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7 Workout Secrets To Keep You in Shape

7 Workout Secrets To Keep You in Shape

Gymming every day isn't a hard task, except it is. When you've still made the efforts to pull yourself to the gym, it is still tough to keep your workout on track.

To help you, here are some secrets from the pros that help you work out better and be productive and fit with commercial gym equipment brands support and motivation.

6 Gym Workouts for Beginners

6 Gym Workouts for Beginners

Even after you've finally decided to get to the gym and start your fitness routine, you mostly would not know what to do at the gym. 

Commercial gym equipment manufacturers give you all the tools you need, combined with a routine, which will result in desired results. Unlike more than 75% of people who only think of working out, it is still progressing that you're at the gym.

While at the gym, be confident about your workouts. Hence, to help you reach your island of fitness, here are some of the beginner workouts that help you work out the right way.

Warmups: start your gym routine with the basic warmup exercises, simple squats, pushups, and warming exercises. Stretch your body, have a tour and get yourself comfortable with the gym atmosphere.

Cardio: to begin your journey of fitness, start off with a little cardio. Try doing a treadmill or elliptical for around 20-30 minutes and keep increasing your pace slowly. Then move to do squats and other warmup exercises. This has been one of the easiest ways to get adapted to the gym environment.

Body weightlifting: after you're comfortable with the treadmills and basic workouts, get yourself to weightlifting. Start off with simple chest press and leg press machines and get your weighing in place. You could also try pushups and bodyweight squats at this level to keep yourself up with the pace.

Dumbbells: while you're now perfect with lifting your own body weights, try moving towards picking up dumbbells. Pick up small dumbbells at first and while you're confident at it, try doing some squats and pushups with them. Start off with a simple routine while lifting weights with just 10 dumbbell rows and sides.

Get your hands on the barbells: as scary as this sounds, you've made it to the dumbbells and weights, and you can get to the barbells too. Start your barbells workout with easy weights and keep increasing them steadily. Do squats and deadlifts with the barbells. With a steady workout, you will be able to ace it with complete ease.

Pullups: while you're a hero at the gym already as you're picking up dumbbells and barbells, its time for you to the ultimate. Pullups are picking up your whole body weight on your arms, and it's usually the toughest of all. If you can do pullups and chin-ups, you're a total winner at the gym.

 

How To Train Like A Soldier? Army Workout (Plans & Video)

How To Train Like A Soldier? Army Workout (Plans & Video)

The stunning feats of real soldiers- balance and endurance in climbing dangerous terrains, speed and athleticism in sprinting and ducking, enviable strength in carrying heavy equipment and wounded comrades, quick and decisive reaction when unexpectedly ambushed- are fruits of calculated training.

View in YouTube how soldiers get in top shape by doing the hard way common calisthenics exercises.

 

The US Navy SEALs 50-minute Workout Plan

A. Warm-Up

  1. Jumping Jacks
  2. Half Jumping Jacks
  3. Wind Mills
  4. Two Count Wind Mills
  5. Trunk side Stretch

B. Pull Session

  1. Close-Grip Pull-ups: (30 seconds pause)
  2. Wide-Grip Pull-ups: (30-second pause)
  3. Close-Grip Chin-ups: (30 seconds pause)
  4. Behind-Neck Pull-ups: (30 seconds pause)
  5. Regular-Grip Pull-ups: (30 seconds pause)
  6. Close-Grip Pull-ups

C. Push Session

  1. Dips (3 reps): (30 seconds pause )Push-ups/(Shake it out Between sets)
  2. Regular Push-ups
  3. Whip Grip Push-ups
  4. Regular Push-ups: (3 sets)
  5. Regular Push-ups
  6. Tricep Push-ups: (2 sets)
  7. Regular Push-ups: (3 sets)
  8. Regular Push-ups
  9. Tricep Push-ups
  10. Wide Grip push-ups: (2 sets)
  11. Regular Push-ups
  12. Tricep Push-ups
  13. Dive Bomber Push-ups Abdominals/(30-second pause between sets)
  14. Cross Arm Sit-Ups
  15. Flutter Kicks
  16. Half Sit-Ups
  17. Cruncher Sit-Ups: (2 sets)
  18. Lizard Stretch
  19. Atomic Sit-Ups: (2 sets)
  20. Good Morning Darlings
  21. Neck Rotations
  22. Neck Lifts

D. Legs (30-second pause Between sets)

  1. Lunges
  2. Squats
  3. Charlie Chaplin’s
  4. Squats
  5. Charlie Chaplin's
  6. Squats

Murph Challenge Plan

 The workout is done twice a week in conjunction with a cardio exercise like the “Murph Challenge”; it consists:

1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and 1-mile run.

Doing the multiple extensive sets and reps or the Murph challenge would tear your muscles to pieces if you don’t adapt. Vary the number of sets and reps to suit your particular fitness level.

 

Mountain Athlete Warrior (MAW) Plan

 

The following is the “Mountain Athlete Warrior (MAW)”. The program was created to populate the US military with athlete-soldiers.

