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10 Killer Leg Exercises for your Leg Workouts

10 Killer Leg Exercises for your Leg Workouts

To allow for our bodies to keep fit and healthy the use of regular exercise becomes a necessity. It allows us to stay strong and prevent any sicknesses that may come our way. Critical to our exercise routine includes leg exercises that strengthen various types of combined muscles we have. The strengthening of muscles permits us to stay strong but also mentally focused, especially during stressful times in our lives. A well-described killer leg day workout fitness program lets a person to expand on their fitness capabilities and to build the muscle we require. The Internet provides a list of exercises, diets or ideas a person can follow to start their killer leg day. Leg workouts at the gym remain key and followed by fitness gurus or less active people around the world.

The article below summarizes some benefits that can assist with focusing on the leg press for sale leg exercises and examples of approaches one can follow. These exercises can form part of your leg workouts at the gym or your personal home environment. If you exercise at home, safety becomes key and people must prevent undertaking activities where they can damage their bodies. Ensure you comprise the correct equipment, water, and energy fluids to sustain your body while exercising.

Exercise to develop killer legs and preferably not kill yourself. The maintenance of the body can be complex and fragile, which requires fitness people to inform themselves of the processes before starting their leg exercises.


The following muscle groups form part of our legs and require regular exercises to stay strong and toned:

  • Glutes comprise three muscles
  • Quads presentable of four muscles
  • Hamstring evident of three muscles
  • Calves combined of two muscles

Many reasons exist why we need to follow a good exercising program, but the key benefits of staying fit by leg exercising to include:

  • Exercise remains good for toning and shaping legs.
  • It allows for an increase in our metabolism.
  • Leg exercises assist with lowering back pain problems.
  • It improves our overall activity levels and athletic outlook.
  • The activities permit us to become more stable and increase our body balance.
  • Research proved that leg exercises allow us to increase our growth hormone and testosterone levels.
  • If we take part in a running competition, leg exercises become key to increase our performance levels.


A good leg exercise plan allows for the following health orientated improvements:

  • Our system to fight traces of aging and cancer.
  • Exercise provides our bodies with a method to reduce body fat.
  • It allows us to increase our body density.
  • Leg exercises improve our endurance levels.


Various types of leg exercises allow us to follow routine methodologies developed by sports scientists and medical experts. It stays critical to keep safety in mind and prevent strenuous activities of damaging the body muscles. It remains important to flex, stretch and ask advice when we body build or follow various training sessions. Prevent your body from over-exercising that can cause other serious body and health orientated problems.

The exercises below must include caution in mind and use of the correct equipment or positions when practicing the examples provided. Ensure to ask a fitness trainer or sporting specialist if you require additional guidance regarding the exercise methods provided. It is critical to follow a well-planned diet that increases the energy you require when training. Follow the recommendations provided by your medical doctor before purchasing any supplements you may need to strengthen your body or follow strenuous training programs.


The list below provides examples of killer leg exercises a person can use to shape their bodies and develop a well-muscled figure

  1. Leg Extension exercises involve use of the correct machine available at most gyms. The idea forms part of the maximum extension of your legs by use of the quadriceps. Thereafter slowly lower the weight to the original position. It stays important to exhale when extend and inhale as you return to your original position.
  2. Lying Leg Curls undertaken by use of a machine allows your body to lie face down with the pad on the back of your lower legs, curl up when you exhale and inhale when returning to the correct position. The correct weight use becomes important during the use of the machine.
  3. Calf Raise machine allows a person to place their shoulders under the pads provided, direct toes forward, push up by an extension of your hips and knees, a rise of the heels by exhaling, hold for a few seconds and return to the original position inhaling.
  4. Frankenstein Squat exercise completed by placing a barbell on the front of your shoulders, extending your arms to the front and squatting by flexing of the knees and the hips.
  5. Use of the Leg Press machine allows a person to lower and lift the platform by using their legs. It is critical to inhale when you lower the platform and exhale when you push up.
  6. Hack Squat using a machine that allows your body to bend and push up the platform without locking your knees. The exercise requires you to make use of the correct weight sizes and safety handles.
  7. Speed Squats involves standing at the correct height squat rack before you start. The next step would be to step under the bar and allow it to rest on your shoulders. Lift the bar from the rack and step away. Thereafter, lower the bar by bending your knees and lifting of them as many times as you can.
  8. Barbell Squats involves the use of a bar exercise equipment, allow your knees to become flexible, permit your body to go all the way down and return to the original position. The exercise requires a good body posture by keeping your chest up and head looking forward.
  9. Barbell Lunge idea forms part of using the bar at the squat rack. After lifting of the bar, squat by use of one leg and change. Return to the original position by using the foot heel. It is important to prevent the placement of unnecessary stress on the knees.
  10. Lunge exercise involves the use of two dumbbells on the sides of the body by one leg stepping forward and then swop. The exercise should prevent unnecessary stresses on the knee joint. The individual must use the heel of the foot to push up and return to the original position.
5 Best Amazon Rowing Machine under 500

