE That Wins Customers. Consequently, here are the 10 best chest press machine from gym manufacturers Ntaifitness.

I. Chest Press ONEUP-3002

chest press

Even though this particular chest press machine price is low like other products manufactured by the company, it is of high quality. The seated machine chest press is designed in a special way that it is able to take into consideration the principle of human exercise physiology.

The benefit of this is that the machine is able to function in a manner that is in agreement with the human body muscle. Chest press machine muscles worked are anterior and lateral deltoids, Pectoralis major and triceps. Learn More Chest Press ONEUP-3002.


  • Cable routing from the top.
  • This makes it easier for a user to be an ability to start.
  • Top quality cables.
  • The cables are able to stand 300 kg weights for a nonstop test of more than 800,000 times.
  • Pretty welding.
  • PU leather is of super quality.
  • Professional design by a top brand. Plate loaded fitness equipment.
  • Pneumatic seat/adjusting system thus it is more comfortable and smooth.
  • Double Powder coating craftsmanship that ensures that the surface is smoother and tougher.
  • Loading points are low to the ground.
  • Dropped weights which are the number one cause of gym injuries are therefore minimized greatly.

II. Chest Press Machine ROCKBOYE-1001

Chest Press Machine

Chest press machine ROCKBOYE-1001 is the best chest workout machines. All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get a high reputation and long terms customers. Advanced Seated Chest Press Strength Fitness Machine/top ranking workout equipment


  • Professional design from a brand that is famous.
  • Pretty TIG welding.
  • PU leather that is super quality.
  • The machine is able to make the body muscles cooperate with it effectively.
  • Steel tube Q235 is of high quality with 60x120x3mm.
  • Pin loaded gym equipment or fitness equipment.
  • Electrostatic powder coating is remarkable with an adhesive force that is good.
  • Rubber handle-Therefore it is water-proof and resists cold and chemical.
  • Micro-fiber leather-resists wear and tear and also make cleaning easier.

III. Best Gym Pec Fly Machine aeroEX-6110

pec fly -machine-aeroex-6110


  • Strong and sturdy-This ensures that you are able to exercise your body comfortably for a very long time and also greater body weight can be accommodated.
  • Adjustable saddle.
  • The saddle is able to go up and down or side to side or backward and forwards.
  • Depending on the length of your legs you will be able to bring the height of the saddle up or down and if you have long arms, the saddle can be brought further or closer to the handlebars.
  • Expert biomechanics incorporated into the design.
  • The motion felt natural and the operation is quiet.
  • User-friendly design.
  • Sleek and durable.

IV. Incline Chest Press TEKKEN-5106

Incline Chest Press Machine


  • This Incline Chest Press Machine is designed in a way that it is able to work effectively with the body muscles.
  • The principle of human exercise physiology is taken into consideration.
  • High-quality materials used to make sure that it is able to accommodate the right weight range and also last longer.
  • Professional design by a brand that is famous.

V. Seated Chest Press Exerciser ROCKBOYS-1003

Chest Press Machines

Our chest press ROCKBOYE-1003 is the most innovative and user-friendly exerciser for well-balanced chest muscle development. It is a fitness equipment with a comfortable seat built with high-quality materials for durability and your safety. Its simple and portable design makes this muscle development equipment a perfect addition to your gym – be it a private or public gym house. We offer you this best quality fitness equipment at an affordable price.


  • · Comfortable and high-quality seat-Ensures that it lasts longer and is safer.
  • · Professional design from a brand that is famous.
  • · Pretty TIG welding.
  • · PU leather is of high quality.
  • · Body is able to cooperate with the machine in a great way of achieving maximum results.
  • · Pin loaded gym equipment.
  • · Electrostatic powder coating is excellent with an adhesive force that is good.

VI. Seated Chest Press Gym Machine ONEUP-3101

Seated Chest Press Machine

Advanced Quality Seated Chest Press Machine Gym Equipment in China Strength Fitness Machine/top ranking workout equipment. Call us and Get Best Chest Press Machine Price Now.