It has a 3-week training Protocol that specializes in 3 areas:

Stability. Strength. Conditioning.

Day 1

  1. Dynamic stretching
  2. Sled pull 6 sets, 80 yards, rest as needed
  3. Kettlebell racked step up- 3 sets, 40 secs., 90-sec rest
  4. Single-leg dumbbell straight-leg deadlift - 3 sets,10 reps,90- sec rest, 45-50 lbs
  5. Standing cable crunch - 3 sets, 20 reps, 1 min /as high as possible at
  6. Squat- 3 sets, 6 reps, 90-sec rest
  7. Static stretching- 10-min rest
  8. Sled pull- 6 sets, 50 yards

Day 2 rest/stretching and light activities

Day 3- Upper body/Max effort

  1. Fat bar bench press-2 sets, 2 reps 2-4 min/perform with kB hanging from bands, working up to your 2 RM doing 2 rep sets to failure
  2. Dumbbell Bench Press, 2 sets to failure, 2 min-rest, 25 lbs
  3. Dumbbell Bend-over Row- 3 sets,10 reps, 1 min/weight as high as possible
  4. Triceps Press Down - 3 sets to failure, 1-min rest, moderate wt.
  5. Standing Barbell Rear Delt Row - 4 sets,20 reps,1 min-rest/wide grip, pull to the chin, 70 lbs.
  6. Seated Dumbbell External Rotation - 2 sets, 15 reps, 1-min rest, 2.5-5 lbs

Day 5- Accessory/GPP

Try to finish in 15-20 min to increase heart rate

  1. Kettlebell Bell Swing- 3 sets, 1-minute, 1-min rest, 70 lbs.
  2. Standing Cable Rear Delt Row, 3 sets, 20 reps, 1-min rest, 60 lbs, pull to the forehead
  3. Lying Hamstring Curl- 1 rep to failure,100 lb

Day 6- Cardio

1.Weighted Walk-Carry 40-70 lbs back-back in 30 min at 3 mph

Day 7-Rest

Day 8- Lower Body

  1. Dynamic Stretching
  2. Sled Pull- 4 sets, 40 yards, rest as needed,150 lbs.
  3. Barbell Deadlift - 1 rep, 2-4 min rest/ use hands. Work up gradually to your 1 RM to failure
  4. Single-Leg Dumbbell Straight-leg Deadlift,3 sets,10 reps, 2 mins rest. 30-50 lbs.
  5. Standing Cable crunch, 3 sets, 10 reps, 2 mins rest
  6. Reverse Hyperextension,3 sets, 8 reps,2 mins.
  7. Tire Flips - 5 mins. 6 hours after Pnf stretching do 5 min tire flipping straight

Day 9- Rest

Day 10- Upper Body

  1. Barbell Bench Press- 3 sets to failure, 2-4 mins rest. Work gradually to your 3 RM, 3 rep sets to failure. Then do 2 sets to failure of 50 percent of 3 RM
  2. Wide-grip Lat Pull Down- 4 sets, 12 reps, 1 min rest, as high as possible
  3. Triceps Press Down- 3 sets, 1 rep, 1 min rest/moderate wt.
  4. Seated Dumbbell External Rotation- 2 sets,15 reps, 2 min rest, 2.5-5 lbs

Day 11-Rest

Day 12- Accessory/GPP

Try to finish in 15-20 mins to raise the heart rate.

  1. KB Swing- 2 sets,75 secs., 1 min rest, 60-80 lbs.
  2. Standing Cable Rear Delt Row- 3 sets,20 reps,1 min, 60 lbs, pull to the forehead
  3. Lying Hamstring Curl- 2 sets to failure,1 min rest, 200 lbs.

Day 13- Cardio

Sled Pull Down, 2 sets, 100 yards/can be substantiated with 30 mins. of partner carries.

Day 14-Rest

Day 15-Lower Body

  1. Dynamic Stretching
  2. Sled Pull Down,2 reps,2 min rest, non-stop
  3. Barbell Box Squat, 2 sets,50 reps,2 min rest, 80 lbs/Use safety bar
  4. Glute-ham Raise- 3 sets, 40 reps, 1 min/use Roman chair/light wt.
  5. Static Stretching- 10 mins.

Day 16- Cardio

Stair walking. Carry a 65-lb backpack and walk as far as you can in 20 minutes

Day 17-Upper Body

  1. Barbell Bench Press, 1 rep,100 sets, 65-80 lbs
  2. Close-grip Lat Pulldown - 4 sets, 12 reps, 1 min rest, as heavy as possible
  3. Cable Overhead Tricep Extension- 3 sets to failure, 1 min rest, moderate wt.
  4. Standing Barbell Rear Delt- 4 sets, 20 reps, 1 min rest, 70 lbs, wide grip and pull to the chin
  5. Seated Dumbbell External Rotation - 2 sets, 15 reps, 1 min., 2.5-5 lbs.

Day 18-Rest Day

Stretching and Light activities.

