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Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Ntaifitness Superfit-5060 La cinta para los que disfrutan corriendo

Descripción

Cinta De Correr Curva Ntaifitness Superfit-5060 una forma completamente nueva de realizar un entrenamiento deportivo profesional con una solución altamente eficaz.

Cinta de correr Autopropulsada Superfit-5060 con el monitor de rendimiento. Ideal para hogares, gimnasios, centros de salud, clubes de remo, box de crossfit, etc. Ntaifitness Superfit-5060 es la selección de los mejores gimnasios, equipos profesionales de todos los deportes, centros de alto rendimiento y medicina deportiva en todo el mundo.

se trata de Curve, una cinta que reproduce exactamente el movimiento humano en carrera.Una solución única que ofrece una gran variedad de rutinas de entrenamiento para entrenar todos los sistemas de energía del cuerpo y convertir a tus socios en atletas de élite.

Ntaifitness Superfit-5060 Curve. La cinta de correr manual WOODWAY Curve Treadmill, completamente autopropulsada, ofrece una experiencia de entrenamiento única que no requiere electricidad.

El innovador dise?o curvo proporciona al usuario una mejor zancada a la vez que un mejor impacto y unos mejores resultados que con cualquier otra cinta de correr tradicional.

La nueva cinta de correr sin motor de Ntaifitness Superfit-5060 ofrece una nueva sensación de marcha que está muy cerca de la carrera libre. Completamente sin motor, la propulsión de la superficie de rodadura es activada y mantenida únicamente por el movimiento dinámico del rotor.

La velocidad a alcanzar en este caso es prácticamente ilimitada. Los cambios de aceleración y velocidad pueden realizarse de forma totalmente arbitraria, como en la carrera libre. La dinámica necesaria del rotor resulta en una intensidad de entrenamiento significativamente más alta, con un volumen de calorías aproximadamente 30% mayor que en las cintas de correr motorizadas.

Con la nueva Ntaifitness Superfit-5060 podrás quemar hasta un 30% más de calorías y conseguir el objetivo que quieras. Además, el hecho de que haya sido dise?ada por expertos para uso intensivo la hace mucho más resistente que otras cintas de correr.

Esta alta tecnología permite una zancada completamente natural al contrario de los sistemas convencionales donde el impacto cae sobre las articulaciones.

Con la Ntaifitness Superfit-5060, conseguirás no solo incrementar el número de calorías que quemas, sino que también ahorrarás energía, ya que no consume electricidad y sentirás que estás corriendo sobre el aire!

Superfit-5060 Curve es una cinta de correr que te permite emplear un estilo natural en el entrenamiento, muy similar al que puedes experimentar corriendo en el exterior. Esto significa que además, el trabajo con Superfit-5060 Curve emplea más grupos musculares que una cinta de correr tradicional, con el consiguiente incremento de gasto calórico.

De uso especialmente sencillo, el usuario es quien marca el ritmo de la carrera y lo ajusta a su propia voluntad, permitiéndole realizar ejercicios de sprint, mantener carreras largas a un ritmo más pausado y establecer intervalos a su antojo. Cuanto más corras, más rápido irá.

Dise?ada para ofrecer el máximo rendimiento y durabilidad gracias a sus componentes de alta calidad, la cinta de correr Ntaifitness garantiza a los atletas una experiencia de carrera única y excepcional durante mucho tiempo y con muy bajo mantenimiento. El sistema mecánico del tapiz rodante proporciona también una gran absorción del impacto además de ser un sistema suave y silencioso debido a que no existe la fricción ni desgaste.

Superfit-5060 Curve no emplea motores eléctricos. Además de ser más respetuosa con el medio ambiente, esto implica que no conlleva un gasto de electricidad, que las operaciones de mantenimiento sean mínimas y que la vida útil de la cinta sea mayor en comparación con aquellas que emplean elementos motorizados.

Por no tener motor, No tiene consumo eléctrico, ideal para trabajos de alta intensidad, genera mayor consumo calórico, por su dise?o curvo ayuda a evitar lesiones articulares, no requiere mantenimiento.

Dise?o para un uso 100% Sostenible. Cero electricidad, cero motores eléctricos, cero mantenimiento. No necesita lubricación, coste de mantenimiento mínimo.

Como viene siendo de costumbre en los productos de Ntaifitness, la cinta de correr Superfit-5060 ha sido elaborada con para ser resistente a la corrosión, manteniendo de este modo la firme apuesta que realiza la marca China por la calidad en el equipamiento de Crossfit.

Descubre una de las mejores cintas sin motor del mercado. Ntaifitness Superfit-5060 te proporcionará todas las características de una de las mejores marcas en cintas de correr.

CARACTERISTICAS

  • Quema entre un 30% - 40% más de calorias, que en una cinta convencional.
  • Sin electricidad, No requiere enchufes de electricidad.
  • Con Variador de intensidad y resistencia para diferentes trabajos
  • Monitor: Para programación de entrenamientos e intensidades
  • Superfit-5060 tiene incorporado un sistema que le permite al usuario graduar su intensidad.
  • Superficie curvada con una ergonomía óptima.
  • Corre a tu propio ritmo sin limites de velocidad; los limites lo pones tú.
  • Ideal para trabajos de alta intensidad
  • Amortiguación optima de impacto.
  • Sensación de correr casi como al aire libre
  • uperficie de rodadura resistente y muy cómoda.
  • No tiene consumo eléctrico
  • La banda tiene una autonomía de 150 mil km
  • Entrega inmediata
  • Garantía oficial
  • Posibilidad de personalización de las maquinas.
  • Atención personalizada permanente
  • Repuestos originales
  • Cero mantenimiento, Cero mantenimiento en la cinta. Gracias a la calidad de los productos de esta máquina garantizamos una durabilidad unica y un minímo mantenimiento.
  • Superficie fabricada en listones de aluminio moldeados por inyección de PU.
  • 6 Niveles de resistencia.
  • Perfecto para entrenamiento HIIT, Gracias al nuevo dise?o curve podra variar entre sprint y caminar y viceversa en pocos segundos.
  • Inovador dise?o curvado
  • LCD Panel (con baterías)
  • Velocidad 0 – x km/h (ninguna limitación de velocidad máxima)

Especificaciones de la cinta de correr Superfit-5060

MarcaNtaifitness
ModeloSuperfit-5060
Peso máximo soportado180 kgrs
Colorplanta / negro
Tipo de cinta para correrMecánica
Embalaje original de fábricaDimensiones de la Caja: Largo * Ancho * Alto: 2000mm * 900mm * 1530mm
Peso Neto155 kgrs
Peso Bruto175 kgrs
área de la cinta1500x480mm
UsoProfesional, Semi Profesional, Home Premium
MaterialAcero
ActividadCardio
ESTADONuevo

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

Compra Curve Cinta De Correr Al Mejor Precio Online

?Qué es una cinta de correr curva?

Las cintas de correr curvas son cintas no motorizadas que simulan las condiciones de correr a altas velocidades o con cambios de ritmo. Este tipo de cintas te permiten evaluar, precisamente, tu capacidad personal ante los cambios de ritmo en carrera.

Esta modalidad de cintas favorecen que llegues a tu máximo nivel de carrera en situaciones muy similares a las que podrás encontrar en entornos al aire libre. El desarrollo e implementación de este tipo de tecnología te brinda la posibilidad de alcanzar tu máximo nivel de sprint.

Para evaluar esta capacidad ante los cambios de ritmo en entornos controlados, es recomendable utilizar las máquinas no motorizadas y con curva que imitan las condiciones biomecánicas propias de los cambios de ritmo o de velocidades elevadas.

Parece lógico que el entrenamiento en las no motorizadas, con la necesidad de empuje en cada paso, podría provocar una mayor participación de los isquiotibiales comparada con las cintas estándar.


Beneficios de correr en una cinta curva autopropulsada

En líneas generales, las principales fortalezas de este tipo de cintas curvas se resumen en:

Protege el medio ambiente y ahorra la energía del hogar. Gracias a que no usa ningún tipo de motor ni necesita electricidad. Además el mantenimiento es mínimo al no tener que tensar ni engrasar las componentes de la cinta.

Su dise?o innovador curvo mejora la zancada, mejorando así el impacto y no desgasta las articulaciones. Debido a que obliga al usuario a correr correctamente eliminando la sobrecarga articular.

Las cintas de correr curvas queman un 30% más de calorías que una cinta de correr plana. Puesto que al no tener motor hacen que la inercia la haga el corredor haga un mayor esfuerzo incrementándose así el gasto calórico.