5 Best Amazon Rowing Machine under 500

Body fitness comes at a cost. It might not be so easy for you to fulfill a training program that involves manual exercises like running, climbing, or aerobics. But, with the right exercise equipment, everything gets easier.

Using an air rowing machine for sale is one excellent method to accomplish your physical fitness goals. It's an equipment that imitates the way a boat gets rowed in water. The rowing like movements will focus mainly on the coordination of your arms and legs. The exercise helps you a lot in building and toning muscles, enhancing your body stamina, and weight loss.

The market is full of many types and models of rowing machines. The searching exercise may get difficult for you without proper guidance. As such, these Amazon rowing machine reviews aim at making the selection task easier for you. After an in-depth study, we have come up with the following list of 5 best Amazon rowing machines going at a price below USD. 500.

Sunny Health & Fitness SF-RW1205

Sunny Health & Fitness SF-RW1205

This Sunny Health takes our first slot as one of the best rowing machines. You can perform all the rowing physical workouts using it in the comfortable settings of your home. The rowing machine gets conveniently fitted with a glide-seat and multiple levels of efficient resistance variations. You’re able to adjust workout intensity to suit your requirements. It's the best machine for burning calories, building muscles, and increasing metabolism.


Features and Benefits

  • It's fitted with ideal foot pedals with a textured non-slip facility to ensure smooth and safe feet motions.
  • The fully cushioned handles give you the ability to cover movements of any kind while exercising. You will achieve more intense workouts involving the upper body.
  • The Sunny Health rowing machine comes with a cushioned seat with extra padding ensuring proper blood flow throughout your body while carrying out rigorous workouts.
  • The device comes with a full digitalized monitor. The easy to read monitor gives you all progress as you carry out physical exercises. The LCD monitor shows your count and overall total count, time, count, calories, and scans.

Pros

  • You can carry out workouts in the comfort of your house
  • Offers your different body parts workout at the same time
  • The machine has one level of hydraulic resistance


Cons

  • You go through a learning curve to realize full benefits

Click here for current pricing on Amazon.

Harvil Hydraulic Rowing Machine

Harvil Hydraulic Rowing Machine

Harvil is a rowing machine that comes loaded with all the best features. Its performance is beyond its costs, especially when considered as a rowing machine cheap at below USD.500. The superior design and build-up make it provide optimum workout levels. It has adjustable hydraulic resistance, motion arms with a full range, and a convenient to use the monitor.


Features and Benefits

  • It has a control knob used for manual adjustment of the tension to customize the workouts depending on your specific needs.
  • The monitor is ideally made to be easy to check your progress details. It scans all the workout metrics within 6 seconds. A 1AA battery powers it.
  • The rowing machine got ergonomically designed with a molded seat gliding each of your motions. The pivoting footplates fitted with safety straps can fit different sizes of feet. That goes for comfort workouts.
  • It got ideally made with steel frame construction for durability


Pros

  • It’s sturdy, compact, and tight
  • The equipment is easy to assemble
  • It’s pretty quiet
  • A piece of superb indoor equipment at an affordable price

Cons

  • The foot restraints don't secure your feet entirely.