Day 19- Accessory/GPP

  1. Good Morning- 3 sets, 20 reps,2 mins, 120 lbs./ use cambered bar
  2. Standing Cable Rear Delt Row- 3 sets, 20 reps, 1 min, 60 lbs., pull to the forehead
  3. Lying Hamstring Curl- 2 sets to failure, 2 min, 100 lbs.
  4. Glute - ham Raise- 3 sets, 8 reps, 1 min, body weight.

Day 20- Cardio

1. Tire Flips- 2 sets 20 reps

Day 21 - Rest

Ntaifitness suggestion, Be reminded of the “Specific Adaptation to Imposed Demands (SAID) principle. In doing the exercises, you may gain or suffer the consequence of the exercises.

 

Multi Gym Reviews - Best Multi Gym Equipment of 2019

Multi Gym Reviews - Best Multi Gym Equipment of 2019

With the cost of a gym membership on the rise, a significant number of fitness enthusiasts are choosing to train at home. And because you can enhance your physique using free weights, you can just purchase a set of dumbbells, a weight bench, and a few barbell weights and you are good to go.

 

While there is nothing wrong with this at all, you will also want to consider the prospect of having a highly versatile, all-in-one workout equipment that can enable you to do a spectrum of exercises and help transform your physique accordingly.

 

If this is the case, then you'll definitely consider buying a multi gym.

 

A multi-gym is typically a bunch of gym devices that have been integrated into fully-functional equipment. Previously used by professional bodybuilders, these versatile pieces of equipment have gained lots of popularity in the last few years, thanks to the vast benefits they offer. 

 

Here are the best multi gym machines you can buy at any price point:

 

Top 3 Best Home Multi Gym for Home Use Price (New)
 1. Best multi gym Marcy Cage Smith Workout Machine Total Body Training System  $1019
 2. Best multi gym EXM3000LPS Body-Solid Double Stack Home Gym  $2895
 3. Best multi gym Life Fitness G2  $1399
Top 3 Best Commercial Multi-station Gym Price (New)
 1. Best multi gym 820 Precor Multi-Gym  $9999.00
 2. Best multi gym H 4400 Hoist 4-Stack Multi-Gym  $6999.99
 3. Best multi gym TechnoGym UNICA  $5,390

 

Top 3 Best Home Multi Gym for Home Use

 

1. Best multi gym Marcy Cage Smith Workout Machine Total Body Training System

 

What’s the Price?

Cage Smith is relatively more expensive and currently costs around $1019 on Amazon. However, if you consider the features and the level of performance that it brings on board, Cage Smith is surely worth every single penny spent on it.

Pros

Marcy is a reputable brand and a household name in the fitness arena. The company produces top-notch, highly durable and performance-oriented weight training equipment.

 

The Cage Smith is its typical product, boasting an all-steel construction, dual-action leg developer, multi-functional press arms and a pivot point that facilitates proper body form during training.

 

Simply put, it is an all-in-one workout station worth your investment. It is the most versatile, durable and strongest home gym equipment that Marcy has to offer.

 

There is nothing negative to say about the build quality if this efficient machine. Boasting high-grade steel, a user limit of 600 pounds, numerous attachment safety features, extreme comfort and a tensile cable strength of 2000 pounds, the Cage Smith is a home gym worth your consideration.

 

This Marcy home gym brings onboard numerous workout stations such as dual-action leg developer, a diamond-plated non-slip foot brace for seated rows, a preacher and bicep curl bar, a multi-function bar, low pulley station, cable-cross dual pulley system, a cable routed pectoral fly station among others.

 

It only means that you can work out every type of muscle in your body with this versatile device at your disposal. It includes six weight plate pegs artistically built into its frame, allowing you to organize barbells on the machine effortlessly.

 

This amazing model also comes with many brake systems, safety pins, and stops, all designed to keep you safe and prevent the weights from crashing down on you.

 

Overall, this is an innovative device and complete training system that integrates leg and arm stations into comprehensive workouts, allowing you to train all sorts of your core muscles without the need to switch between different machines.

 

2. Best multi gym EXM3000LPS Body-Solid Double Stack Home Gym

 

What’s the Price?

Regarding price, this machine is highly-priced and costs $2895. However, if you take into account the features it brings on board, it worth it. It allows more than two people to train simultaneously, boasts durable construction and is covered by a good warranty.

It represents the perfect way to get your family started in the world of fitness and bodybuilding.

Pros

If maximum strength and a training session full of a spectrum of workout options are what you want, then look no further than the EXM300LPS Body-solid home gym. It is a robust piece of equipment that guarantees superb quality strength training for up to three users simultaneously.

 

It boasts a multi-function press arm station for bench press, chest-supported mid-row, and shoulder press exercises. The fully adjustable pec station with excellent range limiters allows you to effortlessly achieve deeper muscle training for faster and more refined results. The calf/leg press station operates on a 2:1 weight ratio and this offers this home gym an amazing capacity of a 420 lb leg press.

