Aerobic exercise for a long time, each link of the aerobic metabolism, including the lungs take in oxygen, the cardiovascular system facilitates the function of oxygen-carrying oxygen and muscle strengthening exercises to enhance strength, control multiple effects of the cardiovascular, respiratory and metabolic disease is exercise effective means of treatment and rehabilitation.
Basic elements of aerobic exercise are walking, jogging, others, such as dancing, climbing, stairs, riding a bike, swimming, jumping rope, and so on, as long as the appropriate master strength, but also as a method of aerobic exercise. In recent years, developed a number of aerobic exercise equipment, exercise easier when using adjustment can be carried out indoors, was welcomed by the people. Use different types of equipment to do sport in different ways, is more of the body muscles through cardio exercise, improve their aerobic metabolism.
Aerobic equipment currently available that can be found mostly on one body part or some kind of trainingitsdesign, they have their own advantages, there are some limitations. Practitioners only set their own objectives, and understand the characteristics of each device, in order to better target training.
Below we present the five common aerobic equipment to make a simple comparison, from which you can expect to see their features, advantages, and limitations. So you can according to their fitness needs, targeted training.