Click here for current pricing on Amazon.

XTERRA Fitness ERG600W-Water Rower

XTERRA Fitness ERG600W-Water Rower

As the name suggests, you will feel as if you're carrying out the workouts in the water. It even makes a soothing and meditative zen-like’’ water motion making you feel like in a boat rowing hard. The rowing like movements as you do workouts is smooth and uniform.

Features and Benefits

  • The foot pedals with straps are wide with a little rope at the end. Your legs will hold firm as you work out.
  • It has an ergonomic design that may attribute to the machine water like sound movements which are calm and comfortable.
  • The rowing machine got fitted with enough resistance to give you something like a real water rowing situation.
  • Its monitor is highly efficient

Pros

  • It’s just perfect for home usage
  • Well designed and built
  • Provides low impact and smooth workouts

Cons

  • The pedals aren’t well built

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Stamina 35-1402 ATS-Air Rower
Stamina 35-1402 ATS-Air Rower

The Stamina Rower is ideally designed and constructed to fit all your workout needs effectively. The body got designed ergonomically to ensure that the more you row the resistance increases. You will be notified all about your workouts by the monitor displaying all information. The machine is full of comfort because of the many features that accompany it.


Features and Benefits

  • The Stamina product has an aluminum seat rail that provides a smooth and sliding motion.
  • It features a multi-function monitor that can track your total strokes, strokes per minute, speed, calories burned, and speed time.
  • It comes with a padded and upholstered seat to make you comfortable
  • The adjustable straps and the textured footplates are sure to provide stability and comfort while doing workouts.
  • The built-in wheels are just ideal for easy transportation
  • It stands on end for storage after the workouts

Pros

  • The performance is nice and smooth
  • It can get assembled easily
  • It’s not too loud
  • The rower will avail you mangoes


Cons

  • The units read in miles instead of meters

Click here for current pricing on Amazon.

ProGear 750 Rower

ProGear 750 Rower

Just enjoy all your workouts with the ProGear 750, within your home premises. It got well built with two independent hydraulic cylinders for creating tension and an LCD monitor. The large 1.8 inches seat with cushion and a padded backrest keeps you comfortable throughout your workouts.


Features and Benefits

  • The machine comes with a large seat with 3-adjustable rowing positions to take care of all user’s heights.
  • It’s fitted with two hydraulic cylinders to maintain tension and resistance
  • It gets well equipped with an LCD unit that helps you in scanning everything and showing it on the monitor.
  • The anti-slip foot pedals got ideally made with all current requirements for efficiency


Pros

  • Resistance levels are easy to adjust
  • It’s easy to use
  • It works for several muscle groups at one go
  • It gets newbies started in the right direction

Cons

  • Appears to sit low onto the ground

Click here for current pricing on Amazon.

Conclusion


The above Amazon rowing machine reviews cover all the intricate details found in quality rowing machines. Getting the right rowing machine is essential as there’re many benefits. It will allow the tracking of your progress as you continue workouts. It will also work on your neck, back, legs, and other parts of your body.


All said and done we hope this review has added something to your information stock. From here, you can click on the above links for more.

What are the Alternatives to Lat Pulldown Machine?

What are the Alternatives to Lat Pulldown Machine?

Gym goers who've been working out for years understand the importance of improving back strength. The lat pulldown is one of the most popular exercises because it targets the back and latissimus dorsi muscles. The muscle is responsible for pulling or throwing movements, and powerful lats can help reduce the possibility of straining or injuring the back and surrounding muscle groups.


If you don't have access to a lat pulldown machine you might be asking what are the alternatives to lat pulldown machine? Don't fret, there are several great lat pulldown alternatives that'll target the same muscle groups, and mimic the results if you don't have access to certain equipment.

What is the Best Lat Pulldown Alternatives?

When trying to choose the best exercises to replace a lat pulldown, you'll want to choose exercises which utilize the back muscles and focus on a pulling down motion. Consider a few of these options when creating an at-home workout, or working out at a gym which doesn't have a lat pulldown machine available.