 

Its double 210 lb alloy steel weight stacks are fitted with a state-of-the-art nylon bushing for quiet and super-smooth operation. The multi-press station is biomechanically, structurally and ergonomically designed for optimal chest, shoulder and back concentration.

 

The calf/leg press station features a unique two-bar linkage which self-aligns the leg angle to the user’s body to eliminate ankle torsion and ensure proper biomechanics throughout the complete range of motion.

 

Its leg extension station is cam-driven to allow you to work your hamstrings and quads while developing unrivaled knee strength in a precise biomechanical way. Overall, this is a fantastic home gym machine that has seven different stations specifically crafted to target various muscle groups.

 

3. Best multi gym Life Fitness G2

 

What’s the Price?

The G2 is a relatively affordable home gym and only costs $1399 on Amazon. What’s even more impressive about it is that it comes with a lifetime warranty on its frame, pulleys, welds, and parts.

Pros

The G2 home gym has a solid reputation as a highly effective strength training device. It is a functional machine that features upgradable resistance capacity. It offers 25 exercises ideal for a full-body workout.

The G2 not only boasts a compact and sleek design but comes equipped with an upgradable weight stack that comes at a standard weight of 160 pounds but you can increase it to 210 pounds.

It supports a weight limit of 300 pounds. It comes with mid and high-pulley stations, a curl and leg extensions, chest press and arms press. You’ll also get a lat row bar, lat bar, ankle strap, and a useful exercise booklet.

It is an extremely versatile device that targets numerous muscle groups in your body including lower body, biceps, chest, obliques, shoulders, triceps, and back muscles.

 

Top 3 Best Commercial Multi-station Gym

1. Best multi gym 820 Precor Multi-Gym

1. Best multi gym 820 Precor Multi-Gym

What’s the Price?

With all these amazing features at its disposal, you’d expect this incredible fitness unit to cost a fortune, which it does. You’ll need to part with a cool $9999.00 of your hard-earned cash to own this equipment. It comes covered by a one-year warranty on parts.

Pros

Precor designs and constructs premium commercial fitness machines for workouts that feel natural and smooth. Their professional gym equipment is always preferred by hotels, spas, fitness clubs and proven fitness enthusiasts across the globe.

 

The 820 multi gym is its typical product, incorporating ergonomic motion, proven science into its superior design.

 

This is a commercial-grade high-end machine. It is a piece of eight-stack, ten-station equipment that provides maximum versatility for every user. The cable crossover station features seated and standing tricep pushdown stations, fixed high pulleys, long-pull and pull-down stations, low pulleys as well as two pulley stations for a wide range of exercises.

 

If you are venturing into a commercial fitness business, the Precor 820 multi-gym might just be what you need.

 

This top-notch equipment boasts premium-quality upholstery with the beauty-guard protective top-coat finish. It features precision motor-grade ball bearings and glass fiberglass-reinforced nylon pulleys. Its oversized linear ball bearings are self-aligning, promoting a hitch-free training session.

 

2. Best multi gym H 4400 Hoist 4-Stack Multi-Gym

 

What’s the Price?

Price-wise, this multi-station equipment is fairly more affordable. It costs around $6999.99 on Amazon. It is an all-purpose weight training machine worth your energy, money and time.

Pros

Hoist’s innovations in commercial strength training machines trickle down into its H 4400 4-stack multi-station equipment, which artistically designed to ensure the most efficient, ergonomically correct workout experience.

 

Constructed with the same smooth, quiet and super smooth motions that have become the Hoist trademark, this amazing device is arguably the most up-to-date premium four-station multi gym for light commercial settings.

 

The pillow block bearings and a four-bar linkage system at its disposal offer smoother motion and enhanced durability. The self-aligning foot plate adjusts automatically during workouts to follow a natural movement of your leg, taking the strain off your ankles.

The highly adjustable back pad accommodates different users of different sizes and supports pre-stretch adjustments.

 

The unique patented three-D articulating press arm enables to control both the angle and arc of the exercise path. The mid and low-pulley stations allow you to conduct multiple upper and lower body exercises using a range of attachments. The double-adjusters on the back pad provide both angular and telescoping for proper back support and positioning.

 

The patented leg extension arm features an integrated cam to prevent resistance drop off at the end of every exercise movement. Telescoping roller pad automatically adjusts to offer proper positioning for standing leg curls and leg extensions.

 

What’s more, the pulley adjusts to twenty-two different positions whereas its split weight cabling eliminates resistance by up to 50% to accommodate a greater number of trainers.

 

3. Best multi gym TechnoGym UNICA

 

What’s the Price?

With a price tag of $5,390, although the muscles might come easy with the Unica at your disposal, the machine itself won’t come cheap!

Pros

If money isn’t an issue, then the UNICA from Technogym is well worth looking at, as it straddles a fine line between commercial fitness equipment and a piece of contemporary art!

With premium construction to rival top commercial standards, this versatile training equipment deserves its position as one of the most comprehensive weight and muscle training systems currently ruling the market.

