Glute Ham Developer GHD Machine aeroEX-6005 is the best is a commercial quality glute ham developer.
Compact, sturdy, and with a foolproof design, the Commercial GHD is the ideal glute and hamstring developer for both the garage gym and large scale gym use alike.
whether you are repping out sit-ups for speed or performing raises with added weight, our Commercial GHD will stay planted firmly on the ground and keep you charging through your WOD.
No other piece of equipment exists that better targets the posterior chain than the Glute Hamstring Developer (GHD). This Glute Ham Developer GHD is small and mighty, perfect for boxes and garages alike.
The glutes-hamstring developer—also known as the GHD. The name of the machine reveals its true purpose—to develop an athletes glutes and hamstrings. The glute-ham raise is a movement that can really help develop your Olympic lifts, as well as your squats and deadlift.
The glutes (gluteus maximus and gluteus minimus) are one of the largest muscle groups in your body. Strong glutes provide power and strength for walking, running, jumping, cycling, and weightlifting. Like the hamstrings, they also help to keep the spine in alignment and assist with injury prevention.
In addition to the weightlifting benefits that GHD raises can provide, they are also effective in preventing injuries, particularly hamstring strains, back injuries, and ACL tears.
A Glute Ham Developer (GHD) is a great piece of equipment to have in your home gym. There’s no doubt that you should include glute and hamstring development exercises into your workout routine. Without a dedicated GHD machine, it is difficult to duplicate the various body-building exercises that are needed to build these muscles.
Click any of the GLUTE HAM machines above for detailed gear specs, photos, user reviews, and ordering info.
The aeroEX Series combines all the functional performance elements demanded from a strength line, but with a focus on ease of use and thoughtful design detail to appeal to a wide range of exercises. The result is biomechanical excellence for the first-time user or seasoned athlete.
|Dimensions (L x W x H)||1680*986*1500|
|Machine Weight||90 kg|
|Frame finish||Proprietary two-coat powder process|
|Frame Color||Gloss Metallic Silver, Metallic Ash, Desert Bronze, Black Magic Gloss, Gloss White, Black Pearl|
|Over-sized Internal Frame Tubing||Yes|
|Cable transmission||Internally lubricated cables & fittings|
|Workouts||Manual, Endurance, Build, Strength|
|Hand Grips||The wide handles maximize lat muscle engagement and ensure sound biomechanics.|
|Upholstery||Premium-quality 3D urethane molded-foam padding for maximum comfort. Fabric meets or exceeds California fire regulation|