  • Pretty welding.
  • PU leather is of super quality.
  • Professional design by a top brand.
  • Design of the machine factors in the human exercise physiology principles.
  • This is to be able to achieve the desired results.
  • A seat is comfortable and of high quality.
  • The leather material is of high quality to ensure that it lasts longer.

VII. Seated Straight Arm Clip Chest ROCK BOYS-1005

Pec Deck Fly Machine

Pec Deck Fly Machine for Sale, This durable fitness equipment is very easy to use even for the beginners who have no experience to use and set the equipment without the help of coaches. It features an adjustable seat so elbows are slightly below the shoulder. Made off with high-quality materials for durability and your safety. It is portable making it a perfect addition to your gym – be it a private or public gym house. We offer you this best quality fitness equipment at an affordable price.


  • The body is able to be made to cooperate with the machine in a way that is very good.
  • PU leather is of high quality.
  • Pin loaded gym/fitness equipment.
  • Professional design by a brand that is famous.
  • Pretty TIG welding
  • Steel tube Q235 is of high quality with 60x120x3mm.
  • Electrostatic powder coating that is excellent with an adhesive force that is good.
  • Adjustable seat, easy and fast to adjust.

VIII. China Pectoral Machine OCCUPIED-9018

PEC Deck Butterfly Lateral Chest Press Fly Machine

PEC Deck Butterfly Lateral Chest Press Fly Machine OCCUPIED-9018 is the best China Commercial Pec Deck Machine Fitness Equipment. All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get the high reputation and long terms customers.


  • Pretty TIG welding
  • PU leather is of high quality
  • Professional design by a brand that is famous
  • Allows proper cooperation with your body.
  • Electrostatic powder coating that is impressive an adhesive force that is good.

IX. China Pec Fly/Rear Delt TEKKEN-5107

Pec Fly/Rear Delt TEKKEN-5107


  • Professional design by a brand that is famous.
  • Pretty TIG welding.
  • PU leather is of high quality.
  • Allows proper cooperation with your body.
  • Sleek and durable.
  • User-friendly design to enable the maximum results to be achieved.

X. Lower Pec Machine TEKKEN-5127

Pec Deck Machine

Pec Deck Machine TEKKEN-5127 for Sale, All our designs are according to human exercise physiology principle designed for complete accord with human body muscle. As we all know, quality is the best point for a gym. We use our honesty to get a high reputation and long terms customers.


  • Sleek and durable design that appears great to work with and is able to last longer.
  • The machine allows proper cooperation with your body.
  • The leather seat that is able to last longer because it is resistant to wear and tear and also the seat allows easy cleaning.
  • Rubber handle-Therefore it is water-proof and resists cold and chemical.

How to Use Chest Press Machine

Seated machine chest press is comfortable in regards to your body use while it enables you to be able to lift the weight that is heavier and of course with more control.

In starting position, it is important that you are able to sit down in the seat with your head, shoulder and of course feet resolutely secure. You should hold tightly and ensure that the upper arms are kept parallel to the floor. Moreover, keep the wrist stiff; do not bend at that point. It is at the chest's nipple level that the bars should be aligned.

In the upward phase, ensure that you remember that the upper arms are kept parallel to the floor. The stiffness of the wrist should be maintained even as you extend elbows in front of you. To prevent injury it is important that you don’t achieve full elbow extension and tension should be kept muscles when in motion.

In the downward phase, allow the handles to be able to move back in place in a slow manner. Don’t allow the handles to drop like that could result in an injury. To be able to keep tension on your chest muscles it is advised that the movement of the handle is stopped once when it is near the starting position.

In conclusion, for 10 Best Chest Press Machine price, you can request a quote From Gym Manufacturers Ntaifitness.

How to Correct Use an Upright Exercise Bike to Lose Weight?

How to Correct Use an Upright Exercise Bike to Lose Weight?

The upright exercise bike is more and more popular gym exercise equipment currently and is one of the most important Commercial Aerobics Fitness Equipment. Exercise bike will not cause joint movement injury. Therefore, Upright Bike is quite suitable fitness equipment for whom the knee or ankle was once injured or easily painful patients. Upright exercise bike, also known as a vertical bike, vertical exercise bike. Upright exercise bike main exercise buttocks, thighs, calves. Correct use of Upright exercise bike, can make the buttocks, legs shaping, more bodybuilding, increase oxygen in the blood volume, the spirit more relaxed.