1. Pull Ups -

This is the obvious go-to exercise when you're determining the best lat pulldown alternatives. It follows the same pattern of movements that the pulldown, with the only difference being you're pulling your body towards the bar, versus pulling the bar down towards your chest. The only equipment required is a pull up bar, which can be hung in any doorway of the home.

2. Single Arm Row -

A second of the popular lat pulldown alternatives is a single arm row. This unilateral exercise allows you to build strength equally on the left and right side of the body. This exercise will target the lats, rhomboid, back, traps, and the biceps. To perform the exercise you'll need a single dumbbell and a bench to support your weight. You'll hold the dumbbell in one hand, while placing your support hand on the bench, and maintaining a neutral back. Pull the dumbbell up towards your rib cage, hold it up for a couple of seconds, and slowly lower the weight.

For the best results, you can perform a series of 10 to 12 reps on each side, and complete 3 to 4 sets.

3. Decline Dumbbell Pullover -

Although commonly associated with the biceps and chest, when properly performed, the lats get a great workout as well. Laying on a bench in a decline position, you'll begin with a single dumbbell in both hands, held above your face while lying on your back. You'll lower the weight over your head, and down towards the ground to engage the lats. Holding the weight at a fully extended position for one to two seconds, then you'll slowly bring the weight back over your face to the starting position.

Still asking what are the best alternatives to the lat pulldown machine? Incorporate a few of these great exercises into the mix to get similar effects, to work for the same muscle groups, and achieve the results you desire, when you don't have access to a lat pulldown machine.

Bent over rows, the Kroc row, weighted dips, and incline dumbbell rows, are also excellent exercises to include in your arsenal of lat pulldown alternatives so you can mix things up when putting together your workout plan.

Stair Climbers vs. Treadmills: Which Is Better?

Stair Climbers vs. Treadmills: Which Is Better?

If you’re looking to lose weight this year, you’ll probably want to increase your cardiovascular workouts. Maybe you’ve been eyeing different exercise equipment, wondering which one will be the most effective for your weight loss goals. Two of the most popular cardio machines at the gym are the stair climber and the treadmill. Is one better than the other? Keep reading to get a breakdown of the stair climbers vs. treadmills battle.

A Closer Look at Calorie Burn

It’s no secret that people need to burn more calories than they ingest in order to drop some pounds. It’s the simple equation of calories out > calories in. That being said, not all exercises are created equally when it comes to how many calories they burn. Consider that a 140-pound person would burn around 615 calories per hour when using a stair climber. Now, that same individual would burn about 511 calories per hour on a treadmill. Therefore, it would seem that savvy people would choose stair climbers for weight loss(Read our other article here, Benefits of Stair Climbers for Weight Loss and Fitness ). However, this isn’t the whole story.

There are a few things to take into account when determining overall calorie burn. Even if two people are the same exact weight, their calorie burn could be quite different. That’s because they have to consider the intensity of their workout, their sex, and more. On average, men burn more calories than women because they tend to weigh more and have greater muscle mass. So, even though a man and a woman weigh the same, they could burn different numbers of calories while doing the same activity.

More importantly, you need to take into consideration any adjustments that you made to the stair climber or treadmill. There are often options to run or walk on a gradient, or hill. Let’s say that you start by walking on the treadmill at a 10% gradient. Then you bump it up to a 15% grade and then a 20% grade. Each time that you increase the gradient, your body is burning more calories. So, even if two people with the same weight both use the treadmill, their calories burned may be different due to the different gradients they put on the treadmill.

A Matter of Intensity

The same thing works with a stair climber. People will have a very different calorie burn depending on how they use the machine. A stair climber workout is determined by RPE or rate of perceived exertion. This is just a fancy way of gauging how difficult the workout is. A higher RPE indicates a tougher workout and everyone’s RPE will be different. Someone’s RPE of 3 could be equal to another person’s RPE of 6. It just depends on things such as their stamina and endurance, weight, age, and current fitness level.