Entrenas la totalidad de los músculos de las piernas. Correr en una cinta curva es lo más similar a correr al aire libre, gracias a que puedes cambiar fácilmente el ritmo en carrera o emular los desniveles del suelo.


?Como funciona una cinta de correr curvilínea?

El deportista examina la velocidad a través de la posición del cuerpo encima de la cinta curvada. El movimiento se inicia dando pasos en la parte frontal de la cinta, y a medida que el usuario incrementa la frecuencia de zancada y avanza la posición encima de la cinta, la velocidad se incrementa.

Para frenar, simplemente volver hacia la parte trasera de la curva. La goma dura de la cinta curva permite absorber el impacto del pie en la superficie a través de su nuevo dise?o, obligando al usuario a correr correctamente eliminando la sobrecarga articular y mejorando tú técnica.

Por esta razón, recomendaría a todo aquel que empiece a utilizar una Curve, pero especialmente a los no entrenados, empezar con solo 5’ de carrera continua para empezar a coger sensaciones antes de quedar muy agotado, y que nadie se desanime por ver su velocidad de carrera disminuida, la velocidad en Curve debe ser tomada como una referencia para su uso en esa máquina, y tranquilos, cuando corramos en cinta normal o al aire libre comprobaremos como nuestra velocidad permanecerá igual o incluso mejorada.

Las aplicaciones de Curve en el entrenamiento son muy diversas y entre ellas podemos se?alar:

  • Entrenamiento Aeróbico (Cubriendo todo el espectro – Aeróbico alta, media y baja intensidad)
  • Entrenamiento Anaeróbico (Entrenamiento de velocidad)
  • Interval Training (Fartlek Training, cambios de ritmo, intervalos de tiempo, etc)
  • Técnica de Carrera (Arrancadas, aceleraciones progresivas, aceleraciones con saltos)
  • Entrenamiento de la máxima velocidad (Sprint).
  • Entrenamiento para absorber los impactos del suelo.


He de decir que donde más partido se le puede sacar a Curve es en el Interval Training y en los entrenamientos para velocidad. No es que no se puedan correr grandes distancias en Curve, se puede hacer y mucha gente lo hace, pero donde de verdad destacan en comparación a una cinta normal es en lo rápido que llegan a velocidades altas y lo rápido que podemos frenarla. En Curve puedes hacer una carrera rápida de 15” alcanzando los 16-18 km/h o más (dependiendo de cada uno) y frenar después en 2-3”, recuperar 30” andando y volver a empezar. En una cinta normal este entrenamiento es directamente imposible y, precisamente, aunque mucho piensen que no, es uno de los tipos de entrenamiento más beneficioso para todas las poblaciones (previa evaluación física. NADIE debería hacer un entrenamiento intervalado sin el asesoramiento de un profesional). La libertad de cambiar el ritmo a voluntad lleva los entrenamientos de condición física y resistencia al siguiente nivel. A continuación expongo un Fartlek de 90” para quien quiera empezar a practicar:

Ejemplo de Entrenamiento Intervalado de 90 segundos:

  • Caminar 15 segundos
  • Trotar 15 segundos
  • Correr 10 segundos
  • Correr rápido 5 segundos
  • Caminar 15 segundos
  • Trotar 10 segundos
  • Correr 10 segundos
  • Sprint 5 segundos
  • Decelerar y descansar 30 segundos
  • Repetir como máximo 10 veces.

La cinta de correr es la máquina de cardio estrella y de mayor auge. Permite realizar un ejercicio sencillo y completo en la comodidad del hogar. Durante el entrenamiento en cinta se ejercitan numerosos músculos, fortaleciendo principalmente los del tren inferior (piernas, muslos y gluteos). Los beneficios de este ejercicio son innumerables; activa el sistema cardiovascular, mejora la actividad cerebral e incluso aumenta el autoestima.

Encontrá Cinta De Correr Con Curva - Descubrí la mejor forma de comprar online.

Más y más gente está recurriendo a Internet para comprar cinta de correr curva. Cinta de Correr Autopropulsada con Pantalla LCD para Crossfit y Fitness. Garantia Profesional Ntaifitness.

Encuentre los fabricantes de Woodway Curva Caminadora de alta calidad, proveedores de Woodway Curva Caminadora y productos Woodway Curva Caminadora al mejor precio en fitness-china.com

Entra ya en Pro-gym y encuentra los mejores productos del mundo del fitness al mejor precio! Deja de buscar, ya has encontrado tu tienda perfecta! Contacta con nosotros O llame al +86-15117981698, +86-17853476388, +86-0534-5088836, +0534-5388839

Top 3 types of Gym Equipment to Build a Multi-facility Gym at Your Home

Top

Getting fit should always be the top priority, isn’t it? And what better option than to explore the multiple equipment at the gym, the one-stop place for exercising the whole body. The gym is more or less affordable for all and beneficial too. The best part is one doesn’t have to follow a specific timing or number of hours. The more you start performing, the more you are inclined towards getting fit, the healthier and more active you become. Your core strength improves reasonably just after a few months of the gym.

That said, here are the top 3 of the multi station gym equipment that you can keep as multi station home gym equipment, which is commonly used as commercial multi station gym equipment –

Cardiovascular equipment – This is probably the foremost requirement and the most important one. To get yourself warmed up, you need cardiovascular gym equipment. Some examples are the elliptical/cross trainer, treadmill, upright bike, cycle, etc.

Strength equipment – this is a must-have if you are planning for intense workouts and strengthening your cores. It helps not only in toning, shaping and strengthening but also reducing or increasing weight. The best options are 4-station multi-gym equipment or 10-station multi-gym equipment where-in you can perform multiple exercises using just one equipment. You can concentrate on thighs, hips, abs, arms, glutes and many more by using this equipment.

Fitness accessories – when you have decided to go to the gym, you will have more options to choose for your health than just reducing or gaining weight. To build your stamina and core muscles, you will need some fitness accessories. These are simple to use and you can adapt to the most-popular cross-fit training. Get yourself body trimmers, toning ball, gym ball, aerobic stepper, push-up bars and many more such accessories that can complement your workout. Each of these will give you the specific workout you are looking for.

Instead of purchasing single equipment like a treadmill or cycle, it is a wiser choice to buy whole multi station gym equipment. Buying just one or two is not at all a motivation. But, when you have an entire setup, you are sure to start off with vigor and continue the same. Besides, having all the gym equipment gives you options for choosing your workout without having to go anywhere.

What does the inner thigh machine do?

What does the inner thigh machine do?

Unlike the common belief that inner thigh gym machine helps in weight loss and appearance, inner thigh toning exercises and inner thigh workout at the gym with the help of machines helps to tone and strengthen the core muscles of the inner thigh. For reducing extra fat of the thighs, you will need to do walking, squats or cycling and follow a specific diet. If however, you are looking for increasing the strength of your inner thighs, you must try the inner thigh workout at the gym or get an inner thigh workout machine for the home for regular practice and workout.

Your thighs may experience some pain in the beginning, but that should not stop you from continuing the exercises. Only that you should not overdo the exercises. Start with a smaller number of reps and increase it gradually when the body is adapted to the previous reps. The intensity of the workout should depend only on your own capacity. Check with your gym trainer on how you should start.

The increased strength can help you do specific other exercises for the inner thigh that can help you reduce the size of your inner thighs. For example, if you were able to run only 5 km a few months back and then started training yourself with inner thigh toning exercises, chances are your body has developed the necessary stamina for running more, say even 10-15 km.

Working on toning and strengthening inner thigh muscles though inner thigh gym machine can give long-term benefits and help work towards the entire lower body. You will feel more energetic and will be able to exercise better. But it is not easy to work on your inner thighs. It requires intense training and practice.

You need a proper position and weight to start. Adjust your leg pads and the seat to the most comfortable position. Keep your back straight at all the times and remember to breathe. Breathing will give you the necessary stamina to perform the exercise. Once you are all set, slowly push against the pads of the inner thigh gym machine and pause for a few seconds. Once you feel the stretch, slowly squeeze the adductors and again hold for a second or two. While pushing exhale, and while coming to the initial position, inhale. You can repeat this for the number of reps that start making you slightly uncomfortable.