But how do we use the right bike safely? How to Use an Upright Exercise Bike to Lose Weight?

Upright Exercise Bike

Upright Exercise Bike Superfit-3008

How to use upright exercise bike?

First:D going warm-up exercise before exercise bike

Exercise bike before exercise, adequate warm-up exercise cannot be less, can be like jogging, squatting, high legs, leg pressing, articulation, twisting waist, activity arm. and other activities, so that the body slightly sweat fever, usually in 5-10 minutes.

Upright Exercise Bikes

Upright Bike Superfit-3002

Second: Adjust the height of the Upright exercise bike seat

To get the best out of your workout and ride as efficiently as possible, make sure your seat is properly adjusted. This will also make you more comfortable.

  1. Sit on the seat, Place your foot on the pedal so that the toe ball is above the pedal shaft.W hen a pedal is at the lowest point at 6 o'clock, you should see the knee slightly bent at a 25-30 degree angle. Pedaling strength at this location is the largest and most comfortable. If you see the angle is too small or too large, please adjust the seat. For exercise bike, you can adjust the seat in the car, can also be carried out under the car. If you are unsure about the angle, tap it briefly. If the hips swing back and forth on the seat, the seat may be too tall. In this case, please lower the seat.T he hips should stay motionless on each stroke.
  2. Use the rod on each pedal face to fasten the pedal strap firmly to your feet. These straps allow you to rest more on the pedal during exercise.M muscles involved in the exercise, more effective in pedaling practice.
  3. Upright exercise bike to adjust the appropriate seat height, you can pedal to the lowest point, the knee joint is not fully straightened; pedal to the highest point, the knee joint does not buckle-less than 90 degrees as a reference.
  4. Upright exercise bike to adjust the appropriate seat height, you can pedal to the lowest point, the knee joint is not fully straightened; pedal to the highest point, the knee joint does not buckle-less than 90 degrees as a reference.

Commercial Upright Bikes

Commercial Upright Bikes Superfit-3001

Third: the correct posture of riding San upright exercise bike

Not only Wrong riding posture will affect the exercise results, but also cause damage to the body. Like bowing waist, legs skim out, pedaling action is not standard and so belongs to the incorrect posture during riding.

The correct posture of Sitting Position: Leaning forward, arms straight, tightening abdomen, using abdominal breathing method, legs parallel to the crossbar of the car, knees, hip joint coordination, pay attention to grasp the rhythm of the ride.

The correct posture of pedaling: the correct pedaling should include: tread, pull, mention, push 4 coherent movements. The foot first steps down, the lower leg and then retracted back to pull, and then raised up, the last push forward, so just completed a lap. Pedaling so rhythm, not only save energy but also improve speed.

Fourth: The correct speed of riding can right bike

Frequency and intensity are the three principles of exercise, the beginning of exercise bike riders, it is recommended that you can find the right frequency and then increase the amount of exercise, ordinary people per minute pedaling frequency of 60 to 80 times. Each ride requires at least 20 minutes of high frequency and low speed (ie, multi-turn less hard) warm-up, the body can be slightly sweating.

Fifth: The purpose of different riding methods are different

To lose weight for the purpose.

For those who want to lose weight for the purpose of riding a bike, you can use the aerobic exercise riding method, that is, to adjust the resistance to the body load do not feel hard.T he intensity of this mode of exercise for moderate intensity, and more than 30 minutes to break down lipids, to exercise energy. So ride time to more than 30 minutes, 40 minutes the most appropriate, heart rate 100-110 beats/min.