This brings up another good point about the stair climbers vs. treadmill debate: intensity. Intensity is another factor that will play a huge role in how effective treadmills or stair climbers are for weight loss. Lots of people forget about intensity when assessing different means of working out. It’s unwise to assume that all cardio machines provide the same workout. In reality, users can switch up the settings and use the equipment in ways that target different muscle groups and improve their cardiovascular endurance. Just as you can amp up the gradient on a treadmill, you can crank up the stair climber to give you a higher RPE and thus a tougher workout for the calves, glutes, and hamstrings.

Never underestimate the power of an intense cardio workout. You can combine strengthening moves with the aerobic exercise in a HIIT (High-Intensity Interval Training) routine to maximize results.

What’s Your Goal?

Speaking of which, you will want to think about your overall goal before hopping on a treadmill, stair climber, or any other exercise machine. While working out is important for everyone, if you have specific goals in mind, that will come into play when deciding which machines to use and how to approach your workout.

When it comes to weight loss, that simple equation still rings true: calories out > calories in. You want to make the most of your workouts by ramping up the intensity and exerting yourself in order to increase your total calories burned. Don’t worry about comparing yourself to your peers or other people in the gym. Everybody (and everybody) is different and your goals may not be the same as their goals. If you want to drop some pounds, you will need to bump up the intensity of your workouts so that you’re burning enough calories.

Both the treadmill and the stair climber can help you get there; it just depends on how you use them. You can customize your workout on these machines in a variety of ways by changing the incline or gradient, working at a higher RPE, or increasing the duration of the exercise. These cardio workouts should also be combined with some strengthening or weight lifting exercises. The more muscle mass you have, the more prolonged the calorie burn you will have. In addition, if you choose an exercise that is enjoyable and convenient for you, you are much more likely to stick with it. Don’t hop on the treadmill just because all of your friends are or you heard one personal trainer mention it. Do what works for you and you will be much more likely to stick around long enough to see results.

Sample Workouts

To give you a better idea of how more fitness-savvy people use treadmills and stair climbers, here are some sample workouts that you might want to try the next time you hit the gym.

Stair Climber Workout for the Glutes

Do each round three times with a one-minute rest in between.

  • Slow climb at 3-4 RPE: 45 seconds
  • Double-step at 3-4 RPE: 25 seconds
  • Slow climb at 3-4 RPE: 45 seconds
  • Side-step at 3-4 RPE: 60 seconds (30 seconds on each side)
  • Sprint at 7-8 RPE: 25 seconds
  • Slow climb: 45 seconds
  • Double-step: 25 seconds
  • Slow climb: 45 seconds
  • Side-step: 60 seconds (30 seconds on each side)
  • Sprint: 25 seconds

HIIT-Style Stair Climber Workout

Do each round five times.

  • Double-step at 3-4 RPE: 30 seconds
  • Side-step left at 3-4 RPE: 30 seconds
  • Sprint at 7-8 RPE: 30 seconds
  • Side-step right at 3-4 RPE: 30 seconds
  • Sprint at 7-8 RPE: 60 seconds

15-Minute Treadmill Workout

Do this round two times. Exertion levels: 1 (easy walk), 2 (easy jog), 3 (easy run), 4 (challenging run) 5 (maximum intensity).

  • Easy walk or jog: 3 minutes
  • Level 2 job: 1 minute
  • Add 0.2 mph and jog: 30 seconds
  • Run at level 3: 30 seconds
  • Jog at level 2: 30 seconds
  • Run at level 4: 30 seconds
  • Jog at level 2: 30 seconds
  • Run at level 5: 30 seconds
  • Walk or jog at level 2: 90 seconds
  • End with an easy walk: 4 minutes
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Beginner Treadmill Incline Workout

  • Walking warmup between 2.5 and 3.5 mph: 5 minutes
  • Easy jog between 4 and 7 mph: 1 minute
  • Walk between 3 and 3.5 mph with 5% incline: 3 minutes
  • Easy jog between 4 and 7 mph with 5% incline: 1 minute
  • Walk between 3 and 3.5 mph at 8% incline: 3 minutes
  • Easy jog between 4 and 7 mph with 8% incline: 1 minute
  • Walking cool-down between 3 and 3.5 mph with 1% incline: 5 minutes
How to Perform Barbell Hack Squats for Building Your Legs

How to Perform Barbell Hack Squats for Building Your Legs

There was a time when gyms around the country didn’t have machines in them. There were no cycles, no slides, and no decks. It was a time when people built real muscle quickly using barbells and other manual methods. It was also a time when the hack squat with barbell exercise was developed to create massive quad gains.