THE BEST EXERCISE BIKE TO LOSE WEIGHT FOR COMMERCIAL GYMS

THE BEST EXERCISE BIKE TO LOSE WEIGHT FOR COMMERCIAL GYMS

Are you willing to get back to shape and lose weight without much stress? If yes, then exercise bikes are just the answer to your problem. It is the best exercise which you can take to get right back on track. The exercise bike is not just another fad gimmick. Certainly, just buying a bike for exercising and not using it will not help you in any way. To improve your fitness level and gain from the equipment, you will have to use it on a regular basis.


If you are thinking about buying a cheap exercise bike for your commercial gym there are some things that you will want to look for so that you get the best bike for your money. If you buy a bike that isn't well built then you will be less apt to ride it and won't get the workout that you bought the bike for.


Exercise Bike Buying Guide

Here is how to choose the best bicycle trainer to lose weight:

  • Type: before picking up a training machine, you need to figure out what type of bike would be useful to you. Do you just want an upright model? Maybe you don't have enough space and want a folding model. As long as you know what you are looking for, you can narrow down your choices fast.
  • Comfortable Seat: The first thing people complain about with exercise bicycles is that they get uncomfortable sitting for a long period of time. Therefore, always watch out for the seat.
  • Action: do you want a single action or dual action model? Dual actions are more intense and help you burn more calories.
  • Brand: brand does matter even for exercise machines.
  • Class: some exercise trainers are made for home use, commercial use or professional athletes. Professional and commercial exercise bikes have a few features that may not be that useful to beginners. Also, they are more expensive. Make sure you don't overpay for features that you don't need.
  • Resistance: Air, hybrid and Magnetic units are some of the options available to you.
  • Max Weight: if you happen to be a bit heavy, trying to work your way back into shape, you want to make sure your bike can support your weight.
  • Warranty: it's always nice to have a warranty on things you buy just in case things don’t meet your expectation.

Exercise bikes will offer you many benefits, you will be able to get a cardiovascular workout and if you are having back or knee problem then the bike will help you get the workout without doing further damage to the back or the knee.

As a professional, the exercise bikes I can recommend for your commercial gym areas listed below:-

Ntaifitness Superfit-8013 Air bike

It’s a retro piece of equipment that has been reborn in recent years. It’s like a standard stationary bike but instead, the wheel is replaced with an oversized fan adding resistance, and it really does. Pedaling your legs whilst pushing with your arms spins the bike's fan. Then you see the quirk of Galilean aerodynamics that makes the air bike so revered – the harder you pedal, the harder it gets. Individualized and infinite adjustments allow users to keep it mellow and level to target a heart rate or jump too high-intensity interval training for a serious workout. Besides low maintenance and high quality of materials used in constructing Ntaifitness Superfit-8013 Air bike, there are other amazing benefits

  • Belt driven system
    Chain driven systems are prone to require much more maintenance than belt-driven systems, also can develop a noise in the long run.
  • Comfortable Large Seat
    This AirBike has been outfitted with an exceptionally comfortable large seat to offer support on a lengthier ride. It also has a custom seat that is anatomically designed and sweat proof, over-built forged cranks that increase strength and durability, the Ntaifitness Superfit-8013 AirBike is built to last.
  • LCD Display with Performance Tracking
    This bike is integrated with LCD monitor that can track and feed you back on your progress, such as the time of exercising, speed of pedaling, how far you would have traveled on a normal bicycle, your heart rate, calories you’ve burned, and watts of energy produced.

In addition to monitoring your status, the Ntaifitness Superfit-8013 Air Bike can also measure intervals of workouts.

Recumbent Exercise Bike Superfit-3007

This is the best Recumbent Bike workout machines. All the designs are according to human exercise physiology principle designed for complete accord with human body muscle. This bike is a great way to either warm up the body for further workout routines, or for a solid workout in itself.


The recumbent exercise bike Superfit-3007 is one of the best recumbent bikes on the market hands-down. It comes with six stage damping design, intelligent touch screen, 5HP motor and a ton of features including USB charging, heart rate monitoring, fans and speakers that make exercise (amazingly) something you’ll look forward to.

Upright Exercise Bikes

The upright exercise bike aims to imitate the movement of a real bike. They have unsupported high seats and you can select different resistance levels to really challenge yourself. This bike comes with a digital screen in front, allowing you to see the distance covered, speed, calories burnt, heart rate etc.


Upright Exercise Bike for Commercial Gyms is built for low-impact and easy use. Also, upright exercise bikes provide great cardiovascular workouts in the comfort of your own home or gyms.
Ntaifitness has the latest upright cycles to help in achieving your fitness goals. Choose an upright exercise bike from Ntaifitness today.

Concept2 BikeErg

The Concept2 BikeErg is the latest innovation of sport-based ergometers. The Concept2 BikeErg Superfit-8010 has a flywheel with fan blades, which cause increased air resistance as the wheel spins faster and as the damper allows more air to circulate. Unlike most stationary exercise bikes, this bike has a clutch, so just like a real bike, when you stop pedaling, the flywheel keeps on spinning.

The BikeErg is built with an adjustable seat and handles, which can be moved both up-and-down and forward-and-back into a custom, secure setting.

The BikeErg uses air resistance generated by a fanned flywheel. This makes the machine respond directly to your effort as you pedal. The addition of a special damper also re-creates the effect of shifting gears on a standard bicycle, as the user can alter the amount of air going into the flywheel. By altering the settings, you can simulate the experience of a straightaway ride or a challenging uphill climb.

The BikeErg is uniquely customizable to the skill sets and preferences of any athlete, regardless of size or experience.


The sophisticated Performance Monitor offers a wide range of instant data feedback, including pace, watts, cadence (rpm) and calories. These data are then saved and stored automatically in the monitor’s memory or an optional USB device.

Fitness Equipment Digital Brochure Download

O MELHOR EQUIPAMENTO PARA GINÁSIO DA CHINA AO MELHOR PREÇO

O MELHOR EQUIPAMENTO PARA GINÁSIO DA CHINA AO MELHOR PREÇO

Os ginásios são cada vez mais populares, uma vez que as pessoas estão cada vez mais conscientes acerca do seu corpo e da sua saúde. OS ginásios são excelentes locais para treinar, mas também para cuidar da saúde física e mental. Por isso, do ponto de vista económico, os ginásios são também um excelente investimento.

No entanto, não é fácil para quem quer começar um negócio nesta área abrir um ginásio, porque o preço do equipamento de ginásio é muito elevado. Mas agora tem a melhor opção disponível de forma bastante fácil, rápida e eficiente. Ao importar o equipamento da China, estará a reduzir as suas despesas inciais e, consequentemente, o total do investimento necessário.

A Commercial Gym Equipment Manufactures (www.fitness-china.com) é o principal fornecedor e líder de mercado em toda a China no que diz respeito a equipamento profissional de ginásio. Com uma qualidade acima da média e poreços imbatíveis, recomendados esta solução para quem quer abrir um ginásio e começar o seu próprio negócio nessa área.

Encontra disponível na Commercial Gym Equipment Manufactures todos os equipamentos que necessita para abrir um ginásio, de acordo com as necessidades e os desejos actuais dos clientes. Equipamento para cardio, passadeiras rolantes, biciletas estacionárias, máquinas de musculação e todo um rol de máquinas, de alta qualidade e design super-apelativo, está disponível para encomenda.

Localizada na cidade chinesa de Dezhou, na província de Shandong, a Commercial Gym Equipment Manufactures tem estabelecido a sua reputação como o principal e o melhor forncedor de equipamento profissional de ginásio em todo o país. Os preços imbatíveis aliados à qualidade acima da média, fazem desta empresa a melhor opção para quem está interessado em abrir um ginásio mesmo que seja noutro país, uma vez que os portes de envio compensam largamento o investimento.

Para quem já tem um ginásio, esta é também a melhor opção para renovar o seu equipamento ou para complementar a oferta disponível. A Commercial Gym Equipment Manufactures está sempre na linha da frente da inovação e do que de melhor se faz na área, oferecendo os melhores produtos do mercado. A sua segurança, durabilidade e eficiência é salvaguardada pela sua equipa de técnicos especialistas.

É que a Commercial Gym Equipment Manufactures também desenvolve os seus produtos, o que lhe permite ter preços que mais nenhuma outra empresa do género consegue oferecer. É uma estrutura muito grande e desenvolvida, que recorre às técnica smais avançadas e aos melhores especialistas do mundo. Isso permite-lhe também responder a necessidades sob medida.

Portanto, não perca esta oportunidade única de conseguir o melhor negócio para as suas necessidades e expectativas, poupando dinheiro e conseguindo a melhor qualidade que pode encontrar no mercado internacional. Consulte a página oficial da Commercial Gym Equipment Manufactures para mais informações e esclarecimentos sobre os seus produtos e serviços.