 

Boasting intelligent engineering, the Unica is a compact machine with a 90kg weight stack that allows more than 2 exercises in a space of just one and a half square meters. It includes a stretching mat, ankle strap, pulley, and standard handles, instructional video, maintenance kit, and integrated wheels for easy mobility.

 

With gorgeous leather pads and the imposing metallic design available in numerous hues, the Unica practically oozes class.

 

It supports more than 25 strength-building workouts, including leg and shoulder extensions and chest exercises. It is equipped with an adjustable seat, weight stack, anatomical backrest, standard and pulley handle. A great multi-station machine allows you to work out your largest muscle groups and carry out complex movements. That’s exactly what the Unica does!

 

Why should you invest in multi gym equipment?

There are potentially endless reasons why you would want to buy a multi gym. These fantastic pieces of equipment are a great way to get in shape, tone up a range of body muscles and get that ripped physique you crave.

 

Their versatility means that you can seamlessly perform several helpful workouts on the same single machine from the comfort of your home.

 

Multi gyms are equally cost saving. Today, sport center memberships can get costly, so having your home gym makes lots of sense financially. And with such level of convenience, you will likely get the best out of it as well.

 

What’s more, it doesn’t matter how established you are, they offer something for all fitness fans. They are highly adjustable and can accommodate people of all shapes and sizes. Whether you are a passionate teen, a tall bulky dad or a middle-aged mum, you’ll enjoy a safe and effective workout regimen with a multi-gym at your disposal.

 

Finding the perfect multi-gym: Factors to Consider?

Multi gyms massively vary in price, range of workout options, build quality and appearance. Simply put, the market is so huge, implying that the prospect of finding the perfect machine can sometimes prove to be a daunting task, especially if you aren’t tech-savvy. Below are some of the most essential factors to consider when buying a multi gym.

 

Which type is best for you?

Simple single station multi gyms featuring single weight stack are arguably the most common. Of course, there are other options such as multi stations, dual stations, leverage machines as well as functional trainers.

The single station design might appeal to both beginners and advanced fitness fans depending on your budget. Generally, they are relatively more affordable and space-friendly as well.

On the other hand, multi stations boast more than one exercise are and may also have more than a single weight stack to accommodate multiple users at the same time. What’s more, they support additional highly effective exercises such as a pull-up station or a leg press. However, they will take a lot of your space.

 

Functional trainers are comparatively more versatile and feature two height-adjustable cable columns each featuring a weight stack! They support a broad range of exercises and some models come equipped with a removable weight bench for enhanced diversity. They are expensive but if you mean business, they can be a fantastic addition to your weight training regimen.

 

Lastly, leverage machines can well be described as hybrid multi gym machines. They don’t feature a fixed weight stack, instead, you simply slide weight plates for the needed resistance.

 

All the available workout stations are somehow fitted into a fixed plane of motion to allow you to carry out a range of exercises including lat pull-down and chest press. Thanks to their high level of safety, they are perfect for lifting heavy weights on your own at home.

 

What range of exercises do you need?

The right set of exercises can be the difference between effective and ineffective workouts. Your multi gym machine should at least incorporate these set of stations into its functionality: Pec dec, chest press, leg developer, high pulley as well as low pulley.

 

These features should give you a great core group of exercises. Of course, if you have a few extra bucks to spend, you can also look for additional features such as leg press and shoulder press.

 

  • Weight Stack: This is arguably the most essential feature you would want to critically consider. A host of multi gyms use a vinyl weight stack whereas high-end machines come equipped with cast iron. Provided you have the right amount of weight according to your demands, this shouldn’t be an issue.
  • Adjustability: Your body ergonomics is another important topic altogether. Your body should always be aligned at the correct position on any gym equipment and multi-gyms aren’t an exception. Proper body alignment on a gym machine not only ensures you are exercising the right set of muscles but helps prevent unnecessary injuries. Purchase equipment that features a seat-height adjustment.
  • Cables and pulleys: If you didn’t know, pulleys and cables play an important in the overall performance of your multi gym. Cheap models are usually fitted with plastic nylons with low-quality cables that create lots of resistance to the weight, making the weight seem heavier than it should. If you want a seamless feel during your training sessions, choose gym equipment fitted with tensile aircraft cables and bearings that equally add to their longevity.
  • Quality is paramount: You want to invest your hard-earned cash on high-quality equipment that is built to last. Look for a robust machine that boasts solid welds, heavy-gauge tubing, and steel framework. On most occasions, the maximum user capacity should tell you how solid and stable the equipment is. The higher the user-limit the more durable and stronger the machine is.