This Retro Move Is a Classic

The truth is that these days, there are too many people who want quick gains when it comes to fitness and muscle building. It makes sense because today's society is fast paced and lots of people just don’t have the time to spend in gyms all week. They want to be able to get the gains they want without all of the extra efforts.

Of course, those in the know also understand that these kinds of gains don’t just happen magically. The hack squat with a barbell is a classic free weight move that has long since fallen out of favor. Part of this is because people just want things to be easy and they’re addicted to machines. But, it’s also because using barbells in the gym just isn’t considered very sexy.

The thing is this: if you want huge quad gains fast, going back to the past and digging out the old hack squat is a good move.

How to Do the Hack Squat

So, how do you do the hack squat barbell move? Here’s how to get those gains fast:

  • Loading up: The first thing to do is to load up your barbell and place it on the floor. Once you’ve done this, step over it so that the bar is behind you, right next to your calves.
  • Get ready: It’s important to approach the hack squat in the right position and frame of mind. Plant your feet at shoulder width from each other and then drop yourself into a nice squat. From here you’re ready to go.
  • Grab the bar:With your arms straight out behind you and extended with the palms facing back, grab the bar firmly at a position just outside of your legs. If you’ve done deadlifts before, this position will be familiar to you. Make sure you lock your thumbs around the bar and grip strongly.
  • Go:Before you lift the barbell, make sure you take a few deep breaths and prepare yourself mentally. Once you’re ready, hold your breath and drive hard into your heels until you’re standing up tall. It’s important that you extend the knees and the hips at the same time. Once you’re standing up, you can let out your breath. The barbell should now be right under your glutes.
  • Back down again:When you’ve held the standing pose for a few moments, you can take another deep breath and reverse the entire exercise until the barbell is on the ground.

If you’ve never done this kind of exercise before, you can start with a power rack instead. This will get you used to the motion of the exercise and start you out easy before you move onto the barbell itself.

A Classic Never Dies

Thanks to George Hackenschmidt, we can all enjoy the hack squat today. The hack squat barbell exercise has a long history, and even though it has fallen out of favor, it’s a move that will breathe new life into your gym routines and build massive quads in no time at all. Just imagine impressing your gym buddies with this retro move and getting the gains you really want while they struggle through on modern machines!

Benefits of Stair Climbers for Weight Loss and Fitness

Benefits of Stair Climbers for Weight Loss and Fitness

When we want to lose weight and get fit, it makes good sense to do as much exercise as possible on a daily basis. Of course, most of us live a busy life and the distractions and stresses of our fast-paced world aren’t always friendly to those of us who want to shed a few pounds. Jobs where we sit down, daily stresses, and driving around in our cars don’t give us a lot of time to exercise. This is why it makes sense to get the most out of the exercise time that we have.

What About the Stair Climber?

If you’re into getting fit, you’ve probably already heard that it’s better to use the stairs, rather than the elevator. Of course, the more exercise that we do, the easier it is to get fit and lose the weight that we want, but we don’t always have the time or even the opportunity to climb stairs all day. This is where the stair climber exercise machine comes in.

The stair climber makes it really easy to get the stair climbing exercise you really need, without having to find an actual set of stairs. But, it’s not just a great workout for the glutes. There are heaps of other stair climbers benefits, too. Consider the following:

1. Great Muscle Toning in a Convenient Workout

Many people underestimate the power of a familiar exercise such as stair climbing. Just think about the last time you had to climb lots of stairs. How did you feel when you got to the top? It’s a pretty high-intensity workout, but we don’t really give it the attention it deserves.