Fitness Equipment Digital Brochure Download

اليك افضل ١٠ أجهزة لياقة بدنية لابد من اقتنائها من الصين

اليك افضل ١٠ أجهزة لياقة بدنية لابد من اقتنائها من الصين

اليك افضل ١٠ أجهزة لياقة بدنية لابد من اقتنائها من الصين

يعد اقتناء الأجهزة الرياضية لمختلف اللياقات البدنية ضرورة أقبل عليها الكثير لما تمكنه من امكانية ممارسة التمارين الرياضية فى اى وقت واثناء ممارسة بعض الهويات كالقراءة او مشاهدة التلفاز، وذلك لتجنب الملل عند ممارسة التمارين، والفائدة الكبرى وهى تجنب الاصابة بمشاكل المفاصل او الظهر او زيادة الوزن او الضغط العصبى والتوتر، لذا من اهم الاجهزة التي يجب الاستثمار فيها وشراءها من الصين للمحافظة على الصحة والوزن المثالى واللياقة البدنية الصحيحة لما تتميز به من اسعارها التنافسية والجودة العالية منها:

١ جهاز المشاية الكهربائية للياقة البدنية

https://www.fitness-china.com/treadmill-superfit-5050

تعتبر المشاية الكهربائية من أفضل أجهزة اللياقة البدنية التى تستخدم فى حرق الدهون والتخسيس، فهى أفضل من المشى على الأرض لسهوله العملية على المفاصل وعدم التسبب فى التهابها، ويعد استخدامها باستمرار يقلل من الاصابة بأمراض الشرايين والقلب، ويمكن استخدامها فى أى مكان أثناء مشاهدة التلفاز على سبيل المثال لسهوله نقلها من المنزل الى العمل حيث أنها خفيفة الوزن، ومصنوعة من أجود خامات المعدن الذى يتحمل جميع الاوزان، ويمكن المشى عليها آلاف الأميال لقدرتها العالية على التحمل ومناسبتها لجميع الأعمار وسهوله ضبط سرعتها ودرجة ميلانها و مدة الإحماء وفترة تبريد العضلات

٢ جهاز التجديف الهوائى

https://www.fitness-china.com/air-rowing-machine-for-sale

وهى آلة تعمل على تحريك كل أجزاء الجسم من عضلات القدم والرقبة وعضلات البطن والاكتاف من خلال مقاومة الآلة التى تعتمد بشكل أساسي على سرعة التجديف لانها توفر حركة سلسة للجسم، فكلما زادت سرعة التجديف زادت مقاومة الآلة، وهى مفيدة لفقدان الوزن فى البطن والظهر والافخاذ والساقين والاكتاف وتقوية عضلات البطن والقلب والأوعية الدموية وتقوية عضلات العمود الفقري وعضلات الظهر وحرق السعرات الحرارية بشكل عالى جدا، فضلا عن تحسين الجهاز التنفسى، وهى تناسب الرجال والنساء، الصغار والكبار سواء مبتدئ او متوسط المستوى او محترف، حيث يمكن تعديلها لتناسب مقياس كل شخص

٣ الجهاز البيضاوى الحركة

https://www.fitness-china.com/commercial-elliptical

يعتبر من أفضل الاجهزة الرياضية التى يتم فيها تحريك أغلب الجسم بمختلف العضلات بما يحافظ على سلامة المفاصل دون إجهاد للمفاصل والاربطة أو التسبب بأى التهابات، ويستخدم فى حرق السعرات الحرارية والدهون بشكل فعال جدا، وأيضا تنحيف الجسم سواء الجزء العلوى أو السفلى، وينصح باستخدامه مع وسيلة ترفيهية أخرى كالتلفاز مثلا لتفادى الملل، ويمكن ضبط الجهاز على النمط المراد التمرين عليه بكل سهولة وسلاسة، حيث أنه مصمم طبقا لأفضل أبحاث الميكانيكا الحيوية لتوفير حركة أسهل للجسم

٤ الجهاز المنحنى ذاتى التشغيل

https://www.fitness-china.com/skillmill-treadmill-for-sale

وهو جهاز يعمل آليا بدون محرك، عبارة عن مشاية منحنية ذاتية التشغيل ولا تستهلك أى كهرباء، لكن يستمد سرعته من سرعة العداء، ويستخدم للجرى للمبتدئين والمحترفين، ومزود بسرعات لتناسب سرعة العداء وقدرة تحمله دون حد أقصى أو أدنى, يمكن من خلاله المشى والجرى البطئ والجرى والجرى السريع لممارسة اللياقه البدنية وحرق الدهون والتخسيس وفقدان الوزن

٥ الجهاز المعاكس للمتدرب أو الاوربتراك

https://www.fitness-china.com/cross-trainer

وهو جهاز يمنح لياقه بدنية ذات فاعلية عالية من خلال إعطاء حركة طبيعية سهلة أكثر راحة للمتدرب، وتكمن فائدته فى تقوية عضلات القلب والرئتين والفخذين و أوتار الركبة وفقدان الوزن الزائد وتقوية المفاصل وحرق السعرات الحرارية، ويمكن استخدامه فى المنزل أو أى مكان فهو يشغل مساحة محدودة، ويمكن استخدامه لجميع المتدربين حيث يمكن تعديل الخطوة لتناسب المتدرب، والمقابض لتناسب اليد بشكل طبيعي

٦ الدراجة الهوائية

https://www.fitness-china.com/assault-air-bike

وهى من أفضل الوسائل للحصول على تمارين شاقة لأنها تعمل على الذراعين والساقين معا لمقاومة الهواء فى نفس الوقت فهى أشبه بالعجلة الثابته، لكن يتم فيها إستبدال العجلة بمروحة كبيرة الحجم لتزيد من مقاومة الهواء، وتعمل على ضخ الدم إلى الجسم بأكمله بحيث تحرق السعرات الحرارية أكثر من الدراجة العادية عن طريق زيادة المقاومة تلقائيا أثناء الدفع والسحب، ويمكن تعديل أوضاعها لتناسب جميع أنواع المتدربين

٧ دراجة ممارسة التمرين المنبطح

https://www.fitness-china.com/china-spin-bike

وهى معروفة جدا فى أندية اللياقة البدنية وقاعات الجيم، وهى وسيلة رائعة لإحماء الجسم بالتمرينات البدنية سواء بواسطة المتدرب نفسه فى المنزل، وهى وسيلة تشجع المتدرب للقيام والاستمرار فى التمرين لما توفره من راحة فى الأداء وسرعة فى النتائج، لهذا فإن استثمار المال فى مثل هذة الأجهزة الرياضية يعد طريقة ممتازة للحفاظ على الصحة واللياقة البدنية ويعد نقله نوعية لمستوى آخر من الراحة فى ممارسة تلك الرياضات البدنية

٨ جهاز لياقة الصدر

https://www.fitness-china.com/chest-machine

جهاز تقوية عضلة الصدر/العضلة الدالية الخلفية

وهو يستخدم خصيصا للجزء العلوى من الجسم خاصة الصدر والاكتاف أثناء الجلوس على المقعد المخصص ومن ثم استخدام القضبان باستخدام الأذرع، الجهاز يمكن إعادة ضبطه ليناسب كل شخص على حدة، فيتم ضبط المقعد والقضبان ليناسب قوة الضغط للمتدرب لتفادى أى إصابة، وفائدته القصوى للمبتدئين فى إنقاص الوزن، أو تجنب العادات الخاطئة من تحويل الوزن الى عضلات أخرى باستخدام الجهاز باستمرار فى التمرين وسهولة التحكم فيه

٩ جهاز الدراجة الثابته أو المستديرة

وهو من أفضل السبل للمحافظة على وزن الجسم ورشاقته لعملها على جميع عضلات الجسم خاصة القلب، حيث يقوم فيها المتدرب بالتبديل بالقدمين حتى يتمكن من تنشيط الجسم وهو جالس فى الوضع الصحيح، ومن فوائدها خفض وزن المنطقة السفلية من الجسم بقوة الدفع والشد، وتعمل على تحسين الدورة الدموية وزيادة مرونة الجسم وتقوية الأنسجة العضلية، وتحسين القدرة على الوقوف لفترات طويلة، فضلا عن خفض معدل التوتر النفسى وهدوء الأعصاب والمحافظة على اتزان الجسم

10 جهاز التجديف ذات الكابلات

https://www.fitness-china.com/synrgy-360-price-thearchy-2002

ويعمل هذا الجهاز على تقوية الجزء الأعلى من الجسم كالصدر والاكتاف كالجزء الأسفل تماما والتناسق بينهما باستخدام الكابلات واكوام الوزن أو الاثقال، حيث يعمل على تقوية مجموعة كبيرة من العضلات باستخدام جهاز واحد، فهو يحرق السعرات الحرارية بشكل كبير جدا، لكن لا يستخدم الجهاز لمن يعانون من آلام الظهر

Fitness Equipment Digital Brochure Download

Construa sua academia com equipamentos fitness chineses!!!