 

 

Benefits of a multi gym in your home

  • It guarantees a full-body workout: Multi-gym machines allow you to train every core muscle of your body. You’ll engage in several efficient exercises that support a total body workout.
  • Convenience: With a home multi-gym at your disposal, you are at liberty to exercise at any time and for a maximum number of hours depending on your fitness goals.
  • Durability: Most multi-gym equipment is built to last, allowing you to maintain a healthy living throughout your entire lifetime. What’s more, you’ll not have to spend any extra cost to meet your fitness objectives once you have a multi-gym at your disposal.
  • Safe and offer ease-of-usability: Anyone who has ever lifted those heavy barbells and dumbbells can tell you how hectic they can get. They are not only difficult to use but equally pose injury threat, especially for beginners. Multi-gym stations are comparatively easier to use and require a lot less balance and coordination.
  • Allows you to burn fat and build muscle effortlessly: These unique weight-strength training machines are a great way to burn those stubborn fats, build muscles and get ripped! This is because they use weighted resistance for all of the workouts, implying that one can easily raise the resistance as you get stronger and stronger.
  • Cost-saving: With the cost of a gym membership on an upward trajectory, multi-gym machines offer the most economical way to stay fit and remain in shape.

 

Whether you are an established gym owner or an aspiring fitness enthusiast, you have every reason to purchase home multi-gym equipment.

We have provided you with an extensive review of a total of six highly versatile, effective and performance-oriented machines. You can never go wrong with any of them at your disposal.

Top 10 Functional Training Equipment 2019

Top 10 Functional Training Equipment 2019

Functional training exercises are movements that suit the functional activities you do in your daily life. It includes movements for strength and power, balance and core, flexibility, and different muscle groups. It’s about progressive training; you want to improve and continue to challenge yourself, so the equipment needs to be able to develop with you.

Some examples of what you can do with functional training equipment include bodyweight training, kettlebells, suspension systems, medicine balls, dumbbells and barbells, and cable machines. Here are the top 10 functional training equipment to check out in 2019.

 

Functional Training Equipment
1. Escape Octagon Training Frames - Best Functional Training Rig
2. Inspire Fitness FT2 - Best Functional Trainer Machine
3. XMark Functional Trainer Cable Machine - Best Dual Cable Cross
4. Torque Tank M4 GT - Best Tank Sled
5. TRX Tactical Gym Suspension Trainer - Best TRX
6. Tire Flip 180 XL - Best Flipping Tires
7. SYNRGY360 XL - Best SYNRGY360
8. Fitness Reality X-Class Olympic Power Cage - Best Half Cage
9. Rep Fitness AB-3000 FID - Best Adjustable Weight Bench
10. LIFT Compact Shelving - Best CrossFit Storage

 

1. Escape Octagon Training Frames - Best Functional Training Rig

 

 

A training rig is a large piece of equipment that sort of looks like a jungle gym. Sometimes called modular gyms, individuals can modify their workouts using the equipment, accessing a variety of tools to build strength, tone up, and work on flexibility. It might include things such as suspension trainers, plyometrics, weights, medicine balls, punching bags, and more.

The training frames from Escape Fitness offer some of the best functional training equipment for body conditioning and cross-training. You can choose from all the equipment you need for a varied workout, whether you want to get back in shape or work on a specific area or movement.

The frames are professionally welded by master crafters using quality materials and the highest standards. This makes for seamless-looking rigs that are strong, sturdy, durable, and nice to look at.

In terms of equipment, you can choose from pull-up bars, suspension cables, medicine balls, kettlebells, a variety of barbells and dumbbells, catch straps for resistance bands, core bags, punching bags, TRX anchors, rope pulleys, and monkey bars. Various units offer space for plate storage, rack arms, and holding bars, and can accommodate up to 18 users.

Visit here https://escapefitness.com

2. Inspire Fitness FT2 - Best Functional Trainer Machine

 

 

Sometimes called cable gyms, functional trainer machines feature cables and pulleys to help individuals work various parts of their body through a wide range of exercises. These versatile machines allow users to do rows, bicep and hammer curls, lateral raises, shoulder presses, cable flys, and squats, leg raises, glute kickbacks, and more. They are great for total body workouts.

This FT functional trainer from Inspire Fitness includes an Olympic pull-up bar, smith bar, dual weight stacks, six pulleys with rubber D handles, SCS bench with leg extension attachment, abdominal bar, tricep rope, ankle straps, and multi-function belt. A steel ball-bearing system maintains a smooth movement throughout the exercises.

Some of the highlights include the pulley system’s 32-position adjustment and the leg extension attachment. Also, you won’t need metal plates clogging up the frame thanks to the Olympic bar and weight stacks.

You can add a preacher curl attachment to the SCS bench to incorporate more upper body exercises into your routine, as well as adjust the pull-up bar to accommodate the ceiling height of your gym.

Visit here https://inspirefitness.com

3. XMark Functional Trainer Cable Machine - Best Dual Cable Cross

 

 

A cable machine is a must-have for those who want to train their upper body. The cables and pulleys allow you to work your arms, chest, shoulders, and back from different angles, giving you an unlimited range of motion and helping you work those hard-to-reach areas. A dual cable cross-system needs to be easy to use while still allowing for innovation and individualized workouts.

The XMark Functional Trainer Cable Machine is a great choice due to its versatility and customizable settings. It has a weight capacity of 1,500 pounds, a seven-position adjustable bench, and a three-position adjustable seat. Accessories include a chinning triangle, triceps rope, grip handles, dual 200-pound weight stacks, and a pulley system with 19 settings.