If you really want muscle tone from an exercise that is high intensity, rapid, complete, and resistance based, then stair climbing is going to be your thing. It targets muscles such as the glutes, the thighs, the hip flexors, and even the abdominals. Yes, it will sculpt your buttocks very quickly, but it also targets other muscles and results in great toning.

2. Make Your Core Super Strong

We’re all familiar with the movement of climbing stairs. One of the hardest things about the exercise is that the stairs just keep coming and you have to engage lots of muscles to climb them. This repetitive, but high energy range of motion is fantastic for your core strength and will even help to improve your sense of balance.

One of the things that you have to do when you climb stairs or use a stair climber, is to keep your body upright and balanced. This not only works out your back muscles but also increases your core strength over time. This is why stair climbers benefits are so good.

3. Increase Your Bone Density

A disease such as osteoporosis is very common in older women due to hormone changes. This can create brittle bones that break easily. One of the little-known benefits of using a stair climber is that it actually increases bone density.

When you climb stairs, you’re actually going against the force of gravity. This means that there’s extra pressure on not only your muscles but also your bones. As you force your muscles to work and pull you up each stair, you also strengthen your bones.

4. Lose More Weight

It doesn’t really need to be said how beneficial losing weight is. In our culture, we often have jobs where we sit down. Even on weekends, it’s our cars that get us around. Combined with our busy and hectic lifestyles, the opportunity to put on weight, rather than lose it, really adds up.

The good news is that you can use a stair climber to lose weight very effectively. Because climbing stairs uses multiple muscle groups and is a high-intensity activity, it is even more efficient at burning calories than using the treadmill. This is great news for anyone who finds it difficult to get motivated to use the treadmill each day.

It gets even better for people who are already overweight and are using the stair climber to lose weight specifically. Because they are carrying those extra pounds, they tend to burn off more calories every time they use the climber. This is because climbing stairs is an exercise that is variable in intensity and resistance. By working against your own weight, you burn more calories per pound that you carry.

In fact, studies consistently show that climbing stairs gets the body into a fat burning more quickly than just about any other exercise. A big reason for this is because it’s an exercise that uses many muscles at one time, forcing the body to use calories far more efficiently. Stair climbing can even be done in short bouts so that you don’t have to spend every waking hour at the gym.

5. An Easier Workout for Your Joints

One of the big problems with many types of workouts is that they place lots of stress on the joints. These high-intensity workouts might have some great cardio benefits, but they can also increase the risks of injury and joint damage.

Surprisingly, using a stair climber is actually a low impact exercise. Despite the intensity of the range of motion on a climber, the fact that you don’t have to pound the ground means that your joints are saved from excessive damage. If you’ve been suffering from injuries because of the intensity of your normal workouts, give the stair climber a try.

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6. Better Than Real Stairs

You might think that the stair climber is just a poor stand-in for real stairs, but the truth is that it’s actually better for your body than real stairs. A big part of the issues with climbing real stairs is that you have to climb back down. This range of downward motion actually places more stress on the joints and connective tissues, resulting in possible injury.

When you use a stair climber, you don’t have to go back down the stairs and place extra stress on your body. You can simply hop off back to the level ground! The other benefit is that the stair climber offers a number of different resistance levels so that you can customize the exercise session for yourself and your level of fitness. You don’t get to choose this with real stairs.

7. Live Longer

We all understand that regular exercise helps us to live longer, but because the stair climber is such an efficient and effective workout, it tends to result in higher levels of fitness for those who use it every week. Studies have found that people who use the stairs over other forms of exercise each week were actually fitter than those who did other kinds of exercise.

The Easy and Convenient Way to Lose the Pounds and Get Fit

Losing weight and getting fit is ideal for most of us, but who has the time to dedicate to exercise? The stair climber represents an easy way to burn calories and get fit much more quickly than many other forms of exercise. The stair climber is easy to learn and easy to use. This makes it ideal for beginners or more experienced fitness fanatics.