Construa sua academia com equipamentos fitness chineses!!!

Construindo uma academia? Compre equipamentos de academia chineses com a melhor qualidade pelo menor preço hoje!


Estamos na era fitness e um bom negócio para se abrir hoje em dia é uma academia e para fazer sucesso você precisará de equipamentos de academia de última geração que não sejam absurdamente caros e que também ofereçam uma estética agradável ao ambiente de treino então economizar comprando equipamentos de academia usados pode não ser a melhor estratégia e a academia tem muita relação com como a pessoa se sente no lugar e é isso que fará ela continuar praticando o seu exercício na sua academia ou em algum outro lugar.

Torne a sua academia o lugar onde você gostaria de treinar, um lugar em que as pessoas se sintam bem e não se importem de gastar horas de suas semanas nesse ambiente.


Comprar na china hoje em dia tem se tornado cada vez mais um ótima opção e para exemplo disso é o fato de que grande parte dos equipamentos eletrônicos hoje em dia são fabricados na china. Empresários simplesmente compram por lá e põe um adesivo com a sua marca e aumentam o preço. Pulando o intermediário então você terá um produto de excelente qualidade e com o preço muito menor.

Equipamentos fitness chineses são uma ótima opção para quem quer produtos mais baratos, de última geração e com estética muito moderna. A Ntaifitness possui disponível um excelente catálogo com diversos produtos que com certeza deixarão sua academia não somente com um visual de dar inveja como também terá equipamentos fitness chineses de excelente qualidade.
Veja alguns exemplos dos produtos da Ntaifitness que serão uma ótima adição ao seu empreendimento.

Esteira elétrica

Equipamento indispensável na academia para o pré-treino.

Esteira não motorizada inclinada

Esse equipamento preocupa-se em simular o que a pessoa normalmente faria na rua e também proporciona uma gama enorme de exercício possíveis que não são feitos na esteira convencional.


Máquina de remo a ar ou magnético

Equipamento o qual você poderá definir se a resistência será por meio de ar ou magnetismo dependendo do tipo de treino que o seu cliente optará em fazer.

Elíptico

Aparelho comum nas academias ajuda a entrar em forma sem forçar as articulações.


Chest Press

Outro equipamento básico que não poderá faltar na academia é um excelente para treinar o peitoral se realizado corretamente, a paralela trabalha o peitoral maior na parte inferior.

Chest Press Machine For Sale

Lat pulldown

Esse aqui já vi ser mais específico para ombros também construído com material de ótima qualidade

Lat pulldown

A economia não está muito fácil por isso a pesquisa e a procura por equipamentos de qualidade que ofereçam também uma boa estética para a sua academia e também um preço atrativo se faz necessário. A China já há algum tempo está oferecendo isso bastando olhar como vários equipamentos de ponta vendidos no Brasil são fabricados lá e estão mostrando bom desempenho.



Está valendo a pena então não crie mais problemas na hora de montar o seu negócio e confira equipamentos fitness chineses e tenha o melhor dos mundos. Não demorará até o valor investido virar retorno financeiro e lucro.

Fitness Equipment Digital Brochure Download

Top 5 Las Mejores Máquinas de Hacer Ejercicio Chinas en 2019

Top 5 Las Mejores Máquinas de Hacer Ejercicio Chinas en 2019

Realizar actividad física es, junto a las dietas, la forma tradicional de llevar una vida sana. No solamente cuidamos nuestra figura, sino que mantenemos un organismo saludable y evitamos muchas enfermedades. Por eso si usted quiere perder kilos haciendo uso de los más adelantados equipos, le presentamos las 5 mejores máquinas de hacer ejercicio chinas en 2019 y dónde podrás adquirirlas en línea.

5 Mejores Máquinas de Hacer Ejercicio Chinas

1) Recumbent Exercise Bikes

La Recumbent Exercise Bikes es una bicicleta de ejercicios reclinada, tal y como lo indica la traducción de su nombre en español. Se trata de una de las mejores máquinas para hacer ejercicios en casa pues le permitirá fortalecer su condición cardiovascular y sus piernas.
Este equipo posee una estructura parecida a las de las bicicletas de ejercicios clásicas. Sin embargo, su asiento se encuentra en una posición casi en paralelo con los pedales por lo que el efecto que causará en el trabajo físico será distinto.
La Recumbent Exercise Bikes es elaborada por el fabricante AeroHOME Aerobic Gym, una de firma de China acreditada en equipos de ejercicios. Su construcción posee materiales resistentes y duraderos.

2) Self Powered Treadmill S-Drive

La Self Powered Treadmill es una caminadora autopropulsada ideal para el ejercicio cardiovascular. El modelo S-Drive le permitirá caminar, trotar o correr sin el uso de motores ni energía eléctrica. Su sistema se basa en movimiento mecánico para funcionar.
Esta es una de las mejores máquinas de hacer ejercicio chinas que encontrará en 2019, ya que no solo le permite estar en forma y saludable, sino que además podrá hacerlo sin consumir electricidad.


3) Commercial Spin Bikes

Una bicicleta clásica siempre será un elemento necesario en su equipo de máquinas de hacer ejercicio. Sin embargo, es importante que la que escoja sea de la mejor calidad y le permita realizar sus ejercicios de forma eficiente.
Las Spin Bikes le garantizarán estos atributos y muchos más. Gracias a ella podrá perder peso y ganar la figura estilizada que tanto busca.


4) Smith Machine With Cable Crossover

El ejercicio con pesas es quizás una de las partes más buscadas en el trabajo físico. Gracias a este se logrará tonificar y fortalecer los músculos. La Smith Machine with Cable Crossover le permitirá realizar una gran variedad de levantamiento de pesas con todas las posibilidades que incluye.
El modelo Smith Machine with Cable Crossover es elaborado por OCCUPIED Workout Equipment y su constitución se basa principalmente en acero y metal de la mejor calidad.

5) Cross Trainer

Por último, una de las mejores máquinas para hacer ejercicios en 2019 provenientes de China es un Cross Trainer con el que podrá trabajar en sus piernas y brazos mientras fortalece su sistema cardiovascular.


El modelo en específico se denomina Superfit-7005 y es realizado por AeroHOME Aerobic Gym haciendo uso de materiales resistentes que perduran en el tiempo. Le traerán grandes beneficios en su trabajo físico.


Estas fueron las 5 mejores máquinas de hacer ejercicio chinas en 2019. No dejes de sumar alguna a tu equipo de entrenamiento y verás los mejores resultados en poco tiempo.

Fitness Equipment Digital Brochure Download

무동력트레드밀무동력 런닝머신클럽용 런닝머신 추천

무동력트레드밀무동력 런닝머신클럽용 런닝머신 추천

러닝머신'어느회사제품이좋은가? 런닝머신 추천: 무동력 트레드밀

Ntaifitness® 은 무동력 트레드밀을 생산∙유통하는 전문 업체이다.전동 트레드밀과 무동력 트레드밀은 분명히 다른 영역입니다.제품을 자세히 들여다 보면 타사 제품들과 비교하면 더욱 안정감과 쿠션감이 있는 벨트, 접지력을 높이고 러닝의 자유로운 속력조절을 위한 커브를 특징으로 꼽을 수 있다.피트니스 업계에서 무동력 트레드밀이 수요는 있으나 높은 가격대로 인해 국내에 유통이 많이 되어 있지 않은 상태이다.

Ntaifitness®사는 이점을 보완하기 위해 유통마진을 최소화 하여 높은 품질과 합리적인 가격으로 공급가능하도록 무동력 트레드밀 전문 브랜드를 런칭하여 유통하고 있다.