For the purpose of training muscles

Want to exercise by riding a bike to exercise muscles, you can choose a short time, the strength of the riding way. Choose effortless resistance, slow warm-up ride for 5 minutes, and then as high-speed biking for about 5 minutes, heart rate 170-180 beats/min, and then gradually slow down the bike for 5-10 minutes, so that the heart rate back to 100 Times/minute or less. So a group, you can even do several groups, arranged between groups 3-5 minutes of rest. Or the resistance

Commercial Upright Bike Superfit-3007

Commercial Upright Bike Superfit-3007

The sixth  something must pay attention to when riding an upright bike

  1. women in the menstrual cycle is best to ride less or not ride can upright exercise bike
  2. the seat should not be too high and should be flexible to prevent the hips when riding around the twist, to reduce the local friction; seat too hard, available foam made of a soft seat cover seat in the car to reduce the car Block on the genitals friction.
  3. the height and angle of the seat to adjust properly. The seat is too high, riding the hips must be about twisting, prone to perineal abrasions; seat upturned upstairs, more likely to damage the perineum.
  4. longer riding time, we should pay attention to changing cycling posture, so that the body's center of gravity has been moved to prevent a long time effort perineal efforts.
  5. in the exercise bike, if found perineal discomfort, to identify the cause, if the car seat has problems, to be ruled out in time or improved, and should pay attention to rest, eliminate the symptoms and then ride; if you can not eliminate Symptoms, should go to the hospital for medical examination and treatment.

aeroHOME series is a brand of commercial aerobic fitness equipment under NTAIFITNESS. When it comes to getting into shape, the aeroHOME brand by NtaiFitness is the perfect place to start. Designed with precision and accuracy in mind, this helps you to start changing and improving the way that you work, and ensure that you can work towards the fitness goals you’ve long dreamt of.

Is it Better to Workout At home or The Gym?

Is it Better to Workout At home or The Gym?

It isn't noteworthy to find that numerous individuals in China get back some self-restraint of commercial gym equipmentas it relates to the ever-fundamental and indispensable art of remaining fit as a fiddle which frequently falls in the space of being objectively and physically changed. This has been an example that has seen heaps of individuals go for hardware that is marked business as against those that are delivered for private use. The reason behind this is related with the way that the affirmed gym equipment doesn't continue going as long as it should, for the most part when it is used as a piece of the cutoff points of the home or office.

This is so because most of the overall public that to be sure continue to get them don't keep to a set calendar that sees them take out different exercise or exercise outlines.

The gym is the perfect place to start any standard and figured advancements that would see you free some weight or build up a couple of abs everything considered, notwithstanding it not about merely getting some trade open to enroll out these distinctive rec centers and transform into a card passing on a part. You ought to start at now have the first idea as it relates to what your body genuinely needs as at the period of your enrollment.

A couple of individuals continue to get some multi-home Physical exercise center hardware without hugely knowing how far they need to go as it concerns their sorted out quality. By now most of this gym equipment after they probably been gotten, are not adequately dependable for use by different people as soon as possible.

Commercial Gym Equipment

For a circumstance where an individual puts aside the money expected for the purchase of unique gym equipment for the home or the working environment. What's more, additionally goes for a recreation center in his or her neighborhood that without a doubt brags of commercial gym equipment, you would find that your fundamental longs for seeing a couple of abs show up, and all that undesirable fat devour, would be recognized, and in addition have some exceptional circumstances in the general exercise process.

Is it Better to Workout At home or The Gym

Shoulder Press Machine For Sale

Commercial gym equipment China is seen as a terrible differentiating choice to getting fit as it presents us with different potential results of achieving our set out concentration in the gym as it relates to our remaining fit as a fiddle and stable. This is an irrefutable truth as they are worked in far that as often as possible stands the trial of time as it relates to the step by step usage of it. This can't be said of the individual rec center gear as observed above; they are made to be a thing of beautification in the homes without it adding any positive motivation to the body.

With all, this at the highest point of the need show, it is essential that people go for machines or multi-gym equipment that have been named as pre-asserted. Just for the way that they more often than not are outstandingly stable concerning the thought and idea it had been used, and meanwhile, you find that taking this course for sure extras you a lot of money as time goes on.

Commercial Multi Station Gym Equipment For Sale

Commercial Multi Station Gym Equipment For Sale

Taking a couple to get back some levelheadedness of commercial gym equipment has even been made significantly less requesting now as there are different associations that game plans in them and grab hold of other gym equipment that is reestablished and replated as the case may be for the use of individuals like you and me.