 

The cable machine includes a pair of hand straps, long strap handles, a short and long bar, a leg extension curl strap, and an ankle strap. The steel frame combined with the commercial-grade pulley system and rig creates a safe and easy to use a gym, perfect for homes or fitness studios.

Visit here https://www.xmarkfitness.com

4. Torque Tank M4 GT - Best Tank Sled

 

 

A tank or all-surface sled is a muscle-building, speed boosting, and endurance training piece of equipment. It’s essential for those looking to build their stamina and condition their body for greater athleticism. Tank sleds allow you to push or pull massive weight, or you can use it as an anchor for your battle ropes exercises.

The Tank M4 GT sled from Torque is a crowd favorite because of its revolutionary wheel design and its accompanying accessories. Everyone from gym rats to personal trainers to professional football teams has used this Torque tank sled to improve strength and transform themselves into a better athlete. It’s great for individual and group training, allowing for cardio, strength, and rehabilitation exercises.

It’s important to note that the Torque tank sled has superior cutting and decelerating, making it safe and responsive, so much so that it’s used by seniors and those recovering from injuries.

At 249 pounds, the Torque Tank M4 GT comes with two V-strap handles, two padded waist harness and tow straps, two tow ropes, two cable locks, and crash bumpers.

The wheels allow individuals to use the tank indoors or outdoors, on concrete, grass, turf, or gym mats. It comes with four difficulty settings which rely on magnetic resistance, so you’ll always be able to challenge your muscles, speed, and endurance.

Visit here https://www.torquefitness.com

5. TRX Tactical Gym Suspension Trainer - Best TRX

 

 

A TRX machine is a suspension trainer that was inspired by the physical training of the Navy Seals. Today you can find a TRX machine in many gyms around the country, as well as in-home gyms. The suspension straps come in varying lengths and resistance levels so you can find the one that fits your body best.

TRX is great for bodyweight exercises and can hit just about every muscle in your body, including core, arms, legs, and so on. It’s also great for flexibility, balance, and circuit training.

The Tactical Gym Suspension Trainer is the superior TRX option. Sleek in design, it is strong, portable, and built to last. It comes with a door anchor, TRX anchor, and extension anchor so you can safely use it almost anywhere. The straps have barrel locks for easy adjusting, as well as heavy-duty reinforcements for tough as nails workouts.

The Tactical Gym Suspension Trainer comes with a mesh carrying bag so you can easily take it with you to the gym, your home, or out and about. It eliminates your ability to make excuses for not working out, too!

Visit here https://www.trxtraining.com

6. Tire Flip 180 XL - Best Flipping Tires

 

 

Tire flipping is an excellent exercise for people who spend a lot of time sitting down, as it works the lower body, giving the glutes, quads, calves, and hamstrings an intense workout. You might have seen flipping tires at Bootcamp classes, your local gym, or online. If you’re a gym owner or personal trainer, you’ll want to have a variety of flipping tires available for your clients.

If you’re just shopping for yourself, you want to make sure that you choose tires that present you with a challenge, but won’t be so heavy that you injure yourself trying to lift them.

You can get a tractor or truck tire for absolutely free if you go to a Pep Boys, Home Depot, or car garage in your neighborhood. Most places have tires they’re willing to give away for free or for just a few bucks. On the other hand, the Tire Flip 180 XL is a great tire-flipping machine that replicates the experience of tire flipping while allowing for weight adjustments.

This means that you don’t need several huge tires taking up physical space, and you can accommodate a variety of strength and fitness levels.


This machine also ensures user safety while still giving them the benefits of tire flipping exercises. The starting resistance is 160 pounds and goes up to 240 pounds.

Visit here https://theabscompany.com

7. SYNRGY360 XL - Best SYNRGY360

 

 


The SYNRGY360 system is designed for group fitness, but it also works well for one-on-one training and individual workouts. This is a modular system that offers unlimited possibilities for cables, resistance training, and more.

The SYNRGY360 XL is made up of “multi-jungles” for a fun and exciting workout each time. It’s impossible to get bored with this modular gym, which offers a variety of optional features such as boxing bag connectors, TRX rip trainers, kettlebells, medicine balls, and rope pulls.

The SYNRGY360 XL comes with a suspension chin-up bar, accessory shelves, cable crossover connector, adjustment columns, battle rope attachments, step-up platform, dip handle, power pivot, and stall bars.


You can use the SYNRGY360 XL for pull-ups, tricep dips, core exercises, low-impact cardio, rows, flys, rebounders, box jumps, kettlebells, heavy bag punches and kicks, battle ropes, and more.

Visit here https://lifefitness.com

8. Fitness Reality X-Class Olympic Power Cage - Best Half Cage

 

 

This commercial quality cage has a 1,500-pound weight capacity and solid steel construction. It comes with a pair of J-hooks, high-density rubber grip dip handles, two 11.5” safety bars, and two 35.5” dual safety bars. The cage also includes two height-adjustable chin-up/pull-up bars, Olympic lat pull down, and low row cable attachments.

