We are the best dumbbell manufacturers, dumbbell suppliers in China, which can custom dumbbells and wholesale dumbbells as customer requirements. We are famous for our good credit and quality in China, so not only achieve big markets in China but also in most countries all over the world. The dumbbell is a normal type of strength training for increasing the strength and muscles, which the main material is cast iron with rubber outside. Sometimes it can also be called hand weights, dumbbells have a weight plate attached at each end of a dumbbell bar.
Dumbbells are available in a variety of designs, shapes, and sizes to appeal to different needs and preferences. There are currently three main types of dumbbell
Adjustable dumbbells consist of a metal bar which often features knurling to improve grip. Weight plates or discs are slid onto the outer portions of the dumbbell and secured with clips or collars.
Fixed-weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron, sometimes coated with rubber or neoprene for comfort, and even cheaper versions consist of a rigid plastic shell that is filled with concrete.
Selectorized dumbbells are adjustable weight dumbbells, easily changed when resting in a dumbbell stand. This is done by adjusting the number of plates that follow the handle when lifted e.g. by turning a dial or moving a selector pin. The benefit is that you do not need to manually add or remove weight plates or purchase multiple sets. This also makes them very space efficient. The stand also doubles as storage for the additional weights not being used for a particular exercise.
Below are some pictures of the dumbbell, which we made for our customers to reference. If you want to get more about dumbbell pictures and dumbbell details, please contact us, we will send more pictures for you to reference, we warmly welcome you to visit our factory and get any order from any countries for partnership!
Cheap and Portable
Because the price of dumbbells is comparatively low, then you can purchase a group of different weights fairly inexpensively. Dumbbells are portable and don’t require much space for storage. It is easy to use them at the gym or at home.
Using dumbbells to raise your heartrate helps you improve cardiovascular health. Starting at a slower pace, beginners to workout can improve cardio stamina by using lighter weights for half an hour or longer. Raising the rate at which you use the dumbbells can move your heartrate into the aerobic zone, providing even more cardio benefit. Frequent aerobic fitness exercise can also help improve blood cholesterol.
You are able to build muscle with dumbbells using heavier weights. Increasing muscle mass helps burn more calories throughout the day since a pound of muscle burns more calories than a pound of fat. The Centers for Disease Control recommends combining resistance training that builds muscles with cardio exercises. You can bodybuild with dumbbells or just tone muscle.
Using dumbbells to create aerobic workouts helps you burn calories by raising your heartrate. Using aerobic exercise to lose weight decrease your risk of diseases and conditions such as diabetes, coronary heart disease, stroke, lower back pain and high blood pressure. This type of weight loss workout not only burns calories but improves muscle strength, muscular endurance and heart health.