Example of fitness equipment in China

Foam Roller - If you work out, chances are you are at this moment and after that. Self-myofascial release can help inside and out with the throbbing, excruciating quality from tight muscles. Foam rolling is a superb strategy to fabricate the circulatory system and flexibility and in this manner compelling soreness and coziness.

Foam rollers move in size and thickness. We propose starting with a 3 ft foam roller with the enormous breadth to begin. They reach out from $20 - $50 depending on the size and quality.

Get Best China Gym Equipment Price From NTAIFITNESS

Get Best China Gym Equipment Price From NTAIFITNESS

The first association you get when you cite China are very often products that are available to you online. In China, everything that you need to ease your life is really sold out and you may not even know it exists. Devices that you did not know would make your life much easier and make it a lot easier. Clothes for the people of the beautiful but also the stronger sex as well as for our petty or even our pets.But what about those who want to lead a healthy life?

What about those who have a healthy lifestyle? China and for them, there is a huge assortment that will satisfy every customer. In this article, read how Gym Machines and Gym Equipment is produced in China, their quality and prices.

Cheap Gym Equipment For Sale, Buy Online From Ntaifitness at Competitive Prices

One of Commercial Gym Equipment manufactures is located in DeZhou. One of the largest suppliers in China is just a very famous company NtaiFitness. The products offered are of perfect quality, beautiful design and all that one athlete needs, but also for people who simply want to lead a healthy life. We will only list some of the products they offer:

You want every part of your body to look perfect?

Why then, with little effort, you can not achieve this with the help of these machines that NtaiFitness offers. These products have gained the trust of many of their customers and why not?

These are some of the prominent products and we only discover for you the price:

  • Standing Leg Curl Machine ONEUP - 3012 Kosta $ 445.00
  • Bicep Curl Fitness Machine TEKKEN-5005 Kosta $ 480.00
  • Seated Rear Delt Machine ONEUP - 3102 Kosta $ 830.00
  • Leg Curl & Extension Machine costs $ 5500.00

But that's not all. If you would like more information about these and similar products, please contact the website and the professional staff will be happy to send you a new catalog with products that will surely interest you.

Just look at what is offered and we are sure that you will quickly decide that these products are the best solution.

Standing Leg Curl

Standing Leg Curl Machine ONEUP

By purchasing this machine, you will receive China Hammer Strength Standing Leg Curl Machine Manufacturers with free delivery within 30 days. With the online purchase option ADD to CART you buy the amount you want and for only $ 445.00 your body can start with a transformation and your legs will look exactly the way you want.

Bicep Curl

Bicep Curl Fitness Machine

Do you want the perfect biceps, and you do not know how? This machine is a perfect solution for you. Designed to fit perfectly with the human body and give you a sense of satisfaction. The good looks you ultimately achieve are the reason why many customers have long been the users of these products. With a one year warranty, be sure of the quality of the machine whose dimensions are 1140 * 940 * 1370mm

Seated Rear Delt Machine

Seated Rear Delt Machine

Why stand when this successful company offers yet. For $ 830.00 this machine can be yours. The positive comments that this machine has received from customers tells you everything that is sufficient to decide exactly for her.

Leg Curl & Extension Machine

Leg Curl & Extension Machine TEKKEN-5017

Another machine that you will not pay much, but the results you see on your body really mean a lot. So do not wait. Get Best China Gym Equipment Price From us, NTAIFITNESS is waiting for you.

Aerobic Fitness Equipment Advantages And Disadvantages

Aerobic Fitness Equipment Advantages And Disadvantages.Aerobic exercise for a long time, each link of the aerobic metabolism, including the lungs take in oxygen, cardiovascular system facilitate the function of oxygen carrying oxygen and muscle strengthening exercises to enhance strength, control multiple effect of cardiovascular, respiratory and metabolic disease is exercise effective means of treatment and rehabilitation. Basic elements of aerobic exercise are walking, jogging, others, such as dancing, climbing, stairs, riding a bike, swimming, jumping rope, and so on