무동력트레드밀 훈련법 및 장점

야외 트랙 달리는 느낌

계기판을 보면 전기가 사용되지 않는 무동력 런닝머신이라는 점입니다. 일반 런닝머신은 장거리 달리기에 맞게  설계되어 있지만 무동력 트레드밀은 인터벌로 무산소성 운동을 할 수도,  장거리 유산소성 운동을 할 수도 있어요. 이렇게 무동력 트레드밀로 뛰게 되면  무릎에도 무리가 없고 엉덩이와 허벅지 근육을 많이 사용해서 발달이 되기 때문에 더욱 이쁜 라인을 만들 수 있다는 사실

무동력 트레드밀 S-DRIVE

유산소+무산소운동을 지향하는 크로스핏이랑도 잘어울립니다
거기에 케틀벨이나 맨몸웨이트같은 동작들이랑 섞어서 운동을할수있기때문에 응용하기따라 여러고강도프로그램을 수행할수있습니다
위사진이 무동력트레드밀이라는 운동기구로서
흔히 말해 런닝머신이라고 볼수 있습니다.
하지만 일반 헬스장 및 집에서 사용하는 런닝머신과의 차이점이라고 한다면
스마트핏 다대점에는 기존의 트레드밀,
런닝머신과는 전혀 다른 무동력 트레드밀(Ntaifitness Superfit-5060)이 있는데요!!
일체의 전기 없이 달리거나 걸을 수 있는 즉
사람이 스스로의 힘으로 속도를 조절하여 움직이는 방식입니다.
디딤판(TREAD, 트레드)을 보면 가운데 부분이 아치형으로 되어있어
인체공학적으로 발과 무릎이 앞으로 나갈 때
자연적으로 돌아가게끔 설계가 되어있는 특징입니다.
이렇게 사용자의 운동능력에 따라 작동이 되는 기구이기 때문에
자연스럽게 자신의 최대한계치까지 운동이 가능합니다.


일반적인 트레드밀, 런닝머신보다 20~30% 이상의 칼로리를 더 소모하여
최상의 운동으로 근육을 더 많이 사용하여 운동 초보자도 걷기부터 최대 파워를 낼 수 있는
상급자 및 운동선수까지 누구나 효율적으로 사용할 수 있는 운동기구입니다!
사용자가 원하는 만큼 가속과 감속을 할 수 있는 달리기에
최적화된 운동기구 스마트핏 다대점에서 만나보세요~!

기능성 운동이 가능한 무동력 트레드밀
낙하산 모드와 슬래드 모드로 더 강력한 퍼포먼스를 느껴보세요.


기계에서 속력을 맞춰서 굴러가는 벨트위를 달리는 것이 아니라
자신이 달리고 싶은 속도로 달리실수가 있습니다. 그렇기때문에 무릎, 관절 등에 무리가 훨씬 덜 간다는 장점이 있습니다.
일반 트랙 및 도로로 달리기를 하는것과 가장 비슷하게 구현을 했으며
재활훈련, 인터벌훈련, 전력질주훈련, 오래달리기 훈련 및 다양한 훈련에 사용될수 있는 런닝머신입니다.
헬스클럽 및 가정에서도 사용이 가능하기 때문에
공간의 제약을 받지 않고 유산소운동을 하실수가 있어서 굉장히 인기가 많은 런닝머신입니다.
저희 헬스장에도 구비가 되어있기때문에 자주이용을 하고 있는데
지방이 타는 느낌을 많이 받을수가 있습니다.
이처럼 훈련을 해준다면
지방을 태우기가 좀 더 수월할것같네요!!
또한 운동능력도 향상될수 있으니
괜찮은 운동기구 인거같습니다!!

무동력 트레드밀의 가장 큰 장점은 야외트랙을 달리듯 자유로운 런닝이 가능하다는 점이다. 평지가 아닌 곡선형태로 설계돼 있기 때문에 모터가 없이도 자유롭게 속도를 조절해 런닝할 수 있다. 모터의 속도에 맞춰 따라가듯 달리는 것이 아닌 사용자의 속도에 맞춰 벨트가 돌아가도록 설계해 아무런 조작 없이 속도조절이 가능하다.

또한 운동강도가 높고 체형의 전체적인 밸런스를 교정해준다. 무동력 트레드밀은 자동으로 돌아가는 일반 런닝머신에 비해 사용자가 발을 뒤로 밀어내는 힘과 전체적인 중심을 유지하려는 힘이 크게 작용한다. 이 때문에 대퇴이두(허벅지 뒤쪽), 둔근, 코어가 복합적으로 사용되고 체력적인 면뿐만 아니라 체형의 전체적인 밸런스까지 맞춰주는 효과가 있다.

  • 사용자의 의지에따른 한계가 없는 스피드구현 가능
  • 일반인 중상급자이상 프로선수들 트레이닝에 효과적
  • 일반 트레드밀에서 불가능한 사용자 주도형 트레드밀
  • 모터 및 구동기가 없어서 전력이 필요없는 특수 런닝머신(트레드밀).
  • 모든 레벨의 사용자 움직임에 맞춰 구동되는 사용자 맞춤형 운동기구.
  • 설치면적이 일반 트레드밀의 60%이므로 공간 활용도 탁월.
  • 역방향 주행을 방지하는 기능으로 부상 방지 효과.
  • 모터 및 벨트 텐션조절이 필요하지 않기 때문에 반영구적이어서 유지보수 비용이 매우 낮음.
  • 무동력이므로 모터 소음이 발생하지 않음.

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5 Ways to Burn Most Calories in 30 Minutes or Less

5 Ways to Burn Most Calories in 30 Minutes or Less

A half-an-hour workout, if done properly and with full dedication can do wonders for your body. Losing weight is easy said, nobody. There is a whole lot of science that goes into the phenomenon of weight loss. For starters, you need to stop munching on those fried fast foods from takeaways, start eating healthy green veggies and fruits and drink plenty of water.

This is not it; you need to give your body a proper workout as well. We are not saying that you need to avail a gym membership and spend hours sweating off. There are physical activities that you might love like any sport or something. Or even simply going up and down the stairs can burn a whole lot of calories.

Here are five ways to burn the most calories in 30 minutes.

Cycling

Cycling is the best way to burn a lot of calories in less amount of time. You could invest in a spin bike for indoor cycling experience or an actual cycle so that you can explore the outside world while burning calories. Sweating it out in the saddle can quickly help you burn around 300 calories in just half-an-hour. It is equivalent to using the stair climbers but in a more fun way.

Running

Running is an alternative to cycling. You will start seeing results within just a few days. Your breathing will improve, and you will sweat a lot in the meantime. This is helpful; sweating means your body is having a proper workout. Run at a steady pace; say 8 miles/hour for 20-30 minutes. You won’t require any equipment for that.

Swimming

Swimming is not only a recommended exercise regimen but also a powerhouse calorie burner. Swimming is fun, and if you know your way around different styles, you could easily burn around 400 calories easily. So throw in some freestyle, butterfly, and breaststroke for an efficient, calorie-burning 30 minutes.

Strength Training

Working on your different muscle groups with weights can burn a lot of calories. The key is to perform the workout with minimized breaks so that your body remains warm. Ask your gym instructor to train you with power sets once a week.

Dance

There is not a better way to torch calories than 30-minutes of dancing. Put on your favorite tune, close the doors, and pump up. The best part is, you can do it at your home. Moreover, Zumba and other cardio workout routines can help you lose more calories in less amount of time.

5 Essential Pieces of Equipment to Build a Home Gym with Minimal Space

5 Essential Pieces of Equipment to Build a Home Gym with Minimal Space

Home gyms are a one-time investment and a perfect way to save money and time while achieving your desired fitness goal. When you are setting up a home gym, you need to consider several factors like who is going to use the gym. Is it only you or your whole family?

This is essential because you need equipment accordingly. Moreover, your fitness goal is also a primary factor to take into consideration when setting up a home gym. If you are looking to shed that excess weight then you need to invest in some cardio equipment like a spin bike for indoor cycling, and if you are bulking up or trying to achieve a shredded body, then you need a separate set of equipment.

In this post, we will discuss the must-have home gym equipment that will help you achieve your fitness goals.

Dumbbells

Dumbbells are must; they help with plenty of exercises. From strength training to cardio exercises, dumbbells act as a catalyst to these exercises. You need at least 3-5 sets of dumbbells in a range of weights to accommodate different exercises according to your physical strength. Dumbbells can help you work on multiple muscle groups like biceps/triceps, shoulders, chest, back, and legs.