It’s an ideal piece of equipment for those looking for an intense upper body workout and doesn’t want to leave any muscle in their back, shoulders, chest, or arms untouched.


The cage frame has pre-drilled holes for easy bolting to any floor, and the safety bars are reinforced with rubber strips to prevent loud clanging, banging, and dents. The wide design also makes it great for squats and other lower body exercises, making it a versatile addition to any gym.

Visit here https://www.fitnessreality.com

9. Rep Fitness AB-3000 FID - Best Adjustable Weight Bench

 

 

This adjustable bench from Rep Fitness can be set to seven different ladder positions ranging from -20 to 85 degrees, as well as five-seat adjustments.

Capable of supporting up to 1,000 pounds, the bench allows you to choose from the incline, flat, or decline positions for a variety of weight-lifting exercises. The pads and foot rollers are covered in premium grippy fabric for a slip-free workout even with excessive sweat.

This bench is IPF and ASTM-rated and approved for dumbbells, cages, power racks, and smith machines, as well as bodyweight exercises. Ergonomic back support ensures you stay safe, comfortable, and supported throughout your movements. Rear wheels make it easier to transport while abrasion-resistant chrome keeps it looking good for years to come.

Visit here https://www.repfitness.com

10. LIFT Compact Shelving - Best CrossFit Storage

LIFT Compact Shelving - Best CrossFit Storage

The LIFT compact shelving system from Spacesaver Corporation allows Crossfit gyms to store all of their accessories and equipment in a neatly organized, visually appealing, and space-saving unit.

The system can be designed to fit any size gym, and you can even add additional overhead racks for more storage space. The modular components can be mixed and matched to hold things such as medicine balls, cables, ab mats, harnesses, and more.


The unique lockers will hold long, vertical equipment, while the shelving units can hold weights and kettlebells. Athletes just need to walk up, take what they need, and get on with their workout. No more fumbling around bulky shelves and racks.

What’s great about the LIFT compact shelving is that it makes more use of vertical space, allowing more overall surface area for workouts and other Crossfit equipment. Hanging storage, shelves, and pallet racks will hold the bulk of your Crossfit accessories, and the overall design is sleek and modern with standard dimensions of 12’ x 8’ x 4’.

Visit here http://lift.spacesaver.com

Summary

Hopefully, you were able to spot some great options for your personal training business, home gym, or fitness studio. Whether you have tons of Crossfit accessories, loads of free weights or you need some new and improved workout gear, this guide has the latest functional training equipment that will keep you and your members coming back.


While this guide focuses on the cream of the crop, there are other options available from the brands mentioned here, just in case you’re on a budget or have specific needs. At the end of the day, everyone deserves access to top-of-the-line workout equipment, and functional training gear is suitable for all ages and activity levels.

Workout Techniques For An Air Bike

Workout Techniques For An Air Bike

Air bike is mostly overlooked as the simple yet effective machine doesn’t fit into the cardio scene of another fancy, expensive and commercial equipment like the treadmill, spinning bike or stair master.

What people fail to understand is that the Air bike has its calorie-burning league.

It associates the action of arm pumping with a leg hardening power of cycling against serious resistance.

It is an old school method used to build athleticism and to push a person’s body and mind to the utmost limits. Air bikes are affordable when compared to the price of other equipment.

Air bike uses a fan (it is also known as fan bike) to create wind resistance so the more you pedal, the more difficult pedaling gets.

The handlebars of the air bike impose a harmonized pushing and pulling action of the arms, which is aligned with the pushing action of the legs.

 

Some ways to include the fan bike in your workout area as follows:

 

Air bikes HIIT program-

 

For training at home or the gym, real HI Intensity Interval Training (HIIT) sessions on an air bike are a great deal. These HIIT sessions require us to work within high-percentage heart rate zones.

This workout should be performed 3 times a week. In a Crossfit air exercise bike, the intensity level of 1 is easy-peasy, and 10 is a full-out sprint.

As weeks proceed, increase the time interval and rounds according to your stamina and workout level.

Time trial method-

Select your distance (say 1, 2 or 3 kilometers) and see how fast it takes to complete that distance. This workout is very simple but also very challenging.

Try to do this every week and try hard to break your previous distance and time records.

 

Functional cross-training-

Air bikes are a crucial tool for metabolic conditioning and functional cross-training workouts.

You can add sprints, intervals and calorie counts into workouts to push beyond your limits, test your conditioning, and encounter your physical and mental endurance and strength.

 Top 10 Functional Training Equipment 2019

 

Heart rate method

Our Heart rate acknowledges the intensity of the workout. Hence training at different stages of your maximum heart rate (MHR) will harvest diverse physiological results.

This style of workout is called ‘Energy System Development’. There are 3 heart rate zones you can utilize to work out to target several energy systems. The MHR zones are 60-70%, 70-80% and 80-90%.

So, to enhance your stamina, increase your strength, push your training to a higher level, buy an air bike for sale today and now.