Yoga Mat

Warm up is the first thing you need to do before lifting weights and using the equipment. From stretching your legs to doing push-ups, planks or performing yoga, whichever warm-up style you prefer, you need to do it with perfection. You might feel uncomfortable on a hard or plush surface. A yoga mat work for any workouts where you are lying down. Moreover, they are easy to store as well.

Skipping Rope

Jumping rope or skipping rope is the best way to get a cardiovascular workout. It is healthy and fun as well; your kids can try it too. If your home gym has limited storage space and you can’t bring in a lot of equipment, skipping ropes work the best.

Spin Bike

If you want to enjoy indoor cycling while working on your core muscles, spin bikes are the best. They come with different resistance levels, so you can challenge your body to achieve new feats.

Pull up Bar

Pull-ups work your entire upper body, particularly the muscles of your back, biceps, shoulders, and abs. A pull-up bar is easy to install; all you need to do is find a suitable doorway.

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Rowing Machine: Rowing for Weight Loss

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Rowing Machine: Rowing for Weight Loss

With the increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However, with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit.

Thus Rowing machine is a great way to cut the flab and keep the calories burning. There is innumerable Water Rowing Machine, which is available in the market. The rowing machine can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it's important to ask the advice of the doctor.

There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, it's important that Rowing machine reviews and functions are noted.

For this, you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.

Rowing machine provides a great cardiovascular workout. Since at the same time, one works out the arm as well as the calf muscles, it's a complete workout for the whole body assay compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that a Rowing machine is incorporated. for those who want to shed their calories.

The rowing machine is also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.

Part 1 of our brand new weight loss series!

This series is going to cover the basics of human movement: coordination, agility, and balance. So, let's get you started with a few basic tools such as a few different types of balls. Lacrosse balls, mobility balls, etc.

Step 1 the balance.

Can you balance on one foot for 1 minute? Can you alternate evenly? Do you struggle on one side more than the other? If so, grab a prop (PVC pipe, door frame, broom). Your feet are the foundation of your body. Also, we suggest doing this barefoot.

IF you can balance on one foot successfully, can you do so and throw a ball back and forth? Can you bounce the ball while you're balancing? Can you switch feet? This is the beginning of a mind-body connection. Coordination + agility. Once you get comfortable with your balance, add on a challenging surface.

If your feet can't articulate underneath you to help you balance and walk, then there's no point moving on to heavy weights or cardio. It all starts with your foundation.

Step 2, add in a gentle push and pull of the arms.

Maybe it's a stair railing or a bed frame, a dresser, any elevated surface. Establish a good plank and move your chest to the surface, controlled reps for 8-10 reps, 3-5 sets. Make sure your elbow stay near to the body. Fully extend the elbow, fully extend your body down to the surface.

Next, move to a pull. Get creative. Use a TRX, rings, whatever you want. Elevate your hips and move your chest to the surface. Or perform a "ring row" type movement. The angle should be easy enough -- the higher the easier.

Step 3, when it comes to using the rowing machine for weight loss, start with the basics.

Don't deviate from good movement. As you improve on this journey, you'll be able to get deeper into the catch. You can still lose weight rowing at half-slide. Only row for 1-3 minutes at a time.

In part 2 of our weight loss series

We're talking about hinging at the hip and moving properly. For this drill, you'll need to take a PVC pipe and aline it along with your spine. Move, maintaining contact, as far as you can without disconnecting from the pipe, making sure to hinge at the hip.

The hip hinge is a critical part of daily movements such as picking up groceries, doing laundry, and just about every daily activity.

Next, we'll take you through a drill to get on and off the floor. Spread your feet and plant one hand on the floor, kick one foot out and sit, then straighten both legs.

This may seem simple, but it's the core of the human movement. It's challenging so don't over-estimate how simple it looks. What matters is that you push through and persevere.

Next up, we're focusing on being on all fours. Get on your hands and knees, place your hands underneath your shoulders, your knees underneath your hips, and pull your toes underneath you. From there, lift your hips and imagine a scalding cup of coffee on your back that has to stay put so it doesn't burn you. Then, practice moving the opposite hand to the opposite knee.

Back to the rower, think in 5-minute increments. And start to apply a bit of force. Take your time in the rhythm and do 2-3 rounds.

We're back for Part 3!

We hope you've spent about a month on parts 1 and 2, even though that might seem like an eternity. A weight loss journey is not an overnight transformation. It takes time!

For part 3 we're going to give you pieces we want you to incorporate into each workout. Start with balance and coordination and add those in.

It's all about being as playful and as childlike as possible. Go play!

Then add in the Agility piece. Hop back and forth, sideways, etc. Then you'll hinge at the hip. And then we'll have you add in a squat. One of our favorite things is to spend ten minutes a day at the bottom of a squat, ten minutes accumulated in a day.

Then we want to see you incorporate a push into your workout, ensuring that you're keeping and maintaining good positioning. And of course, we want you to add in a pull.

And finally, the row. Today we're going to build in intensity and volume. Maybe 10 rounds of 250m sprints. Or do 10 minutes of rhythmic rowing, or 20, maybe you can do 30.

We hope this is the beginning of a healthier, happier life for you!

Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is the place to get great workouts and understand the rowing machine. You can read this helpful rowing machine reviews on our blog, Check here It's All About The CONCEPT2 ROWING MACHINE.

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What are the Alternatives to Adductor and Abductor Machine?

What are the Alternatives to Adductor and Abductor Machine?

Today our workouts are dominated by heavy machines and loads of weight but by doing that we are forgetting the art of simplicity. You can accomplish similar goals without using machines at all. A fine example is by building your inner thighs using Adductor and Abductor machines.

If you are consistent at the gym and your game is strong you know how important simple exercises are over machines. Heavy machine workouts help you to improve your workout and add more bulk to your muscles, but the same could be achieved through machine-less exercises till some level. Some rookies make bullhead out of themselves and jump onto the machines on the first day. By doing that no concrete results are achieved. But blending it with simple exercises and taking it slow will surely work for you.

Sometimes simple workouts bore better results than machine workouts, one such example is with abductor machine for sale. People endure a lot of time on these thinking that they are toning their inner thighs and building better leg muscles. However, what they are doing is grinding their hip sockets.

While gym buyers are spending more money to get a hip abductor machine for sale, they should focus more on simple and effective workouts like-

Forwards and Backward Band Walks-

Just walking back and forth with a band around your knee will build your glutes and enhance strength. By wrapping a band around your knee you are taking care of hip abduction and boost your hip external rotation. Wondering how to do it? Here are some steps-

  • Take a resistance band, wrap it around your knees.
  • Now bend your knees and hips a little and keep your knees outward to create tension in your muscles and stretch the band.
  • Now go one and two, back and forth in this position, don’t forget to walk heel to toe and pause with each step. Repeat this 3 times with 10 steps per leg.

Short Side Bridge with Internal Rotation-

A lot of people lack the rotational movement in their hip, for them, the above exercise might not be the best idea. Well, that’s ok because they can go for this one. This will improve your hips rotation and strengthen your glutes-

  • Get into the side plank position with your knees at 90 degrees angle. Put a band on your ankles so that they can’t move.
  • Move your top foot into the air without moving your ankles. Squeeze your abdomen and glutes for a better position.
  • Repeat this exercise 3 times with equal reps for both sides.
Complete Guide to Pilates Equipment

Complete Guide to Pilates Equipment

Developed in the 1920s by the late and great Pilates this form exercising takes more a more holistic approach to working out. It focuses on rehabilitation and strengthening of the core and muscles so that their resilience increases.

Pilates was created by Joseph Pilates, a physical trainer in the 1920s to treat specific groups such as dancers, athletes, and soldiers returning from war. Pilates focuses more on healing, rehabilitation, and strengthening of the body.

Pilates unlike the stereotypical notion of being an aid to joint and back problems actually helps in building up overall strength and balance and improves core strength to ease the pain. Whilst exercising we are mostly focused on getting a good physique or increasing our stamina.

We might be ignoring some of the underlying issues that might become problematic in the future.

Why Pilates may be more beneficial than regular exercise?

Unlike the general consensus, Pilates fitness equipment is not just for people who have been injured but can be a great way to increase the core strength. Some of the benefits are:-

  1. Pilates also works on stretching, strengthening and loosening of muscles that are particularly tight instead of just core and back.
  2. It improves muscular balance and posture. This happens because of the stretching out of muscles that elevate points of tension. This, in turn, helps in reducing the risk of injury as the muscles are used to more movement than usual and are flexible than usual.
  3. Resistance training keeps the body in good and functional condition while minimizing the risk of injury.

In short, Pilates isn’t about recovering from an injury but more about giving your body what it needs to stay strong and healthy.

What all equipment do you need to get started?

Let's cover the basic Pilates fitness equipment that one requires:

Two-handled plate rings - A firm and flexible ring with handles on each side is a great tool for starting your Pilates journey. Made out of extra flexible material this is a great aid for extra resistance training. The ring gives you a focal point and helps you ensure that all your muscles are worked out. Designed while keeping ergonomics in mind, the curved handlebars fit like a glove between the inside of your knees or the palm of your hand.

Pilates Balls - As the name suggests, these are specially designed balls for the Pilates head in you. They enhance your workout by providing focus, support, and resistance. Work on your core strength and intensify your hamstring and glute routine with a Pilates ball.

Folding exercise mat - A lot of floor work is required in Pilates and this is why a floor mat is required as it gives protective cushioning to your joints while you train. The floor mat provides much-needed protection to your spine and knees to ensure a happy, safe and long-lasting Pilates experience. A foldable exercise mat can be easily carried from place to place and helps define your working out space.

Made by various Pilates equipment manufacturers finding the one you’d like is as easy as going to the nearest wellness equipment shop.

Six Major Gym Design Trends In 2019

Six Major Gym Design Trends In 2019

2019 has shown things to come and we can expect it to be packed with lots of awesome gym designs. Here is a list of 6 major Gym Design Trends in 2019.

Group Aerobic Area

The indoor cycling class is great, but what's new? When there are so many exciting aerobics choices on the market, especially the variety of equipment that focuses on HIIT, why are we limited to group cycling classes?

As a result, we have seen some gyms choose other cardio equipment for the group training room and offer alternatives to traditional indoor cycling. Rowing machines, air bikes, unpowered treadmills or these combinations will bring new changes to this classic group fitness formula. Consistent with recent trends, this type of studio will rely on excellent coaches, carefully arranged music and immersive lighting and décor to create a quality boutique experience.

The excellent studios will also use professional technology to connect with aerobic equipment to enrich the user experience through in-depth data, competitions and other visualizations of the members and display them on the entire studio screen.

Some people encourage the use of heart rate monitors to complete digitization, enabling people to maintain the highest level and compete with other members to take them to the next level. The entire course can be built around these heart rate systems and is suitable for any fitness level member, as all efforts are related to their own performance.


Mental Health And Physical Health

In 2019, the gym is more focused than ever to provide psychological and physical results. Regular exercise is considered an effective solution to the stress of today's society.

Raising awareness and playing a role in helping people's mental health mean that we will see more gyms begin to improve mental health and physical health.

We have noticed more trends, and traditional fitness clubs combine more comprehensive training with mindfulness and meditation. While many studios may already have the facilities to offer these courses, we have seen a shift in the design of the renovation to create a more welcoming, less formidable gym environment. Operators are looking for more incentives and enthusiasm. The environment is not only inclusive but staffing, training, and teaching will be more focused on mental health.


New Aerobic Equipment Ratio

Worried about reclining bicycles. There is no doubt that traditional aerobic areas are being reduced to make room for larger free weight zones and functional training zones. However, the devices themselves in these areas are also changing. Although there are many benefits to using reclining bikes, it seems to have lost popularity in these changes.

In many of our recent design projects, we have seen more and more starcraft investments that provide low-intensity training and high-intensity training. Rowing machines and unpowered treadmills are also becoming more popular, and all fitness level members are confident in using these products that were once considered "elite exclusive".

Fixed upright and reclining bikes can be replaced or supplemented by indoor cycling and professional training bikes (Wattbikes and Airbikes). We also expect this year's Stages Solo to have a further impact on the proportion of aerobic equipment in our projects.

Reclining bicycles always provide users with some good things, especially those with rehabilitation, activity restrictions or other special requirements. However, there is an increasing amount of aerobic exercise space, and every piece of equipment needs to work hard to get it in the gym.

Advanced Analysis And Tracking

In 2019, we expect the penetration rate of athletic performance equipment and analysis areas to continue to grow. Users can now get a lot of information through apps, wearables, and trackers. The popularity of fitness apps and the increased viability of online personal education services mean that members are progressing and monitoring their training and progress more accurately. What does this mean for the device? This means that in order to add value to users, new ways to find things that customers can't find are needed.

With the popularity of sports performance training equipment such as Wattbike, this change has become apparent, and these devices add value to users when paired with expert knowledge and advice. A major trend in 2019 was to invest in a body composition analysis project/inspector and a club membership monitoring system for incentives and progress tracking.

The Rise Of Sprint Tracks

In the past year, more than 50% of the new gym design we will sprint the runway into the layout. For sled car training and providing softer areas for self-weighted exercises, assisted in training and functional training, these runways are very versatile. They provide an exciting core component for the venue, or look great along with the wall and separate the space from the main training area.

The runway also brings color and fun to space, raising the look of the gym to a higher standard. We look forward to the increased use of sprint tracks in the 2019 design, especially those that are custom made, branded and branded.


This Is Not A Training Session, But An Experience.

We have seen an increase in concept studios this year; designed to carry out a series of specially arranged courses. High-end operators who want to enter the boutique market have created a quality experience in the studio space or underutilized areas to attract members, which is also a pleasure.

In the past, the studio was primarily a versatile space that allowed all courses in all categories (from pumping training to yoga, Zumba to boxing) to be completed in one space. Operators are now more willing to create immersive environments that are less flexible but offer unparalleled specific experiences.

These spaces typically include design lighting, music, and wearable heart rate instruments, ground function markers and HIIT devices.

What do the experts say?

This year, we also spoke with some of the UK's leading experts to find out what they think the state of the fitness industry will look like in 2019. Myzone CEO Dave Wright is known for his industry insights and generously gave us the following forecasts for 2019.

“In 2019, for the UK fitness industry, it will be a year of boutiques. As operators who have been developing and mastering the systematic deployment of their unique “group training” products, the franchise model will explode. Compared to the franchise model, there is a lower ceiling and a higher rate of return.

The large gymnasium as a “boutique studio nemesis” will continue to fine-tune their own services, and even the leisure center will begin to rent out the wasted space provided by many fitness centers.

We'll also see equipment vendors desperately trying to offer their own version of "Peleton"... (a subscription-based family model suddenly emerged in seven years, now worth more than $4 billion - the number that the traditional gym dreams of. )

With the end of the five-year “honeymoon” period, equipment and facilities are aging, yields are reduced, and capital returns are certainly not as attractive as small boutique studios, and operators will continue to integrate.

When the public cleans up the unrealistic promotion of "goods and products" in the 1980s, Instagram users will also begin to lose their brilliance, and the fitness center with experienced and knowledgeable coaches will continue to have a market.

Finally, the market's interest in good health and fitness clubs will rise again, as consumers accept that people are willing to pay higher prices for their health and body, rather than extracting them and using their cheap psychology. It is believed that a reasonably priced gym is necessary to drive the market.

All in all... 2019 will be a very exciting year! I can't wait! ”

Dave Wright - CEO of MyZone

We also spoke with Marvin Burton, product director at Anytime Fitness, to find out what he was following in the next 12 months.

“Overall, we have seen many similar conceptual changes in the industry. The boutique small group training field, HIIT training, and wearable technology are still being redesigned and formatted throughout the industry. These areas will continue to thrive.

These are good areas of development and have been shown to increase participation and retention rates, thereby increasing lifetime value and increasing net recommended value (NPS). As we enter 2019, these numbers will continue to grow. Including heart rate-based training, third-party applications and social engagement are transforming the fitness space into a venue that is not only a health-conscious but also a social hub for the community.

In 2019, we (Anytime Fitness) will continue to introduce these new and future products. We also recently launched our own remote online coaching app that allows our personal trainers to create online plans, nutrition videos, schedules and track the level of activity of their clients. It is important to focus on our regular members and have a great opportunity to re-engage members who need motivation and guidance through a method that suits their individual lifestyle. We have begun to cater to this market.

Considering the future, we are also beginning to focus on emerging markets. The older adult population is growing, and we know from national statistics that this will continue into the next five years. Therefore, we have now begun to move in this direction. In 2019, we will develop our Anytime Prime, senior membership, and improve our products and services, including current, future and technological change. ”

Marvin Burton - Head of Anytime Fitness UK

Finally, Anytime Fitness has been from a small gym in 2002 to more than 4,000 stores worldwide and stayed in Shanghai for the 4000th year last year.